Sun 14th Jun 2020 at 11:00am by keyring
Run > General
-
Time
1:21:44
-
Miles
3.22
-
Min/mi
25:23
-
Pacing
70%
-
WAVA
20.19
-
Stride(cm)
58
-
Cals
380
-
Cadence
110
-
BPM
85
-
%MHR
47.4
-
B/mi
2167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:39(28:39/m) 79/117bpm 130cal 2.09/3.34mph
2) 1m - 25:40(25:40/m) 82/116bpm 113cal 2.34/3.07mph
3) 1m - 22:32(22:32/m) 96/113bpm 112cal 2.66/3.21mph
4) 0.22m - 4:53(21:52/m) 89/92bpm 25cal 2.74/3.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:11 |
76 60-90 |
1610 |
116 108-120 |
0.25 |
5:16 |
2:37 |
20:54 |
77 62-87 |
1610 |
116 104-122 |
0.38 |
7:34 |
2:19 |
18:30 |
75 71-80 |
1388 |
116 110-118 |
0.50 |
10:41 |
3:07 |
24:56 |
75 66-80 |
1870 |
114 112-116 |
0.63 |
13:12 |
2:30 |
20:02 |
71 67-82 |
1422 |
113 110-116 |
0.75 |
16:51 |
3:39 |
29:12 |
87 69-116 |
2540 |
104 80-148 |
0.88 |
22:31 |
5:40 |
45:23 |
91 68-116 |
4130 |
109 36-150 |
1.00 |
28:39 |
6:07 |
49:00 |
76 61-104 |
3724 |
122 84-150 |
1.13 |
31:38 |
2:59 |
23:54 |
73 68-79 |
1744 |
105 98-112 |
1.25 |
35:11 |
3:34 |
28:29 |
70 66-74 |
1994 |
106 90-120 |
1.38 |
38:12 |
3:00 |
24:02 |
70 67-72 |
1682 |
106 102-108 |
1.50 |
41:26 |
3:14 |
25:56 |
82 65-102 |
2126 |
103 88-120 |
1.63 |
44:21 |
2:55 |
23:21 |
81 77-89 |
1891 |
103 98-108 |
1.75 |
47:17 |
2:56 |
23:26 |
87 71-107 |
2038 |
104 98-108 |
1.88 |
50:23 |
3:06 |
24:46 |
100 94-106 |
2476 |
105 94-126 |
2.00 |
54:19 |
3:57 |
31:35 |
102 94-116 |
3222 |
105 94-120 |
2.13 |
57:47 |
3:27 |
27:39 |
97 85-112 |
2681 |
99 88-120 |
2.25 |
1:00:45 |
2:58 |
23:47 |
102 98-106 |
2426 |
102 94-106 |
2.38 |
1:03:29 |
2:44 |
21:50 |
99 95-104 |
2162 |
105 98-112 |
2.50 |
1:06:03 |
2:34 |
20:35 |
92 88-101 |
1893 |
110 106-114 |
2.63 |
1:08:41 |
2:38 |
21:05 |
93 87-108 |
1960 |
110 106-116 |
2.75 |
1:11:21 |
2:40 |
21:17 |
101 96-108 |
2150 |
110 104-118 |
2.88 |
1:14:18 |
2:57 |
23:34 |
96 85-104 |
2262 |
114 110-118 |
3.00 |
1:16:53 |
2:35 |
20:40 |
90 87-94 |
1860 |
113 112-114 |
3.13 |
1:19:36 |
2:43 |
21:44 |
89 87-91 |
1935 |
120 108-228 |
3.22 |
1:21:46 |
2:10 |
22:01 |
90 86-92 |
1982 |
108 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:52 |
19:34 |
18.13% |
More |
800m |
10:20 |
20:47 |
20.36% |
More |
1km |
12:49 |
20:38 |
21.39% |
More |
Mile |
21:37 |
21:37 |
21.54% |
More |
5k |
1:18:57 |
25:25 |
20.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:23 |
23:23 |
19.92 |
5km |
1:18:40 |
25:19 |
20.18 |
5M |
2:10:53 |
26:11 |
19.82 |
10km |
2:45:09 |
26:35 |
19.65 |
10M |
4:34:47 |
27:29 |
19.56 |
Half |
6:06:50 |
28:00 |
19.26 |
20M |
9:36:54 |
28:51 |
19.40 |
Mara |
12:50:09 |
29:24 |
19.38 |
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