Sun 14th Jun 2020 at 10:00am by McGettingThere

Run > Race

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Time
1:35:00
Miles
11.36
Min/mi
8:22
Pacing
77%
WAVA
58.07
Stride(cm)
109
Cals
957
Cadence
177
BPM
150
%MHR
84.2
B/mi
1253
Asc(m)
557
Hillscore
47
Surface
Road

Notes & Comments

BBR Leg 6 - this was hard work but glad to get it done. Kept going pretty well.

Split Summary
===
1) 1m - 8:14(8:14/m) 128/140bpm 72cal 7.28/8.58mph
2) 1m - 8:44(8:44/m) 137/145bpm 83cal 6.87/8.47mph
3) 1m - 8:48(8:48/m) 141/149bpm 86cal 6.82/8.39mph
4) 1m - 9:33(9:33/m) 144/174bpm 92cal 6.29/8.58mph
5) 1m - 10:55(10:55/m) 149/171bpm 112cal 5.49/9.39mph
6) 1m - 6:54(6:54/m) 144/149bpm 60cal 8.69/9.14mph
7) 1m - 6:52(6:52/m) 145/156bpm 60cal 8.73/9.73mph
8) 1m - 7:28(7:28/m) 148/160bpm 69cal 8.03/9.18mph
9) 1m - 9:16(9:16/m) 146/172bpm 75cal 6.47/8.64mph
10) 1m - 8:18(8:18/m) 174/190bpm 109cal 7.24/9.18mph
11) 1m - 7:38(7:38/m) 184/193bpm 107cal 7.86/8.08mph
12) 0.36m - 2:19(6:28/m) 182/189bpm 32cal 9.28/9.54mph

8:14 8:44 8:48 9:33 10:55 6:54 6:52 7:28 9:16 8:18 7:38 2:19

Pace

10%

11%

24%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	122 98-140	1019	178 120-188	24/12
1.00	8:14	4:04	8:07	131 125-137	1064	179 164-200	20/49
1.50	12:39	4:25	8:49	138 133-144	1217	174 120-186	24/38
2.00	16:58	4:19	8:38	137 129-144	1182	179 174-184	42/4
2.50	20:52	3:54	7:49	140 132-148	1094	176 162-184	21/20
3.00	25:46	4:54	9:47	142 138-147	1389	172 162-182	39/3
3.50	31:03	5:17	10:35	142 129-152	1503	172 154-180	43/2
4.00	35:19	4:15	8:31	147 130-174	1252	175 164-182	19/22
4.50	40:01	4:42	9:25	148 137-171	1393	167 146-178	18/24
5.00	46:14	6:13	12:25	151 140-164	1876	166 158-178	64/5
5.50	49:44	3:31	7:01	143 132-148	1003	177 166-186	4/30
6.00	53:08	3:24	6:48	145 141-149	986	179 174-184	2/32
6.50	56:24	3:16	6:31	147 138-156	959	179 172-186	4/40
7.00	1:00:01	3:37	7:14	145 141-147	1048	177 164-184	5/48
7.50	1:03:42	3:41	7:22	149 144-160	1098	181 164-190	17/34
8.00	1:07:29	3:47	7:34	147 143-150	1113	182 176-186	18/6
8.50	1:11:22	3:53	7:45	147 142-151	1140	181 170-186	27/12
9.00	1:16:46	5:24	10:48	145 126-172	1566	176 162-184	89/4
9.50	1:20:54	4:08	8:17	168 161-180	1390	175 86-190	16/34
10.00	1:25:03	4:09	8:18	180 167-188	1495	181 168-192	15/8
10.50	1:29:09	4:06	8:11	182 167-192	1491	181 166-196	6/45
11.00	1:32:41	3:32	7:04	184 174-189	1301	184 164-192	11/35
11.36	1:35:00	2:19	6:29	181 167-189	1173	186 168-194	4/24

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 557m, Range 182m, Flat prediction 1:29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
127 7.3%	9:25
101 5.6%	10:02
64 15.7%	11:24
37 6.6%	9:06
36 5.5%	8:50
19 2.4%	7:33
See your biggest climbs

Cadence

177 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	11.3	1:34:34	8:21
Walk	0.5	118	0	26	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.48%	More
800m	3:09	6:20	60.56%	More
1km	3:57	6:21	62.88%	More
Mile	6:33	6:33	64.46%	More
5k	21:57	7:04	65.49%	More
5 miles	38:45	7:45	60.40%	More
10k	47:40	7:40	61.29%	More
10 miles	1:23:51	8:23	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.87
5km	21:23	6:53	67.25
5M	36:58	7:24	63.31
10km	47:28	7:38	61.55
10M	1:22:02	8:12	58.85
Half	1:51:55	8:33	56.63
20M	3:02:05	9:06	55.15
Mara	4:08:25	9:29	53.90

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