Sun 14th Jun 2020 at 10:00am by Jezzer

Walk > General

  • Time
    55:25
  • Miles
    2.78
  • Min/mi
    19:56
  • Stride(cm)
    80
  • Cals
    305
  • Cadence
    101
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1459
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 73/91bpm 108cal 52/84rpm 3.25/0mph
2) 1m - 21:48(21:48/m) 67/76bpm 111cal 50/60rpm 2.75/0mph
3) 0.78m - 15:10(19:23/m) 82/107bpm 86cal 49/63rpm 3.09/0mph
18:27 21:48 15:10

Pace

22% 2% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 85 82-89 1522 109 98-168 1/1
0.25 4:29 2:15 17:59 88 85-91 1583 107 102-112 0/3
0.38 6:43 2:14 17:54 74 64-89 1324 109 100-120 2/3
0.50 8:58 2:15 17:59 70 68-72 1259 104 98-108 1/2
0.63 11:17 2:19 18:33 70 67-72 1298 104 100-108 2/1
0.75 16:13 4:55 39:23 64 53-78 2520 103 96-120 1/1
0.88 18:35 2:22 18:57 67 65-77 1270 100 98-104 0/2
1.00 20:57 2:22 18:55 67 64-71 1268 100 94-104 0/1
1.13 23:59 3:02 24:20 64 56-66 1557 100 94-106 2/0
1.25 26:21 2:22 18:53 68 63-71 1284 101 98-104 0/2
1.38 29:26 3:05 24:42 65 58-68 1606 101 98-104 2/1
1.50 41:54 12:28 1:39:43 66 47-76 6581 104 92-120 0/1
1.63 44:22 2:28 19:41 70 68-74 1377 99 92-120 1/2
1.75 54:05 9:44 1:17:49 69 59-74 5370 98 90-102 1/3
1.88 56:34 2:29 19:51 70 67-72 1389 97 92-104 1/1
2.00 59:07 2:33 20:22 68 66-71 1384 99 90-120 4/0
2.13 1:03:01 3:54 31:13 76 53-88 2373 92 32-104 1/1
2.25 1:05:26 2:25 19:22 86 68-107 1666 98 92-120 1/2
2.38 1:07:55 2:29 19:54 82 76-103 1631 99 96-120 3/1
2.50 1:14:03 6:07 48:59 84 62-102 4115 102 96-126 4/1
2.63 1:16:45 2:42 21:38 84 72-91 1817 101 96-120 1/0
2.75 1:19:11 2:26 19:25 81 78-84 1572 102 96-108 0/1
2.78 1:19:47 36 19:42 81 78-83 1595 100 98-102 0/1

Heart

73/107max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (168 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 8:52 17:50 More
1km 11:09 17:56 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
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