Sun 14th Jun 2020 at 9:00am by scottdog

Bike > Turbo Trainer

  • Time
    47:06
  • Miles
    14.98
  • Mph
    19.1
  • FBI
    80.23
  • Cals
    876
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.98m - 47:06(3:09/m) 876cal 139/W 19.08/0mph
47:06

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:34 3:09 More
1km 1:57 3:09 More
Mile 3:09 3:09 More
5k 9:46 3:09 More
5 miles 15:43 3:09 More
10k 19:32 3:09 More
10 miles 31:27 3:09 More
Half 41:11 3:09 More

Predictions

Dist Time Per Mile
10 miles 30:41 3:04
20km 38:38 3:07
15 miles 47:10 3:09
20 miles 1:03:59 3:12
40km 1:20:34 3:14
25 miles 1:21:03 3:15
42km 1:24:50 3:15
50 miles 2:49:00 3:23
56 miles 3:10:34 3:24
100 miles 5:52:21 3:31
112 miles 6:37:20 3:33
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