Sun 14th Jun 2020 at 11:00am by thesecretracer

Run > General

  • Time
    1:28:51
  • Miles
    11.39
  • Min/mi
    7:48
  • Pacing
    78%
  • WAVA
    60.18
  • Stride(cm)
    119
  • Cals
    1223
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 119/129bpm 95cal 7.69/7.89mph
2) 1m - 7:41(7:41/m) 128/135bpm 104cal 7.81/7.99mph
3) 1m - 7:45(7:45/m) 135/140bpm 112cal 7.75/8.04mph
4) 1m - 7:43(7:43/m) 131/137bpm 99cal 7.78/7.97mph
5) 1m - 7:47(7:47/m) 135/140bpm 106cal 7.71/8.01mph
6) 1m - 7:49(7:49/m) 140/142bpm 116cal 7.67/7.91mph
7) 1m - 8:00(8:00/m) 143/152bpm 119cal 7.5/8.62mph
8) 1m - 7:56(7:56/m) 145/151bpm 121cal 7.57/8.64mph
9) 1m - 7:48(7:48/m) 142/146bpm 110cal 7.69/7.97mph
10) 1m - 7:54(7:54/m) 142/149bpm 110cal 7.6/8.27mph
11) 1m - 7:45(7:45/m) 139/145bpm 93cal 7.74/8.14mph
12) 0.39m - 2:57(7:38/m) 141/142bpm 38cal 7.86/7.95mph
7:48 7:41 7:45 7:43 7:47 7:49 8:00 7:56 7:48 7:54 7:45 2:57
Pin Map
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Pace

3% 2% 40% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 113 75-124 887 172 120-178
1.00 7:48 3:52 7:45 123 117-129 953 174 172-178
1.50 11:38 3:50 7:40 127 122-131 974 175 172-180
2.00 15:29 3:51 7:42 130 126-135 1000 173 170-176
2.50 19:24 3:55 7:50 134 129-139 1050 173 170-176
3.00 23:13 3:50 7:39 135 132-139 1033 174 170-178
3.50 27:04 3:50 7:40 131 125-136 1005 175 172-178
4.00 30:56 3:52 7:45 130 125-135 1007 174 172-178
4.50 35:28 4:32 +41 9:05 132 115-137 1199 172 120-178
5.00 39:23 3:55 7:50 137 134-140 1072 173 170-176
5.50 43:19 3:56 7:52 140 138-142 1102 173 170-176
6.00 47:13 3:53 7:47 140 138-142 1089 174 172-176
6.50 52:06 4:54 +55 9:48 139 109-152 1361 175 170-180
7.00 56:07 4:01 8:02 146 140-150 1173 174 172-176
7.50 1:00:04 3:57 7:53 146 142-150 1151 174 172-176
8.00 1:04:29 4:25 +28 8:51 143 126-148 1265 175 170-180
8.50 1:08:30 4:00 +5 8:00 142 137-145 1137 174 170-184
9.00 1:12:24 3:55 7:50 141 140-144 1104 174 170-178
9.50 1:16:20 3:55 7:50 143 141-147 1121 174 170-178
10.00 1:21:16 4:56 +1:00 9:52 141 114-149 1392 175 170-180
10.50 1:25:32 4:16 +20 8:33 139 125-145 1188 173 120-176
11.00 1:29:23 3:51 7:41 140 132-144 1077 174 172-178
11.38 1:32:20 2:57 7:40 140 139-142 1074 174 172-178

Heart

136/152max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.63% More
800m 3:45 7:33 48.96% More
1km 4:43 7:35 50.89% More
Mile 7:39 7:39 53.63% More
5k 23:54 7:42 58.33% More
5 miles 39:20 7:52 57.61% More
10k 48:54 7:52 57.82% More
10 miles 1:21:14 8:07 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.13
5km 21:27 6:54 65.00
5M 36:06 7:13 62.78
10km 45:47 7:22 61.76
10M 1:17:03 7:42 60.61
Half 1:43:33 7:54 59.17
20M 2:44:30 8:14 59.02
Mara 3:41:02 8:26 58.57

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