Sun 14th Jun 2020 at 10:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:19:51
Miles
10.32
Min/mi
7:44
Pacing
85%
WAVA
56.65
Stride(cm)
120
Cals
1201
Cadence
174
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 72cal 7.29/8.27mph
2) 0.62m - 4:50(7:47/m) 70cal 7.71/8.31mph
3) 0.62m - 4:40(7:30/m) 71cal 7.99/9.23mph
4) 0.62m - 4:52(7:50/m) 73cal 7.66/8.1mph
5) 0.62m - 4:39(7:29/m) 74cal 8.02/8.79mph
6) 0.62m - 4:43(7:35/m) 72cal 7.92/8.79mph
7) 0.62m - 5:00(8:03/m) 74cal 7.45/7.95mph
8) 0.62m - 4:44(7:37/m) 72cal 7.87/8.6mph
9) 0.62m - 4:53(7:51/m) 73cal 7.65/8.25mph
10) 0.62m - 4:52(7:51/m) 72cal 7.65/8.12mph
11) 0.62m - 5:06(8:12/m) 71cal 7.31/7.89mph
12) 0.62m - 4:49(7:45/m) 71cal 7.74/8.12mph
13) 0.62m - 4:30(7:15/m) 72cal 8.28/8.79mph
14) 0.62m - 4:57(7:57/m) 75cal 7.54/8.1mph
15) 0.62m - 4:48(7:44/m) 71cal 7.76/8.31mph
16) 0.62m - 4:37(7:25/m) 74cal 8.09/8.66mph
17) 0.38m - 2:45(7:18/m) 44cal 8.23/8.43mph

5:07 4:50 4:40 4:52 4:39 4:43 5:00 4:44 4:53 4:52 5:06 4:49 4:30 4:57 4:48 4:37 2:45

Pin Map

0mi in 0

Pace

16%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +13	8:36	170 120-176	5/10
1.00	8:17	3:59	7:58	173 164-176	16/6
1.50	13:01	4:44 +50	9:27	172 120-186	17/1
2.00	16:47	3:47	7:33	174 168-180	11/21
2.50	20:40	3:53	7:46	174 172-178	16/5
3.00	24:20	3:40	7:19	173 170-176	4/9
3.50	28:24	4:04 +17	8:07	174 168-176	8/12
4.00	32:21	3:57	7:54	174 172-178	10/5
4.50	36:28	4:07	8:14	174 170-178	17/2
5.00	40:11	3:43	7:26	173 166-176	5/24
5.50	44:06	3:55	7:50	174 172-178	5/9
6.00	48:04	3:58	7:56	174 164-180	14/10
6.50	52:04	4:00	8:00	174 168-178	20/8
7.00	56:28	4:24 +16	8:49	174 120-182	36/6
7.50	1:00:11	3:43	7:27	174 170-180	6/28
8.00	1:03:58	3:46 +9	7:33	173 154-182	1/34
8.50	1:07:50	3:52	7:45	173 166-178	5/12
9.00	1:11:54	4:04	8:08	175 172-178	31/0
9.50	1:15:38	3:43	7:27	174 170-180	6/17
10.00	1:19:19	3:41	7:22	174 170-178	8/12
10.32	1:21:39	2:20	7:19	175 170-180	5/14

Elevation

Asc 254m, Range 67m, Flat prediction 1:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.2%	8:36
36 3.7%	8:06
28 2.3%	9:01
14 2.5%	7:49
11 6.6%	9:19
10 1.9%	8:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	10.3	1:19:42	7:53
Walk	0.7	120	0	35	19:32
Still	0.0	-	-	2	-
Pause	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.28%	More
800m	3:34	7:10	47.28%	More
1km	4:30	7:14	48.99%	More
Mile	7:19	7:19	51.69%	More
5k	23:33	7:35	54.58%	More
5 miles	38:53	7:47	54.19%	More
10k	48:24	7:47	54.54%	More
10 miles	1:18:48	7:53	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.23
5km	22:22	7:12	57.46
5M	37:02	7:24	56.89
10km	46:38	7:30	56.61
10M	1:17:14	7:43	56.65
Half	1:42:49	7:51	55.95
20M	2:41:01	8:03	56.62
Mara	3:34:22	8:11	56.71

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