Sun 14th Jun 2020 at 11:00am by das21

Run > General

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Time
46:31
Miles
5.68
Min/mi
8:11
Pacing
90%
WAVA
58.70
Stride(cm)
109
Cals
693
Cadence
180
BPM
134
%MHR
74.4
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 115/130bpm 96cal 7.49/8.14mph
2) 1m - 8:22(8:22/m) 133/143bpm 126cal 7.16/7.95mph
3) 1m - 8:00(8:00/m) 136/142bpm 123cal 7.51/7.93mph
4) 1m - 8:02(8:02/m) 137/141bpm 122cal 7.46/8.16mph
5) 1m - 8:26(8:26/m) 144/151bpm 135cal 7.11/7.53mph
6) 0.68m - 5:39(8:21/m) 146/150bpm 91cal 7.18/7.62mph

8:01 8:22 8:00 8:02 8:26 5:39

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	104 88-118	886	176 118-182
0.50	4:07	1:59	7:57	109 102-118	866	178 170-184
0.75	6:02	1:55	7:39	121 115-125	926	181 178-182
1.00	8:00	1:58	7:54	125 121-130	987	180 178-182
1.25	10:01	2:01	8:05	130 128-132	1050	180 180-182
1.50	11:59	1:58	7:51	133 130-135	1045	181 178-184
1.75	14:17	2:17 +5	9:09	133 127-136	1217	180 178-184
2.00	16:28	2:11	8:44	138 132-143	1206	181 178-184
2.25	18:21	1:54	7:35	137 135-138	1038	181 178-184
2.50	20:19	1:58	7:53	135 133-136	1064	181 178-184
2.75	22:21	2:01	8:06	134 132-137	1084	181 178-184
3.00	24:27	2:07	8:26	139 136-142	1172	181 178-184
3.25	26:25	1:58	7:52	139 136-140	1093	180 178-182
3.50	28:21	1:56	7:42	134 130-137	1032	181 178-184
3.75	30:40	2:19 +14	9:16	136 128-141	1261	178 116-182
4.00	32:44	2:04	8:18	139 138-140	1153	180 178-182
4.25	34:52	2:08	8:32	141 137-144	1202	181 178-184
4.50	36:56	2:03	8:14	144 142-145	1185	181 178-184
4.75	39:04	2:09	8:34	143 142-150	1226	180 178-184
5.00	41:11	2:06	8:26	147 144-151	1239	180 176-182
5.25	43:19	2:08	8:33	144 141-149	1231	181 180-182
5.50	45:25	2:06	8:23	147 144-150	1232	180 176-182
5.68	46:50	1:25	8:05	148 146-149	1197	181 178-182

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	5.7	46:30	8:12
Walk	0.7	116	0	20	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.55%	More
800m	3:48	7:38	51.46%	More
1km	4:48	7:43	53.10%	More
Mile	7:49	7:49	55.32%	More
5k	25:00	8:03	58.91%	More
5 miles	41:09	8:14	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	23:42	7:38	62.14
5M	40:20	8:04	59.48
10km	51:26	8:17	58.26
10M	1:27:32	8:45	56.59
Half	1:58:22	9:02	54.95
20M	3:09:56	9:30	54.26
Mara	4:16:51	9:48	53.51

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