Sun 14th Jun 2020 at 11:00am by keyring

Run > General

  • Time
    1:21:44
  • Miles
    3.22
  • Min/mi
    25:23
  • Pacing
    70%
  • WAVA
    20.19
  • Stride(cm)
    58
  • Cals
    380
  • Cadence
    110
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    2167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:39(28:39/m) 79/117bpm 130cal 2.09/3.34mph
2) 1m - 25:40(25:40/m) 82/116bpm 113cal 2.34/3.07mph
3) 1m - 22:32(22:32/m) 96/113bpm 112cal 2.66/3.21mph
4) 0.22m - 4:53(21:52/m) 89/92bpm 25cal 2.74/3.8mph
28:39 25:40 22:32 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:39 2:39 21:11 76 60-90 1610 116 108-120
0.25 5:16 2:37 20:54 77 62-87 1610 116 104-122
0.38 7:34 2:19 18:30 75 71-80 1388 116 110-118
0.50 10:41 3:07 24:56 75 66-80 1870 114 112-116
0.63 13:12 2:30 20:02 71 67-82 1422 113 110-116
0.75 16:51 3:39 29:12 87 69-116 2540 104 80-148
0.88 22:31 5:40 45:23 91 68-116 4130 109 36-150
1.00 28:39 6:07 49:00 76 61-104 3724 122 84-150
1.13 31:38 2:59 23:54 73 68-79 1744 105 98-112
1.25 35:11 3:34 28:29 70 66-74 1994 106 90-120
1.38 38:12 3:00 24:02 70 67-72 1682 106 102-108
1.50 41:26 3:14 25:56 82 65-102 2126 103 88-120
1.63 44:21 2:55 23:21 81 77-89 1891 103 98-108
1.75 47:17 2:56 23:26 87 71-107 2038 104 98-108
1.88 50:23 3:06 24:46 100 94-106 2476 105 94-126
2.00 54:19 3:57 31:35 102 94-116 3222 105 94-120
2.13 57:47 3:27 27:39 97 85-112 2681 99 88-120
2.25 1:00:45 2:58 23:47 102 98-106 2426 102 94-106
2.38 1:03:29 2:44 21:50 99 95-104 2162 105 98-112
2.50 1:06:03 2:34 20:35 92 88-101 1893 110 106-114
2.63 1:08:41 2:38 21:05 93 87-108 1960 110 106-116
2.75 1:11:21 2:40 21:17 101 96-108 2150 110 104-118
2.88 1:14:18 2:57 23:34 96 85-104 2262 114 110-118
3.00 1:16:53 2:35 20:40 90 87-94 1860 113 112-114
3.13 1:19:36 2:43 21:44 89 87-91 1935 120 108-228
3.22 1:21:46 2:10 22:01 90 86-92 1982 108 104-112

Heart

85/116max
  • Show Beats/Mile

Cadence

110 (228 max) Stride Length: 58cm Run: 2.9% Walk: 97.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:34 18.13% More
800m 10:20 20:47 20.36% More
1km 12:49 20:38 21.39% More
Mile 21:37 21:37 21.54% More
5k 1:18:57 25:25 20.10% More

Predictions

Dist Time Per Mile WAVA
1M 23:23 23:23 19.92
5km 1:18:40 25:19 20.18
5M 2:10:53 26:11 19.82
10km 2:45:09 26:35 19.65
10M 4:34:47 27:29 19.56
Half 6:06:50 28:00 19.26
20M 9:36:54 28:51 19.40
Mara 12:50:09 29:24 19.38
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