Sun 14th Jun 2020 at 9:00am by MarekNowak
Run > General
-
Time
2:55:41
-
Miles
22.00
-
Min/mi
7:59
-
Pacing
81%
-
WAVA
57.48
-
Stride(cm)
115
-
Cals
1778
-
Cadence
175
-
BPM
144
-
%MHR
78
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 136/144bpm 59cal 12.36/13.2kmph
2) 1km - 4:47(4:47/km) 142/149bpm 61cal 12.54/12.77kmph
3) 1km - 4:34(4:34/km) 146/153bpm 59cal 13.16/13.67kmph
4) 1km - 4:34(4:34/km) 145/152bpm 59cal 13.15/13.87kmph
5) 1km - 4:48(4:48/km) 144/149bpm 60cal 12.5/12.87kmph
6) 1km - 4:47(4:47/km) 144/147bpm 59cal 12.54/13.03kmph
7) 1km - 4:44(4:44/km) 142/149bpm 56cal 12.68/13.2kmph
8) 1km - 4:54(4:54/km) 144/147bpm 58cal 12.25/13.17kmph
9) 1km - 4:48(4:48/km) 144/148bpm 56cal 12.48/13.67kmph
10) 1km - 5:12(5:12/km) 144/149bpm 59cal 11.54/13kmph
11) 1km - 4:51(4:51/km) 144/151bpm 55cal 12.38/13.54kmph
12) 1km - 5:03(5:03/km) 146/153bpm 59cal 11.87/16.02kmph
13) 1km - 5:06(5:06/km) 145/151bpm 56cal 11.76/13.4kmph
14) 1km - 5:03(5:03/km) 146/152bpm 58cal 11.9/13.1kmph
15) 1km - 5:03(5:03/km) 143/151bpm 52cal 11.89/12.97kmph
16) 1km - 4:59(4:59/km) 145/149bpm 52cal 12.04/12.9kmph
17) 1km - 5:19(5:19/km) 144/149bpm 53cal 11.3/12.33kmph
18) 1km - 5:04(5:04/km) 143/148bpm 46cal 11.85/12.83kmph
19) 1km - 5:06(5:06/km) 143/147bpm 42cal 11.77/13kmph
20) 1km - 5:14(5:14/km) 145/150bpm 48cal 11.48/12.63kmph
21) 1km - 5:10(5:10/km) 142/148bpm 41cal 11.6/12.9kmph
22) 1km - 5:08(5:08/km) 148/153bpm 57cal 11.7/12.83kmph
23) 1km - 5:09(5:09/km) 143/150bpm 41cal 11.64/13.37kmph
24) 1km - 4:54(4:54/km) 148/154bpm 50cal 12.25/12.7kmph
25) 1km - 4:50(4:50/km) 147/153bpm 45cal 12.42/13.6kmph
26) 1km - 5:03(5:03/km) 147/153bpm 48cal 11.88/12.73kmph
27) 1km - 4:56(4:56/km) 146/153bpm 46cal 12.16/12.8kmph
28) 1km - 4:52(4:52/km) 146/149bpm 40cal 12.32/12.9kmph
29) 1km - 4:51(4:51/km) 146/150bpm 42cal 12.36/13.44kmph
30) 1km - 4:56(4:56/km) 148/153bpm 46cal 12.15/13.07kmph
31) 1km - 4:58(4:58/km) 145/151bpm 40cal 12.08/13.74kmph
32) 1km - 4:56(4:56/km) 144/151bpm 37cal 12.14/12.6kmph
33) 1km - 5:00(5:00/km) 146/153bpm 44cal 12.02/12.29kmph
34) 1km - 4:58(4:58/km) 149/153bpm 50cal 12.07/12.7kmph
35) 1km - 5:08(5:08/km) 142/149bpm 31cal 11.68/14.18kmph
36) 0.41km - 2:05(5:06/km) 142/148bpm 13cal 11.75/12.19kmph
4:51 4:47 4:34 4:34 4:48 4:47 4:44 4:54 4:48 5:12 4:51 5:03 5:06 5:03 5:03 4:59 5:19 5:04 5:06 5:14 5:10 5:08 5:09 4:54 4:50 5:03 4:56 4:52 4:51 4:56 4:58 4:56 5:00 4:58 5:08 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
