Sun 14th Jun 2020 at 11:00am by Capricorn

Swim > Open Water

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Time
48:45
Miles
1.54
per 100m
1:58
Cals
404
Cadence
73
BPM
165
%MHR
106.9
B/mi
5209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 8:46(17:33/km) 148/183bpm 82cal 34/41rpm
2) 0.5km - 9:17(18:34/km) 176/187bpm 82cal 36/48rpm
3) 0.5km - 11:12(22:24/km) 173/185bpm 79cal 36/48rpm
4) 0.5km - 10:03(20:06/km) 164/177bpm 82cal 34/46rpm
5) 0.48km - 9:26(19:35/km) 158/172bpm 79cal 35/48rpm

8:46 9:17 11:12 10:03 9:26

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:07	124 90-141	3610	72 38-78
0.12	3:54	2:05	33:34	143 134-155	4800	72 48-78
0.19	5:19	1:25	22:45	153 143-162	3482	75 52-78
0.25	6:47	1:28	23:43	149 141-153	3533	68 42-80
0.31	8:46	1:59	31:57	174 153-183	5559	73 54-82
0.37	10:50	2:04	33:10	180 169-187	5971	66 34-96
0.43	12:02	1:12	19:17	176 169-181	3394	76 64-80
0.50	15:05	3:03 +1:15	49:11	174 142-184	8557	77 74-80
0.56	19:26	4:21 +2:13	1:10:05	172 133-181	12053	74 54-82
0.62	21:31	2:05	33:33	180 175-185	6038	75 70-80
0.68	25:05	3:34 +55	57:27	175 150-182	10054	75 58-96
0.75	27:34	2:29	39:57	180 172-185	7192	74 46-78
0.81	29:51	2:17	36:42	178 172-185	6534	73 48-78
0.87	36:01	6:10 +4:12	1:39:16	155 113-182	15386	75 72-80
0.93	37:51	1:49	29:17	173 168-177	5066	74 70-76
0.99	39:48	1:58	31:33	168 159-177	5301	73 46-92
1.06	42:15	2:27 +40	39:23	166 147-174	6537	70 62-80
1.12	45:24	3:09 +1:19	50:42	162 139-174	8214	73 50-80
1.18	49:41	4:17 +2:00	1:09:02	160 113-177	11044	75 72-78
1.24	52:52	3:11 +1:00	51:13	166 136-177	8502	73 60-80
1.30	54:57	2:04	33:22	162 153-172	5405	71 36-96
1.37	56:38	1:41	27:03	161 156-165	4356	73 54-78
1.43	59:09	2:31 +27	40:32	159 137-167	6445	67 38-80
1.49	1:00:48	1:39	26:40	157 151-163	4188	70 36-78
1.54	1:03:38	2:50 +52	55:31	152 131-162	8438	73 46-78

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	14:43	29:37	More
1km	21:12	34:08	More
Mile	39:37	39:37	More

Predictions

Dist	Time	Per Mile
400m	7:03	28:22
750m	13:44	29:28
1km	18:38	29:59
1500m	28:38	30:43
1 mile	30:51	30:51
1.9km	36:47	31:09
3km	59:41	32:01
3.8km	1:16:41	32:29
5km	1:42:35	33:01
10km	3:33:52	34:25

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