Sun 14th Jun 2020 at 10:00am by Bob!

Run > General
  • Time
    1:32:07
  • Miles
    9.02
  • Min/mi
    10:13
  • Pacing
    84%
  • WAVA
    52.82
  • Stride(cm)
    98
  • Cals
    1132
  • Cadence
    160
  • BPM
    140
  • %MHR
    63.4
  • B/mi
    1432
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/151bpm 126cal 5.89/6.68mph
2) 1m - 9:46(9:46/m) 137/143bpm 125cal 6.14/6.53mph
3) 1m - 9:53(9:53/m) 141/145bpm 130cal 6.07/6.32mph
4) 1m - 10:08(10:08/m) 143/147bpm 135cal 5.92/6.14mph
5) 1m - 10:25(10:25/m) 144/148bpm 138cal 5.76/6.18mph
6) 1m - 10:15(10:15/m) 141/149bpm 125cal 5.85/6.24mph
7) 1m - 10:10(10:10/m) 142/146bpm 125cal 5.9/6.2mph
8) 1m - 10:17(10:17/m) 141/146bpm 118cal 5.83/5.93mph
9) 1m - 10:47(10:47/m) 140/144bpm 108cal 5.57/5.97mph
10) 0.02m - 13(9:56/m) 139/140bpm 2cal 6.04/5.47mph
10:11 9:46 9:53 10:08 10:25 10:15 10:10 10:17 10:47 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 63% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 125 77-146 1345 156 108-160 4/4
0.50 5:13 2:31 10:06 142 139-150 1434 159 142-164 3/3
0.75 8:17 3:04 +35 12:18 131 112-151 1610 159 124-162 3/1
1.00 10:45 2:28 9:52 132 121-142 1301 160 154-162 2/3
1.25 13:07 2:22 9:29 139 136-141 1318 161 158-164 2/3
1.50 15:35 2:27 9:50 139 136-143 1366 161 158-162 2/2
1.75 18:02 2:27 9:48 139 133-143 1363 161 158-164 2/3
2.00 21:09 3:07 +38 12:29 133 117-139 1660 160 122-164 2/2
2.25 23:36 2:27 9:50 138 136-141 1357 161 158-162 2/1
2.50 26:04 2:28 9:51 139 136-145 1369 161 160-164 1/1
2.75 28:33 2:29 9:56 143 140-145 1420 161 160-164 1/1
3.00 31:02 2:29 9:55 143 140-145 1417 161 160-164 2/3
3.25 33:32 2:30 9:59 143 139-147 1427 162 160-164 2/0
3.50 36:03 2:32 10:07 143 138-145 1446 161 160-164 1/1
3.75 38:36 2:33 10:11 143 141-145 1457 161 156-164 1/1
4.00 41:10 2:34 10:17 144 142-145 1480 161 160-164 1/1
4.25 43:41 2:30 10:02 144 142-147 1444 161 156-164 3/3
4.50 46:22 2:42 10:46 144 138-147 1551 161 154-162 8/1
4.75 48:58 2:35 10:21 145 143-148 1501 161 160-162 4/0
5.00 51:35 2:38 10:30 143 141-145 1502 161 156-166 2/2
5.25 54:13 2:38 10:31 144 142-146 1514 162 160-164 5/2
5.50 57:39 3:26 +57 13:44 137 127-149 1882 160 122-162 3/2
5.75 1:00:16 2:37 10:28 142 140-144 1486 160 160-164 3/1
6.00 1:02:47 2:31 10:04 141 138-143 1418 160 158-164 3/2
6.25 1:05:16 2:29 9:58 144 142-146 1434 160 160-164 2/3
6.50 1:07:48 2:32 10:07 142 136-146 1436 161 160-164 2/4
6.75 1:10:20 2:32 10:09 139 136-142 1412 160 158-164 2/6
7.00 1:12:57 2:36 10:25 143 140-146 1491 160 158-162 5/4
7.25 1:15:31 2:34 10:18 144 139-146 1483 161 160-164 3/1
7.50 1:18:04 2:33 10:13 141 138-143 1440 160 160-162 1/3
7.75 1:20:40 2:35 10:22 141 139-143 1461 160 160-164 2/3
8.00 1:23:14 2:34 10:18 139 135-141 1431 161 158-164 2/6
8.25 1:25:53 2:39 10:34 140 138-142 1480 161 160-164 5/2
8.50 1:28:32 2:40 10:38 141 136-144 1500 160 156-164 1/4
8.75 1:31:18 2:46 11:05 140 136-143 1552 160 152-162 2/3
9.00 1:34:01 2:43 10:50 139 137-141 1506 160 156-164 2/3
9.02 1:34:15 14 10:38 139 138-140 1477 161 160-162 0/0

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 95m, Range 22m, Flat prediction 1:31:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 10:32
See your biggest climbs

Cadence

160 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 160 9 1:31:52 10:12
Walk 2.5 118 0 2:23 1:51:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.30% More
800m 4:45 9:34 44.57% More
1km 5:58 9:37 46.26% More
Mile 9:42 9:42 48.43% More
5k 31:22 10:06 51.04% More
5 miles 51:27 10:17 50.88% More
10k 1:04:11 10:20 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 64.79
5km 26:52 8:39 59.59
5M 46:34 9:19 56.21
10km 59:52 9:38 54.71
10M 1:43:47 10:23 52.28
Half 2:21:49 10:50 50.29
20M 3:51:18 11:34 48.86
Mara 5:16:04 12:04 47.68

Bespoke Fields

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Fetch Miles

10:02 To the Causeway
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