Sun 14th Jun 2020 at 10:00am by Jezzer
Walk > General
-
Time
55:25
-
Miles
2.78
-
Min/mi
19:56
-
Stride(cm)
80
-
Cals
305
-
Cadence
101
-
BPM
73
-
%MHR
42.8
-
B/mi
1459
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:27(18:27/m) 73/91bpm 108cal 52/84rpm 3.25/0mph
2) 1m - 21:48(21:48/m) 67/76bpm 111cal 50/60rpm 2.75/0mph
3) 0.78m - 15:10(19:23/m) 82/107bpm 86cal 49/63rpm 3.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:54 |
85 82-89 |
1522 |
109 98-168 |
1/1 |
0.25 |
4:29 |
2:15 |
17:59 |
88 85-91 |
1583 |
107 102-112 |
0/3 |
0.38 |
6:43 |
2:14 |
17:54 |
74 64-89 |
1324 |
109 100-120 |
2/3 |
0.50 |
8:58 |
2:15 |
17:59 |
70 68-72 |
1259 |
104 98-108 |
1/2 |
0.63 |
11:17 |
2:19 |
18:33 |
70 67-72 |
1298 |
104 100-108 |
2/1 |
0.75 |
16:13 |
4:55 |
39:23 |
64 53-78 |
2520 |
103 96-120 |
1/1 |
0.88 |
18:35 |
2:22 |
18:57 |
67 65-77 |
1270 |
100 98-104 |
0/2 |
1.00 |
20:57 |
2:22 |
18:55 |
67 64-71 |
1268 |
100 94-104 |
0/1 |
1.13 |
23:59 |
3:02 |
24:20 |
64 56-66 |
1557 |
100 94-106 |
2/0 |
1.25 |
26:21 |
2:22 |
18:53 |
68 63-71 |
1284 |
101 98-104 |
0/2 |
1.38 |
29:26 |
3:05 |
24:42 |
65 58-68 |
1606 |
101 98-104 |
2/1 |
1.50 |
41:54 |
12:28 |
1:39:43 |
66 47-76 |
6581 |
104 92-120 |
0/1 |
1.63 |
44:22 |
2:28 |
19:41 |
70 68-74 |
1377 |
99 92-120 |
1/2 |
1.75 |
54:05 |
9:44 |
1:17:49 |
69 59-74 |
5370 |
98 90-102 |
1/3 |
1.88 |
56:34 |
2:29 |
19:51 |
70 67-72 |
1389 |
97 92-104 |
1/1 |
2.00 |
59:07 |
2:33 |
20:22 |
68 66-71 |
1384 |
99 90-120 |
4/0 |
2.13 |
1:03:01 |
3:54 |
31:13 |
76 53-88 |
2373 |
92 32-104 |
1/1 |
2.25 |
1:05:26 |
2:25 |
19:22 |
86 68-107 |
1666 |
98 92-120 |
1/2 |
2.38 |
1:07:55 |
2:29 |
19:54 |
82 76-103 |
1631 |
99 96-120 |
3/1 |
2.50 |
1:14:03 |
6:07 |
48:59 |
84 62-102 |
4115 |
102 96-126 |
4/1 |
2.63 |
1:16:45 |
2:42 |
21:38 |
84 72-91 |
1817 |
101 96-120 |
1/0 |
2.75 |
1:19:11 |
2:26 |
19:25 |
81 78-84 |
1572 |
102 96-108 |
0/1 |
2.78 |
1:19:47 |
36 |
19:42 |
81 78-83 |
1595 |
100 98-102 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
20:53 |
20:53 |
More |
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