Sun 14th Jun 2020 at 11:00am by CakeBoy

Run > General

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Time
1:07:40
Miles
8.01
Min/mi
8:27
Pacing
73%
WAVA
63.45
Stride(cm)
113
Cals
1004
Cadence
168
BPM
154
%MHR
91.8
B/mi
1302
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/147bpm 111cal 7.14/7.93mph
2) 1m - 8:16(8:16/m) 153/163bpm 125cal 7.26/7.45mph
3) 1m - 8:10(8:10/m) 159/166bpm 126cal 7.34/7.89mph
4) 1m - 8:31(8:31/m) 154/161bpm 127cal 7.04/7.93mph
5) 1m - 8:43(8:43/m) 157/161bpm 132cal 6.88/7.37mph
6) 1m - 8:26(8:26/m) 158/165bpm 126cal 7.12/7.93mph
7) 1m - 8:30(8:30/m) 165/177bpm 136cal 7.06/7.87mph
8) 1m - 8:32(8:32/m) 155/165bpm 119cal 7.04/8.18mph
9) 0.01m - 9(10:15/m) 162/163bpm 2cal 5.85/6.24mph

8:24 8:16 8:10 8:31 8:43 8:26 8:30 8:32 9

Pin Map

0mi in 0

Pace

11%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +6	9:38	131 103-144	1263	164 108-170	7/2
0.50	4:27	2:02	8:09	131 124-138	1068	166 164-168	1/4
0.75	6:30	2:03	8:13	137 131-142	1126	167 164-172	6/1
1.00	8:29	1:58	7:53	142 137-146	1120	169 166-174	4/5
1.25	10:34	2:06	8:22	150 144-158	1256	169 166-172	3/1
1.50	12:36	2:02	8:08	153 149-155	1245	168 166-170	1/0
1.75	14:40	2:04	8:17	155 150-163	1284	168 166-170	4/2
2.00	16:44	2:04	8:16	157 153-162	1297	169 164-174	3/2
2.25	18:41	1:57	7:47	156 151-161	1213	169 164-172	3/7
2.50	20:41	2:00	8:00	159 157-162	1272	170 166-172	3/4
2.75	22:44	2:03	8:13	161 158-166	1322	171 166-178	0/11
3.00	24:54	2:10	8:41	158 154-163	1373	168 118-174	1/1
3.25	27:05	2:11	8:43	157 153-159	1369	170 166-176	2/2
3.50	29:23	2:18 +7	9:12	153 147-161	1407	170 166-184	3/1
3.75	31:28	2:05	8:18	153 148-156	1270	169 166-170	2/3
4.00	33:33	2:05	8:20	153 151-157	1274	168 166-170	1/1
4.25	35:38	2:06	8:22	155 150-157	1297	169 168-172	4/1
4.50	37:45	2:07	8:26	159 156-161	1341	169 164-170	2/1
4.75	39:53	2:08	8:33	158 156-160	1350	170 166-176	8/1
5.00	42:16	2:23	9:31	156 151-160	1484	170 166-176	10/1
5.25	44:26	2:10	8:41	159 153-163	1381	170 166-174	3/9
5.50	46:24	1:58	7:53	160 157-165	1262	169 164-172	6/2
5.75	48:43	2:19 +8	9:14	155 152-160	1432	167 166-170	5/2
6.00	50:49	2:07	8:27	158 153-163	1335	167 164-172	1/8
6.25	53:06	2:17	9:06	166 155-177	1511	167 162-170	8/3
6.50	55:10	2:04	8:15	170 165-171	1402	169 148-174	0/8
6.75	58:08	2:58 +55	11:53	163 150-170	1937	165 114-172	6/1
7.00	1:00:14	2:06	8:23	162 159-166	1359	168 166-172	3/8
7.25	1:03:13	2:59 +1:01	11:58	150 129-160	1795	164 114-172	0/3
7.50	1:05:26	2:13	8:52	154 127-163	1365	168 162-172	1/6
7.75	1:08:39	3:13 +1:01	12:53	155 142-160	1996	168 164-172	4/2
8.00	1:10:47	2:08	8:30	162 158-164	1377	168 164-172	1/6
8.01	1:10:56	9	10:53	162 161-162	1764	167 162-172	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 22m, Flat prediction 1:07:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	8	1:07:32	8:35
Walk	3.1	115	0	2:16	2:28:53
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.27%	More
800m	3:50	7:42	55.41%	More
1km	4:52	7:50	56.72%	More
Mile	8:02	8:02	58.52%	More
5k	25:33	8:13	62.68%	More
5 miles	41:51	8:22	62.56%	More
10k	52:23	8:26	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.05
5km	24:48	7:59	64.56
5M	41:04	8:13	63.74
10km	51:42	8:19	63.35
10M	1:25:37	8:34	63.37
Half	1:53:59	8:42	62.56
20M	2:58:29	8:55	63.31
Mara	3:57:39	9:04	63.41

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