Sun 14th Jun 2020 at 12:00pm by McGettingThere

Run > Run-Walk

Follow User
0 👍

Time
14:10
Miles
1.39
Min/mi
10:12
Pacing
80%
WAVA
43.15
Stride(cm)
90
Cals
173
Cadence
176
BPM
163
%MHR
91.7
B/mi
1664
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

ANd home. Knackered
Split Summary
===
1) 1m - 10:10(10:10/m) 164/177bpm 125cal 5.91/7.26mph
2) 0.39m - 4:00(10:18/m) 163/195bpm 48cal 5.83/6.66mph

10:10 4:00

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	151 124-170	1606	172 120-182	7/0
0.13	1:17	37	9:52	170 162-177	1677	181 176-182	2/1
0.19	1:52	35	9:16	169 167-171	1566	182 180-182	2/3
0.25	2:28	37	9:44	171 169-174	1666	185 184-188	1/4
0.31	3:01	33	8:53	172 170-173	1528	187 184-188	4/4
0.38	3:36	34	9:06	172 171-175	1566	185 182-190	0/4
0.44	4:11	35	9:21	171 169-174	1599	185 184-186	0/5
0.50	4:42	32	8:27	168 165-173	1420	187 186-190	0/3
0.56	5:16	34	8:59	166 164-167	1491	188 184-190	0/1
0.63	5:50	34	8:56	166 164-167	1483	188 188-190	4/0
0.69	6:24	35	9:14	165 163-167	1524	187 186-188	9/0
0.75	6:59	34	9:11	168 167-170	1544	184 180-188	0/1
0.81	7:33	34	9:06	168 162-174	1529	180 174-184	1/3
0.88	8:13	41	10:48	160 157-162	1728	180 178-182	4/0
0.94	9:04	51	13:35	163 162-165	2215	162 106-176	10/0
1.00	10:10	1:05	17:26	146 134-164	2544	113 106-118	7/0
1.06	10:53	44	11:40	147 131-159	1716	173 116-178	7/0
1.13	11:33	40	10:41	157 152-164	1677	180 178-182	6/0
1.19	12:09	36	9:32	158 157-161	1505	182 180-184	4/0
1.25	12:51	41	11:03	160 159-161	1768	179 176-182	4/0
1.31	13:28	38	10:00	183 164-195	1831	181 178-182	5/0
1.38	14:02	34	9:08	181 175-190	1653	184 182-186	1/0
1.39	14:10	8	9:31	177 177-177	1684	182 182-182	0/0

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 67m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
56 7.5%	11:28
15 4.9%	9:12
See your biggest climbs

Cadence

176 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	181	1.3	12:52	9:46
Walk	9.2	113	0.1	1:18	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.25%	More
800m	4:28	8:59	42.66%	More
1km	5:38	9:05	44.04%	More
Mile	10:09	10:09	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	35:44	11:30	40.24
5M	1:01:46	12:21	37.89
10km	1:19:19	12:46	36.84
10M	2:17:06	13:43	35.21
Half	3:07:02	14:17	33.88
20M	5:04:18	15:13	33.00
Mara	6:55:08	15:51	32.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry