Sun 14th Jun 2020 at 9:00am by Honley Lion

Run > Trail Run

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Time
1:13:33
Miles
7.37
Min/mi
9:59
Pacing
66%
WAVA
53.38
Stride(cm)
88
Cals
851
Cadence
183
BPM
142
%MHR
72.8
B/mi
1417
Surface
Trail

Notes & Comments

CWR leg 5 with Ian Johnson - Club virtual race

Split Summary
===
1) 1m - 10:58(10:58/m) 130/146bpm 123cal 5.47/8.2mph
2) 1m - 8:50(8:50/m) 138/144bpm 104cal 6.79/8.91mph
3) 1m - 9:23(9:23/m) 147/177bpm 118cal 6.39/8.68mph
4) 1m - 7:45(7:45/m) 152/161bpm 101cal 7.75/9.02mph
5) 1m - 11:53(11:53/m) 139/166bpm 126cal 5.05/8.89mph
6) 1m - 11:52(11:52/m) 142/162bpm 128cal 5.06/8.04mph
7) 1m - 9:55(9:55/m) 146/166bpm 117cal 6.05/8.22mph
8) 0.37m - 2:56(7:50/m) 144/153bpm 34cal 7.65/9.02mph

10:58 8:50 9:23 7:45 11:53 11:52 9:55 2:56

Pace

23%

35%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +5	10:26	120 82-131	1251	192 94-204
0.50	5:14	2:38	10:32	130 115-145	1369	179 88-204
0.75	8:22	3:08 +10	12:31	130 127-134	1628	177 88-210
1.00	12:17	3:55 +1:04	15:41	136 128-143	2132	182 122-200
1.25	14:12	1:55	7:40	136 131-139	1042	197 194-202
1.50	16:31	2:18	9:13	136 133-141	1254	191 104-214
1.75	18:50	2:19 +7	9:17	139 137-140	1291	199 182-208
2.00	21:15	2:25	9:41	140 135-144	1356	190 130-200
2.25	24:28	3:12 +4	12:50	143 136-161	1834	172 90-204
2.50	26:35	2:07 +7	8:30	143 141-145	1215	199 194-204
2.75	28:45	2:10 +3	8:40	156 141-175	1353	201 192-206
3.00	30:59	2:14 +7	8:57	152 147-157	1361	200 192-208
3.25	33:06	2:07 +6	8:26	151 148-153	1274	194 110-204
3.50	35:10	2:04	8:16	151 146-154	1247	197 192-202
3.75	37:13	2:03 +4	8:11	154 150-159	1261	198 188-204
4.00	38:54	1:42	6:46	154 152-159	1042	203 192-206
4.25	41:52	2:58	11:51	141 126-155	1670	168 116-206
4.50	45:40	3:48	15:12	130 109-145	1976	141 106-196
4.75	48:21	2:41 +3	10:45	146 132-166	1570	184 118-210
5.00	50:50	2:29	9:55	150 139-161	1487	185 90-218
5.25	54:30	3:40 +15	14:40	149 148-151	2185	180 124-218
5.50	56:41	2:11	8:43	152 143-162	1325	197 192-202
5.75	1:00:16	3:35	14:22	128 106-151	1838	156 92-196
6.00	1:02:57	2:41	10:43	145 133-155	1554	172 124-202
6.25	1:06:07	3:10	12:39	138 122-148	1745	168 98-202
6.50	1:08:41	2:34	10:18	146 135-152	1503	184 118-198
6.75	1:10:46	2:05	8:18	154 134-166	1279	194 128-204
7.00	1:12:54	2:09 +2	8:35	147 126-163	1261	199 192-210
7.25	1:14:59	2:05	8:21	144 138-146	1202	193 130-206
7.37	1:15:51	52	6:53	145 143-153	998	202 198-208

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	195	6.5	59:05	9:13
Walk	20.9	121	0.9	16:00	17:42
Still	0.3	-	-	15	-
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.96%	More
800m	3:40	7:22	57.87%	More
1km	4:40	7:30	59.24%	More
Mile	7:42	7:42	60.96%	More
5k	27:24	8:49	58.42%	More
5 miles	50:09	10:02	52.19%	More
10k	1:02:11	10:00	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:57	9:19	55.30
5M	48:23	9:41	54.10
10km	1:01:10	9:51	53.54
10M	1:42:15	10:14	53.06
Half	2:16:51	10:27	52.11
20M	3:36:05	10:48	52.30
Mara	4:49:13	11:02	52.10

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