7:47 |
7:47 |
7:47 |
137 98-145 |
1066 |
175 142-194 |
| 2.00 |
15:15 |
7:28 |
7:28 |
146 140-153 |
1090 |
174 172-186 |
| 3.00 |
23:17 |
8:02 +33
|
8:02 |
144 136-149 |
1157 |
175 172-184 |
| 4.00 |
31:13 |
7:56 +12
|
7:56 |
143 135-149 |
1134 |
174 168-178 |
| 5.00 |
38:58 |
7:45 |
7:45 |
144 139-147 |
1116 |
175 172-186 |
| 6.00 |
47:18 |
8:20 +13
|
8:20 |
143 135-148 |
1192 |
174 160-182 |
| 7.00 |
55:07 |
7:49 |
7:49 |
145 137-153 |
1133 |
175 160-256 |
| 8.00 |
1:03:16 |
8:09 |
8:09 |
145 137-151 |
1182 |
174 172-180 |
| 9.00 |
1:11:28 |
8:12 |
8:12 |
146 137-151 |
1196 |
174 160-178 |
| 10.00 |
1:19:39 |
8:11 +7
|
8:11 |
144 134-149 |
1180 |
173 114-200 |
| 11.00 |
1:28:02 |
8:23 |
8:23 |
144 139-149 |
1206 |
175 144-224 |
| 12.00 |
1:36:11 |
8:09 |
8:09 |
143 138-146 |
1165 |
174 162-182 |
| 13.00 |
1:45:25 |
9:14 +46
|
9:14 |
142 124-149 |
1311 |
173 104-180 |
| 14.00 |
1:53:46 |
8:22 +6
|
8:22 |
145 133-153 |
1213 |
173 142-178 |
| 15.00 |
2:01:39 |
7:52 |
7:52 |
147 140-154 |
1157 |
175 170-188 |
| 16.00 |
2:10:07 |
8:29 +26
|
8:29 |
146 139-152 |
1238 |
176 172-184 |
| 17.00 |
2:18:08 |
8:01 |
8:01 |
147 139-153 |
1177 |
176 172-184 |
| 18.00 |
2:26:01 |
7:53 +7
|
7:53 |
146 141-150 |
1150 |
176 162-180 |
| 19.00 |
2:34:41 |
8:40 +42
|
8:40 |
146 126-152 |
1266 |
176 166-182 |
| 20.00 |
2:43:14 |
8:33 +38
|
8:33 |
145 122-153 |
1240 |
177 170-188 |
| 21.00 |
2:52:12 |
8:58 +55
|
8:58 |
146 124-153 |
1309 |
177 154-242 |
| 22.00 |
3:00:52 |
8:40 +26
|
8:40 |
142 134-149 |
1230 |
176 128-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
175 |
22 |
2:57:20 |
8:06 |
| Walk |
1.6 |
123 |
0 |
2:50 |
1:06:27 |
| Pause |
0.4 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
43.97% |
More |
| 800m |
3:31 |
7:04 |
47.96% |
More |
| 1km |
4:30 |
7:14 |
49.00% |
More |
| Mile |
7:20 |
7:20 |
51.72% |
More |
| 5k |
23:58 |
7:43 |
53.66% |
More |
| 5 miles |
38:49 |
7:46 |
54.31% |
More |
| 10k |
48:54 |
7:52 |
54.01% |
More |
| 10 miles |
1:19:38 |
7:58 |
54.94% |
More |
| Half |
1:46:12 |
8:06 |
54.59% |
More |
| 20 miles |
2:43:14 |
8:10 |
55.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
58.05 |
| 5km |
21:51 |
7:02 |
58.87 |
| 5M |
36:16 |
7:15 |
58.12 |
| 10km |
45:42 |
7:21 |
57.79 |
| 10M |
1:15:52 |
7:35 |
57.67 |
| Half |
1:41:09 |
7:43 |
56.87 |
| 20M |
2:38:44 |
7:56 |
57.43 |
| Mara |
3:31:37 |
8:05 |
57.44 |
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