Sun 14th Jun 2020 at 10:00am by Autumnleaves

Run > Long Run

Good
breezy
v warm

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0 👍

Time
1:20:03
Miles
7.44
Min/mi
10:46
Pacing
86%
WAVA
52.63
Stride(cm)
90
Cals
672
Cadence
167
BPM
139
%MHR
74.9
B/mi
1490
Asc(m)
137
Hillscore
3
Surface
Mixed

Notes & Comments

6 comments

70 minutes in Z2 plus cool down. Hard work in the warm weather!

Split Summary
===
1) 1m - 10:13(10:13/m) 130/142bpm 85cal 5.87/6.62mph
2) 1m - 10:23(10:23/m) 139/145bpm 94cal 5.78/6.68mph
3) 1m - 10:27(10:27/m) 140/145bpm 93cal 5.74/6.51mph
4) 1m - 10:18(10:18/m) 141/146bpm 89cal 5.83/6.93mph
5) 1m - 11:06(11:06/m) 142/146bpm 95cal 5.41/6.14mph
6) 1m - 11:52(11:52/m) 140/146bpm 92cal 5.05/6.66mph
7) 0.54m - 5:41(10:27/m) 143/145bpm 47cal 5.74/6.01mph
8) 0.9m - 10:03(11:12/m) 142/148bpm 77cal 5.36/6.26mph

10:13 10:23 10:27 10:18 11:06 11:52 5:41 10:03

	RRR-CAZ 🇬🇧 ✅
	LindsD Nice miles.
	northernslowcoach
	Corrah Great job xx
	TBR (TheBeardRunner) Very muggy here
	Bintmcskint Well done! Such hard work in this warm weather x

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	112 86-132	1168	173 172-176	3/2
0.50	5:02	2:25	9:42	130 124-137	1260	175 172-178	2/3
0.75	7:32	2:30	10:01	139 136-142	1393	175 170-176	5/1
1.00	10:13	2:41	10:43	132 119-141	1414	163 110-178	4/4
1.25	12:37	2:24	9:37	140 139-143	1346	174 172-176	3/4
1.50	15:16	2:39	10:36	141 137-144	1495	172 170-176	10/0
1.75	18:07	2:51	11:22	137 123-143	1558	159 114-174	2/5
2.00	20:36	2:29	9:56	136 126-140	1351	172 172-174	5/4
2.25	23:06	2:30	10:01	141 139-144	1413	172 166-176	4/5
2.50	25:44	2:38	10:32	143 142-144	1507	171 168-174	6/1
2.75	28:33	2:49	11:17	135 124-144	1523	158 122-174	0/6
3.00	31:03	2:30	9:59	142 140-144	1418	172 170-174	1/3
3.25	33:26	2:23	9:30	144 142-145	1369	170 168-172	6/11
3.50	36:15	2:49	11:16	135 123-142	1522	152 118-174	2/17
3.75	38:47	2:32	10:09	140 128-144	1422	172 170-176	3/4
4.00	41:21	2:34	10:14	143 142-144	1464	170 168-172	7/7
4.25	43:53	2:32	10:07	144 142-146	1458	170 166-172	3/6
4.50	46:51	2:58	11:52	138 131-144	1637	162 124-174	2/1
4.75	49:45	2:54	11:36	143 140-146	1660	166 148-170	6/2
5.00	52:27	2:42	10:48	143 142-144	1545	169 166-172	2/4
5.25	55:24	2:58	11:50	137 128-142	1621	159 116-174	4/6
5.50	58:05	2:40	10:42	143 141-144	1530	170 168-172	6/4
5.75	1:00:52	2:47	11:10	141 140-143	1574	169 164-172	3/5
6.00	1:04:19	3:27	13:47	140 133-145	1929	145 112-174	17/2
6.25	1:06:57	2:38	10:30	143 142-145	1503	173 170-176	5/3
6.50	1:09:33	2:36	10:25	142 138-145	1478	172 170-176	2/6
6.75	1:12:31	2:59	11:55	138 127-144	1644	159 116-174	1/8
7.00	1:15:15	2:44	10:55	141 135-144	1540	170 168-172	6/2
7.25	1:17:53	2:38	10:33	144 142-147	1519	172 168-174	3/8
7.44	1:20:04	2:11	11:21	146 141-148	1658	172 168-174	7/3

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 31m, Flat prediction 1:19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	15:20
11 2.0%	10:08
See your biggest climbs

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	6.9	1:11:36	10:19
Walk	10.6	122	0.5	8:28	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.93%	More
800m	4:48	9:40	45.81%	More
1km	6:01	9:41	47.66%	More
Mile	10:00	10:00	48.74%	More
5k	31:51	10:15	53.51%	More
5 miles	52:24	10:29	53.13%	More
10k	1:06:29	10:42	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.32
5km	30:40	9:52	55.57
5M	51:44	10:21	53.81
10km	1:05:41	10:34	53.08
10M	1:50:47	11:05	51.90
Half	2:29:03	11:23	50.41
20M	3:57:16	11:52	49.88
Mara	5:19:13	12:11	49.14

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