Sun 14th Jun 2020 at 10:00am by jlucas

Run > Long Run

breezy

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Time
1:55:33
Miles
15.50
Min/mi
7:27
Pacing
90%
WAVA
63.90
Stride(cm)
129
Cals
1800
Cadence
168
Asc(m)
198
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 112cal 7.61/8.16mph
2) 1m - 7:37(7:37/m) 118cal 7.89/8.18mph
3) 1m - 7:25(7:25/m) 117cal 8.09/8.41mph
4) 1m - 7:19(7:19/m) 115cal 8.2/8.72mph
5) 1m - 7:16(7:16/m) 116cal 8.26/8.75mph
6) 1m - 7:24(7:24/m) 117cal 8.11/8.5mph
7) 1m - 7:29(7:29/m) 117cal 8.01/8.43mph
8) 1m - 7:27(7:27/m) 117cal 8.05/8.2mph
9) 1m - 7:22(7:22/m) 117cal 8.14/8.64mph
10) 1m - 7:28(7:28/m) 116cal 8.04/8.25mph
11) 1m - 7:27(7:27/m) 117cal 8.05/8.35mph
12) 1m - 7:28(7:28/m) 117cal 8.03/8.54mph
13) 1m - 7:18(7:18/m) 114cal 8.22/8.62mph
14) 1m - 7:26(7:26/m) 116cal 8.07/8.25mph
15) 1m - 7:29(7:29/m) 118cal 8.01/8.37mph
16) 0.5m - 3:44(7:23/m) 56cal 8.12/8.66mph

7:53 7:37 7:25 7:19 7:16 7:24 7:29 7:27 7:22 7:28 7:27 7:28 7:18 7:26 7:29 3:44

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	165 128-170	6/9
1.00	7:53	3:53	7:46	166 164-168	4/7
1.50	11:41	3:48	7:37	167 164-170	6/3
2.00	15:30	3:49	7:39	168 166-170	8/4
2.50	19:11	3:41	7:21	169 168-170	6/6
3.00	22:56	3:45	7:29	168 166-170	11/6
3.50	26:41	3:45	7:30	169 166-170	9/2
4.00	30:14	3:34	7:07	168 164-170	5/8
4.50	33:56	3:41	7:23	167 164-168	10/13
5.00	37:30	3:35	7:09	169 166-172	10/20
5.50	41:08	3:37	7:15	168 166-170	2/8
6.00	44:54	3:46	7:33	168 166-168	3/3
6.50	48:41	3:47	7:34	168 166-174	10/7
7.00	52:23	3:42	7:25	168 166-170	2/6
7.50	56:05	3:42	7:24	168 166-172	3/4
8.00	59:51	3:46	7:31	168 166-170	3/6
8.50	1:03:32	3:41	7:22	168 162-170	2/3
9.00	1:07:13	3:41	7:22	167 158-168	4/3
9.50	1:10:56	3:43	7:26	167 164-168	3/3
10.00	1:14:41	3:45	7:30	167 164-168	4/5
10.50	1:18:24	3:44	7:27	168 166-168	1/1
11.00	1:22:08	3:44	7:28	167 160-170	6/5
11.50	1:25:58	3:50	7:39	168 164-172	10/3
12.00	1:29:36	3:39	7:17	168 164-170	3/5
12.50	1:33:18	3:42	7:24	167 164-168	5/6
13.00	1:37:41	4:23 +47	8:47	168 156-170	4/6
13.50	1:41:26	3:44	7:29	168 166-168	7/2
14.00	1:45:08	3:42	7:24	168 164-170	5/5
14.50	1:48:49	3:42	7:23	168 166-170	7/3
15.00	1:52:36	3:47	7:34	168 166-170	15/5
15.50	1:56:19	3:43	7:25	168 166-170	11/21

Elevation

Asc 198m, Range 35m, Flat prediction 1:55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:39
15 8.1%	7:47
11 1.1%	7:28
See your biggest climbs

Cadence

168 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	15.5	1:56:21	7:30
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.24%	More
800m	3:30	7:03	52.50%	More
1km	4:24	7:04	54.64%	More
Mile	7:11	7:11	57.09%	More
5k	22:44	7:19	61.35%	More
5 miles	36:49	7:22	61.54%	More
10k	45:49	7:22	61.73%	More
10 miles	1:14:05	7:24	63.04%	More
Half	1:37:50	7:28	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:02	6:46	66.29
5M	34:50	6:58	65.06
10km	43:51	7:03	64.49
10M	1:12:37	7:16	64.31
Half	1:36:41	7:23	63.38
20M	2:31:24	7:34	64.13
Mara	3:21:34	7:42	64.23

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