Sun 14th Jun 2020 at 8:00am by Leandra

Run > Race

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Time
2:05:47
Miles
13.12
Min/mi
9:35
Pacing
92%
WAVA
54.58
Stride(cm)
97
Cals
1173
Cadence
173
BPM
164
%MHR
95.9
B/mi
1572
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 161/173bpm 84cal
2) 1m - 9:04(9:04/m) 170/175bpm 91cal
3) 1m - 9:08(9:08/m) 165/171bpm 87cal
4) 1m - 9:34(9:34/m) 166/171bpm 92cal
5) 1m - 9:58(9:58/m) 168/172bpm 97cal
6) 1m - 10:03(10:03/m) 164/169bpm 94cal
7) 1m - 9:33(9:33/m) 164/168bpm 89cal
8) 1m - 9:34(9:34/m) 162/165bpm 87cal
9) 1m - 9:33(9:33/m) 161/165bpm 85cal
10) 1m - 10:04(10:04/m) 161/164bpm 89cal
11) 1m - 10:26(10:26/m) 162/166bpm 93cal
12) 1m - 9:26(9:26/m) 164/168bpm 87cal
13) 1m - 9:15(9:15/m) 167/173bpm 89cal
14) 0.12m - 1:01(8:28/m) 167/168bpm 9cal

9:07 9:04 9:08 9:34 9:58 10:03 9:33 9:34 9:33 10:04 10:26 9:26 9:15 1:01

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	152 112-165	1368	179 168-188	12/10
1.00	9:06	4:36	9:12	167 158-172	1537	179 174-184	15/5
1.50	13:40	4:33	9:07	171 168-174	1558	177 176-180	12/1
2.00	18:11	4:31	9:02	169 164-174	1527	176 172-180	2/12
2.50	22:40	4:29	8:58	164 153-166	1471	174 172-176	0/13
3.00	27:19	4:39	9:18	166 161-171	1545	173 170-176	3/8
3.50	31:55	4:36	9:11	166 162-169	1525	174 170-176	3/9
4.00	36:53	4:59	9:58	166 157-171	1654	171 130-176	18/5
4.50	41:49	4:55	9:51	169 165-172	1663	172 170-174	15/3
5.00	46:51	5:02	10:04	167 161-171	1682	170 118-174	11/4
5.50	51:56	5:05	10:10	164 155-169	1667	172 168-176	10/2
6.00	56:53	4:58	9:55	164 160-168	1627	173 168-176	10/5
6.50	1:01:41	4:48	9:36	166 163-168	1593	173 170-180	9/5
7.00	1:06:26	4:45	9:30	163 157-166	1549	175 172-180	5/12
7.50	1:11:24	4:57	9:54	162 160-165	1605	174 170-176	7/6
8.00	1:16:01	4:37	9:14	162 159-165	1497	175 174-178	0/15
8.50	1:20:54	4:53	9:46	161 158-164	1571	175 172-178	7/7
9.00	1:25:34	4:40	9:21	160 148-164	1495	174 170-180	0/19
9.50	1:30:45	5:11	10:22	159 156-163	1648	170 118-176	12/13
10.00	1:35:38	4:53	9:46	162 160-164	1582	172 166-176	6/3
10.50	1:40:44	5:07	10:13	161 157-165	1646	169 126-176	11/4
11.00	1:46:04	5:19	10:39	162 156-166	1724	167 130-176	13/0
11.50	1:51:03	4:59 +6	9:58	164 158-166	1634	171 122-178	10/5
12.00	1:55:36	4:33	9:07	165 163-168	1503	174 170-176	2/16
12.50	2:00:25	4:49	9:38	167 163-172	1610	174 168-178	8/8
13.00	2:04:51	4:26	8:52	168 165-173	1491	175 168-180	6/15
13.12	2:05:53	1:02	8:31	167 165-168	1423	177 174-178	0/1

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 52m, Flat prediction 2:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:13
29 1.9%	10:48
17 1.7%	10:20
14 3.5%	10:06
12 2.5%	10:02
12 3.3%	10:09
See your biggest climbs

Cadence

173 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	13.1	2:04:35	9:33
Walk	0.9	126	0.1	1:11	18:31
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.48%	More
800m	4:15	8:34	47.25%	More
1km	5:29	8:49	47.82%	More
Mile	8:59	8:59	49.57%	More
5k	28:17	9:06	54.97%	More
5 miles	46:51	9:22	54.16%	More
10k	58:55	9:29	53.91%	More
10 miles	1:35:37	9:34	54.61%	More
Half	2:05:40	9:36	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.16
5km	27:19	8:48	56.92
5M	45:14	9:03	56.09
10km	56:58	9:10	55.76
10M	1:34:19	9:26	55.36
Half	2:05:35	9:35	54.23
20M	3:16:39	9:50	54.35
Mara	4:21:50	10:00	53.96

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