-
Time
1:28:51
-
Miles
11.39
-
Min/mi
7:48
-
Pacing
78%
-
WAVA
60.18
-
Stride(cm)
119
-
Cals
1223
-
Cadence
174
-
BPM
136
-
%MHR
79.3
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 119/129bpm 95cal 7.69/7.89mph
2) 1m - 7:41(7:41/m) 128/135bpm 104cal 7.81/7.99mph
3) 1m - 7:45(7:45/m) 135/140bpm 112cal 7.75/8.04mph
4) 1m - 7:43(7:43/m) 131/137bpm 99cal 7.78/7.97mph
5) 1m - 7:47(7:47/m) 135/140bpm 106cal 7.71/8.01mph
6) 1m - 7:49(7:49/m) 140/142bpm 116cal 7.67/7.91mph
7) 1m - 8:00(8:00/m) 143/152bpm 119cal 7.5/8.62mph
8) 1m - 7:56(7:56/m) 145/151bpm 121cal 7.57/8.64mph
9) 1m - 7:48(7:48/m) 142/146bpm 110cal 7.69/7.97mph
10) 1m - 7:54(7:54/m) 142/149bpm 110cal 7.6/8.27mph
11) 1m - 7:45(7:45/m) 139/145bpm 93cal 7.74/8.14mph
12) 0.39m - 2:57(7:38/m) 141/142bpm 38cal 7.86/7.95mph
7:48 7:41 7:45 7:43 7:47 7:49 8:00 7:56 7:48 7:54 7:45 2:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:51 |
113 75-124 |
887 |
172 120-178 |
1.00 |
7:48 |
3:52 |
7:45 |
123 117-129 |
953 |
174 172-178 |
1.50 |
11:38 |
3:50 |
7:40 |
127 122-131 |
974 |
175 172-180 |
2.00 |
15:29 |
3:51 |
7:42 |
130 126-135 |
1000 |
173 170-176 |
2.50 |
19:24 |
3:55 |
7:50 |
134 129-139 |
1050 |
173 170-176 |
3.00 |
23:13 |
3:50 |
7:39 |
135 132-139 |
1033 |
174 170-178 |
3.50 |
27:04 |
3:50 |
7:40 |
131 125-136 |
1005 |
175 172-178 |
4.00 |
30:56 |
3:52 |
7:45 |
130 125-135 |
1007 |
174 172-178 |
4.50 |
35:28 |
4:32 +41
|
9:05 |
132 115-137 |
1199 |
172 120-178 |
5.00 |
39:23 |
3:55 |
7:50 |
137 134-140 |
1072 |
173 170-176 |
5.50 |
43:19 |
3:56 |
7:52 |
140 138-142 |
1102 |
173 170-176 |
6.00 |
47:13 |
3:53 |
7:47 |
140 138-142 |
1089 |
174 172-176 |
6.50 |
52:06 |
4:54 +55
|
9:48 |
139 109-152 |
1361 |
175 170-180 |
7.00 |
56:07 |
4:01 |
8:02 |
146 140-150 |
1173 |
174 172-176 |
7.50 |
1:00:04 |
3:57 |
7:53 |
146 142-150 |
1151 |
174 172-176 |
8.00 |
1:04:29 |
4:25 +28
|
8:51 |
143 126-148 |
1265 |
175 170-180 |
8.50 |
1:08:30 |
4:00 +5
|
8:00 |
142 137-145 |
1137 |
174 170-184 |
9.00 |
1:12:24 |
3:55 |
7:50 |
141 140-144 |
1104 |
174 170-178 |
9.50 |
1:16:20 |
3:55 |
7:50 |
143 141-147 |
1121 |
174 170-178 |
10.00 |
1:21:16 |
4:56 +1:00
|
9:52 |
141 114-149 |
1392 |
175 170-180 |
10.50 |
1:25:32 |
4:16 +20
|
8:33 |
139 125-145 |
1188 |
173 120-176 |
11.00 |
1:29:23 |
3:51 |
7:41 |
140 132-144 |
1077 |
174 172-178 |
11.38 |
1:32:20 |
2:57 |
7:40 |
140 139-142 |
1074 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.63% |
More |
800m |
3:45 |
7:33 |
48.96% |
More |
1km |
4:43 |
7:35 |
50.89% |
More |
Mile |
7:39 |
7:39 |
53.63% |
More |
5k |
23:54 |
7:42 |
58.33% |
More |
5 miles |
39:20 |
7:52 |
57.61% |
More |
10k |
48:54 |
7:52 |
57.82% |
More |
10 miles |
1:21:14 |
8:07 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.13 |
5km |
21:27 |
6:54 |
65.00 |
5M |
36:06 |
7:13 |
62.78 |
10km |
45:47 |
7:22 |
61.76 |
10M |
1:17:03 |
7:42 |
60.61 |
Half |
1:43:33 |
7:54 |
59.17 |
20M |
2:44:30 |
8:14 |
59.02 |
Mara |
3:41:02 |
8:26 |
58.57 |
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