Sun 14th Jun 2020 at 10:00am by Smugbloke

Cross > SUP

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Time
2:04:32
Miles
4.79
Min/mi
26:00
Cals
447
Cadence
121
Asc(m)
15
Surface
Road

Notes & Comments

Kitty’s birthday kayak

2:04:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:57	6:57	27:49	122 122-122	1/4
0.50	11:54	4:57	19:48	122 122-128	0/0
0.75	16:56	5:01	20:04	122 122-122	2/2
1.00	22:56	6:01	24:03	122 122-128	0/0
1.25	28:45	5:49	23:16	122 122-122	0/0
1.50	34:45	6:00	23:59	122 122-124	0/0
1.75	42:15	7:30	29:58	122 122-122	1/0
2.00	46:45	4:30	18:02	122 122-126	0/0
2.25	51:39	4:54	19:35	122 122-122	0/0
2.50	57:54	6:15	25:00	122 122-122	0/0
2.75	1:03:09	5:15	21:02	122 122-122	1/0
3.00	1:11:38	8:29	33:56	122 122-122	1/1
3.25	1:26:35	14:56 +6:31	59:45	122 122-122	1/1
3.50	1:41:33	14:58	59:52	119 92-122	0/0
3.75	1:46:51	5:18	21:12	122 122-122	0/0
4.00	1:52:15	5:24	21:36	122 122-122	0/0
4.25	1:57:27	5:12	20:48	113 32-128	1/1
4.50	2:03:10	5:43	22:54	120 32-126	0/0
4.75	2:10:01	6:50	27:22	117 30-122	7/6
4.79	2:11:04	1:03	30:05	122 122-122	0/0

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:10	18:26	More
1km	12:24	19:57	More
Mile	20:44	20:44	More
5k	1:20:51	26:01	More

Bespoke Fields

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