Sun 14th Jun 2020 at 11:00am by Ness

Run > Long Run

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Time
1:27:46
Miles
8.02
Min/mi
10:57
Pacing
93%
WAVA
51.97
Stride(cm)
88
Cals
907
Cadence
167
BPM
161
%MHR
87.1
B/mi
1762
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

Felt like hard work today. Maybe still recovering from yesterday’s interval session.

10:48 10:32 10:55 11:19 10:57 10:55 10:55 11:15 11

Pin Map

0mi in 0

Pace

19%

29%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +11	11:13	129 95-141	1448	163 114-170	3/12
0.50	5:42	2:54	11:36	140 137-144	1624	166 164-168	13/1
0.75	8:11	2:29	9:56	140 137-143	1390	168 166-172	6/15
1.00	11:00	2:49	11:16	146 142-155	1645	167 164-172	15/3
1.25	13:38	2:38	10:32	148 143-157	1558	167 164-170	8/13
1.50	16:15	2:37	10:29	162 154-173	1698	167 162-172	3/9
1.75	18:56	2:41	10:43	160 157-168	1716	168 166-170	1/4
2.00	21:32	2:36	10:25	164 161-171	1707	167 164-170	4/7
2.25	24:21	2:48	11:14	167 155-173	1875	167 160-172	15/4
2.50	27:10	2:50	11:19	169 166-171	1911	167 164-170	14/0
2.75	29:44	2:34	10:15	169 162-177	1733	168 166-172	4/16
3.00	32:27	2:43	10:50	170 151-178	1843	168 164-172	4/8
3.25	35:21	2:55	11:38	164 153-173	1909	167 164-170	11/1
3.50	38:19	2:58	11:52	167 163-173	1982	167 164-168	21/0
3.75	41:08	2:49	11:15	170 168-174	1913	167 164-172	9/3
4.00	43:45	2:37	10:29	171 167-174	1791	169 166-172	0/9
4.25	46:23	2:38	10:32	166 157-174	1748	168 166-170	0/12
4.50	49:11	2:48	11:11	166 157-171	1856	167 164-172	1/3
4.75	51:58	2:47	11:07	166 158-171	1846	168 164-172	3/5
5.00	54:42	2:44	10:58	166 161-171	1819	167 164-170	1/3
5.25	57:28	2:46	11:03	164 150-180	1813	167 166-170	2/1
5.50	1:00:11	2:44	10:55	164 163-167	1789	169 166-172	0/5
5.75	1:02:52	2:41	10:44	167 163-174	1792	168 166-170	1/4
6.00	1:05:37	2:44	10:58	158 148-171	1733	167 164-170	2/3
6.25	1:08:10	2:33	10:11	165 158-176	1680	167 164-170	0/15
6.50	1:10:47	2:38	10:31	168 165-172	1766	166 162-168	1/8
6.75	1:13:40	2:53	11:33	157 144-168	1813	165 162-172	6/2
7.00	1:16:32	2:51	11:25	163 160-170	1861	166 162-170	3/3
7.25	1:19:19	2:47	11:08	161 148-171	1792	166 162-170	2/7
7.50	1:22:16	2:58	11:50	162 154-172	1917	166 162-170	8/0
7.75	1:25:03	2:47	11:09	167 165-170	1862	168 164-170	6/3
8.00	1:27:47	2:43	10:54	169 166-173	1842	169 164-174	2/3
8.02	1:27:58	11	11:35	166 162-170	1924	169 168-170	1/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 60m, Flat prediction 1:25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	11:33
24 4.1%	11:18
21 4.0%	11:59
18 5.6%	11:16
14 2.9%	11:06
14 1.7%	11:35
See your biggest climbs

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8	1:27:46	10:58
Walk	0.0	114	0	1	16:48
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.28%	More
800m	5:07	10:18	42.97%	More
1km	6:26	10:21	44.54%	More
Mile	10:29	10:29	46.56%	More
5k	33:38	10:49	50.68%	More
5 miles	54:25	10:53	51.16%	More
10k	1:07:32	10:52	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.64
5km	31:31	10:09	54.07
5M	52:41	10:32	52.84
10km	1:06:38	10:43	52.32
10M	1:51:23	11:08	51.62
Half	2:29:06	11:23	50.39
20M	3:55:28	11:46	50.26
Mara	5:15:12	12:02	49.77

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