Sun 14th Jun 2020 at 8:00am by chuckles

Walk > General

  • Time
    3:35:19
  • Miles
    10.66
  • Min/mi
    20:12
  • Stride(cm)
    74
  • Cals
    1538
  • Cadence
    107
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:36(12:36/km) 108/115bpm 83cal 51/59rpm 4.76/7.09kmph
2) 1km - 12:41(12:41/km) 106/119bpm 83cal 52/57rpm 4.73/5.61kmph
3) 1km - 12:33(12:33/km) 103/110bpm 88cal 52/55rpm 4.78/6.25kmph
4) 1km - 13:38(13:38/km) 107/122bpm 90cal 48/57rpm 4.4/5.88kmph
5) 1km - 13:05(13:05/km) 101/108bpm 89cal 51/55rpm 4.58/5.71kmph
6) 1km - 12:25(12:25/km) 103/110bpm 83cal 51/56rpm 4.83/5.85kmph
7) 1km - 13:25(13:25/km) 105/115bpm 92cal 47/55rpm 4.47/6.58kmph
8) 1km - 13:24(13:24/km) 102/111bpm 87cal 47/79rpm 4.48/5.75kmph
9) 1km - 14:14(14:14/km) 100/111bpm 97cal 46/54rpm 4.22/6.11kmph
10) 1km - 12:59(12:59/km) 105/119bpm 87cal 49/56rpm 4.62/5.21kmph
11) 1km - 12:41(12:41/km) 108/132bpm 93cal 51/74rpm 4.73/7.96kmph
12) 1km - 12:03(12:03/km) 114/139bpm 90cal 53/104rpm 4.98/8.13kmph
13) 1km - 12:14(12:14/km) 116/130bpm 90cal 52/79rpm 4.91/8.03kmph
14) 1km - 12:00(12:00/km) 117/139bpm 97cal 53/103rpm 5/7.19kmph
15) 1km - 12:29(12:29/km) 117/130bpm 89cal 51/76rpm 4.81/7.25kmph
16) 1km - 10:02(10:02/km) 122/141bpm 96cal 62/82rpm 5.98/8.97kmph
17) 1km - 11:33(11:33/km) 121/138bpm 90cal 57/107rpm 5.19/8.6kmph
18) 0.16km - 1:16(7:55/km) 140/142bpm 14cal 75/78rpm 7.58/8kmph
12:36 12:41 12:33 13:38 13:05 12:25 13:25 13:24 14:14 12:59 12:41 12:03 12:14 12:00 12:29 10:02 11:33 1:16

Pace

5% 4% 19% 49% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:35 10:35 +29 21:09 109 101-115 2306 107 102-118
1.00 20:49 10:14 20:29 107 101-119 2191 105 100-114
1.50 30:50 10:01 20:01 104 95-109 2082 104 100-108
2.00 41:04 10:15 20:29 105 96-121 2151 104 102-110
2.50 52:16 11:12 22:24 105 91-113 2352 104 94-114
3.00 1:02:47 10:30 21:01 101 91-108 2123 103 94-110
3.50 1:12:44 9:57 19:54 103 96-110 2050 103 98-112
4.00 1:23:37 10:53 21:47 103 94-110 2243 103 92-110
4.50 1:34:19 10:41 21:23 104 90-113 2223 104 88-158
5.00 1:44:52 10:33 21:06 103 94-110 2173 104 92-112
5.50 1:56:00 11:08 22:16 100 93-106 2226 103 86-108
6.00 2:06:36 10:37 21:14 103 92-111 2186 104 96-112
6.50 2:17:32 10:56 21:51 105 95-119 2294 103 94-116
7.00 2:27:28 9:56 19:52 111 102-132 2206 109 94-208
7.50 2:37:04 9:36 19:13 116 108-138 2228 108 102-152
8.00 2:46:49 9:44 19:29 116 105-130 2259 109 100-158
8.50 2:56:38 9:49 19:38 114 106-136 2239 109 98-206
9.00 3:06:49 10:11 20:22 119 103-139 2423 112 98-158
9.50 3:16:29 9:40 19:20 117 108-126 2262 109 94-152
10.00 3:24:07 7:38 15:16 125 109-141 1908 130 106-164
10.50 3:33:39 9:32 19:04 120 112-138 2289 115 102-214
10.66 3:35:47 2:08 13:11 134 116-142 1766 151 146-156

Heart

109/142max
  • Show Beats/Mile

Cadence

107 (214 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:05 12:25 More
800m 7:31 15:07 More
1km 9:56 16:00 More
Mile 16:30 16:30 More
5k 57:30 18:31 More
5 miles 1:35:45 19:09 More
10k 2:02:28 19:43 More
10 miles 3:21:49 20:11 More

Predictions

Dist Time Per Mile
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