Sun 14th Jun 2020 at 11:00am by mrs shanksi

Run > General

Follow User
0 👍

Time
1:00:47
Miles
5.13
Min/mi
11:51
Pacing
48%
WAVA
43.63
Stride(cm)
77
Cals
481
Cadence
176
BPM
149
%MHR
87.3
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 131/167bpm 107cal 3.85/0mph
2) 1m - 9:59(9:59/m) 156/164bpm 86cal 6.01/0mph
3) 1m - 11:02(11:02/m) 157/171bpm 93cal 5.44/0mph
4) 1m - 11:32(11:32/m) 155/172bpm 93cal 5.2/0mph
5) 1m - 10:48(10:48/m) 156/172bpm 88cal 5.55/0mph
6) 0.13m - 1:52(13:59/m) 149/161bpm 14cal 4.29/0mph

15:34 9:59 11:02 11:32 10:48 1:52

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:40	124 70-159	2314	168 120-248
0.50	10:14	5:34	22:15	121 71-149	2691	171 110-192
0.75	12:52	2:38	10:32	138 130-145	1453	187 178-192
1.00	15:34	2:43	10:51	155 142-167	1681	184 178-192
1.25	18:04	2:29	9:57	157 151-162	1563	187 182-190
1.50	20:30	2:26	9:45	155 150-162	1511	186 180-190
1.75	23:12	2:42	10:49	158 149-163	1709	169 120-192
2.00	25:33	2:21	9:24	154 143-164	1449	184 180-188
2.25	28:23	2:50	11:21	155 138-171	1758	175 120-190
2.50	31:25	3:02	12:06	158 147-170	1913	173 120-242
2.75	33:49	2:24	9:38	161 152-167	1551	187 178-192
3.00	36:35	2:46	11:02	155 147-165	1711	163 90-192
3.25	40:45	4:10	16:40	138 129-153	2299	123 96-190
3.50	43:07	2:22	9:30	161 143-166	1528	188 182-192
3.75	45:46	2:38	10:33	164 160-169	1731	181 120-190
4.00	48:07	2:21	9:25	168 162-172	1581	189 184-194
4.25	52:06	4:00	15:58	149 118-170	2379	182 120-194
4.50	54:27	2:21	9:23	160 145-171	1500	189 184-192
4.75	56:40	2:13	8:54	159 147-172	1414	189 184-194
5.00	58:55	2:15	9:00	158 148-167	1422	186 86-194
5.13	1:00:46	1:51	13:56	149 142-161	2076	169 86-196

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	186	4.7	47:00	10:05
Walk	14.6	120	0.5	8:52	18:53
Still	8.0	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.02%	More
800m	4:23	8:49	46.71%	More
1km	5:33	8:56	47.98%	More
Mile	9:58	9:58	45.39%	More
5k	33:34	10:48	47.13%	More
5 miles	57:44	11:33	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.03
5km	34:06	10:59	46.39
5M	59:01	11:48	43.74
10km	1:15:49	12:12	42.63
10M	2:11:14	13:07	40.50
Half	2:59:09	13:41	38.71
20M	4:51:49	14:35	37.32
Mara	6:38:24	15:12	36.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry