Sun 14th Jun 2020 at 8:00am by chuckles
Walk > General
-
Time
3:35:19
-
Miles
10.66
-
Min/mi
20:12
-
Stride(cm)
74
-
Cals
1538
-
Cadence
107
-
BPM
109
-
%MHR
63.7
-
B/mi
2200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:36(12:36/km) 108/115bpm 83cal 51/59rpm 4.76/7.09kmph
2) 1km - 12:41(12:41/km) 106/119bpm 83cal 52/57rpm 4.73/5.61kmph
3) 1km - 12:33(12:33/km) 103/110bpm 88cal 52/55rpm 4.78/6.25kmph
4) 1km - 13:38(13:38/km) 107/122bpm 90cal 48/57rpm 4.4/5.88kmph
5) 1km - 13:05(13:05/km) 101/108bpm 89cal 51/55rpm 4.58/5.71kmph
6) 1km - 12:25(12:25/km) 103/110bpm 83cal 51/56rpm 4.83/5.85kmph
7) 1km - 13:25(13:25/km) 105/115bpm 92cal 47/55rpm 4.47/6.58kmph
8) 1km - 13:24(13:24/km) 102/111bpm 87cal 47/79rpm 4.48/5.75kmph
9) 1km - 14:14(14:14/km) 100/111bpm 97cal 46/54rpm 4.22/6.11kmph
10) 1km - 12:59(12:59/km) 105/119bpm 87cal 49/56rpm 4.62/5.21kmph
11) 1km - 12:41(12:41/km) 108/132bpm 93cal 51/74rpm 4.73/7.96kmph
12) 1km - 12:03(12:03/km) 114/139bpm 90cal 53/104rpm 4.98/8.13kmph
13) 1km - 12:14(12:14/km) 116/130bpm 90cal 52/79rpm 4.91/8.03kmph
14) 1km - 12:00(12:00/km) 117/139bpm 97cal 53/103rpm 5/7.19kmph
15) 1km - 12:29(12:29/km) 117/130bpm 89cal 51/76rpm 4.81/7.25kmph
16) 1km - 10:02(10:02/km) 122/141bpm 96cal 62/82rpm 5.98/8.97kmph
17) 1km - 11:33(11:33/km) 121/138bpm 90cal 57/107rpm 5.19/8.6kmph
18) 0.16km - 1:16(7:55/km) 140/142bpm 14cal 75/78rpm 7.58/8kmph
12:36 12:41 12:33 13:38 13:05 12:25 13:25 13:24 14:14 12:59 12:41 12:03 12:14 12:00 12:29 10:02 11:33 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:35 |
10:35 +29
|
21:09 |
109 101-115 |
2306 |
107 102-118 |
1.00 |
20:49 |
10:14 |
20:29 |
107 101-119 |
2191 |
105 100-114 |
1.50 |
30:50 |
10:01 |
20:01 |
104 95-109 |
2082 |
104 100-108 |
2.00 |
41:04 |
10:15 |
20:29 |
105 96-121 |
2151 |
104 102-110 |
2.50 |
52:16 |
11:12 |
22:24 |
105 91-113 |
2352 |
104 94-114 |
3.00 |
1:02:47 |
10:30 |
21:01 |
101 91-108 |
2123 |
103 94-110 |
3.50 |
1:12:44 |
9:57 |
19:54 |
103 96-110 |
2050 |
103 98-112 |
4.00 |
1:23:37 |
10:53 |
21:47 |
103 94-110 |
2243 |
103 92-110 |
4.50 |
1:34:19 |
10:41 |
21:23 |
104 90-113 |
2223 |
104 88-158 |
5.00 |
1:44:52 |
10:33 |
21:06 |
103 94-110 |
2173 |
104 92-112 |
5.50 |
1:56:00 |
11:08 |
22:16 |
100 93-106 |
2226 |
103 86-108 |
6.00 |
2:06:36 |
10:37 |
21:14 |
103 92-111 |
2186 |
104 96-112 |
6.50 |
2:17:32 |
10:56 |
21:51 |
105 95-119 |
2294 |
103 94-116 |
7.00 |
2:27:28 |
9:56 |
19:52 |
111 102-132 |
2206 |
109 94-208 |
7.50 |
2:37:04 |
9:36 |
19:13 |
116 108-138 |
2228 |
108 102-152 |
8.00 |
2:46:49 |
9:44 |
19:29 |
116 105-130 |
2259 |
109 100-158 |
8.50 |
2:56:38 |
9:49 |
19:38 |
114 106-136 |
2239 |
109 98-206 |
9.00 |
3:06:49 |
10:11 |
20:22 |
119 103-139 |
2423 |
112 98-158 |
9.50 |
3:16:29 |
9:40 |
19:20 |
117 108-126 |
2262 |
109 94-152 |
10.00 |
3:24:07 |
7:38 |
15:16 |
125 109-141 |
1908 |
130 106-164 |
10.50 |
3:33:39 |
9:32 |
19:04 |
120 112-138 |
2289 |
115 102-214 |
10.66 |
3:35:47 |
2:08 |
13:11 |
134 116-142 |
1766 |
151 146-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:05 |
12:25 |
More |
800m |
7:31 |
15:07 |
More |
1km |
9:56 |
16:00 |
More |
Mile |
16:30 |
16:30 |
More |
5k |
57:30 |
18:31 |
More |
5 miles |
1:35:45 |
19:09 |
More |
10k |
2:02:28 |
19:43 |
More |
10 miles |
3:21:49 |
20:11 |
More |
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