-
Time
1:51:00
-
Miles
6.22
-
Min/mi
17:51
-
Pacing
70%
-
Stride(cm)
60
-
Cals
697
-
Cadence
151
-
BPM
117
-
%MHR
68.2
-
B/mi
2081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:14(17:14/m) 131/148bpm 119cal 3.48/4.63mph
2) 1m - 16:43(16:42/m) 135/160bpm 119cal 3.59/5.24mph
3) 1m - 18:54(18:54/m) 109/138bpm 110cal 3.18/5.01mph
4) 1m - 17:15(17:14/m) 111/127bpm 108cal 3.48/5.53mph
5) 1m - 18:46(18:46/m) 109/132bpm 112cal 3.2/5.09mph
6) 1m - 18:41(18:41/m) 107/131bpm 108cal 3.21/4.72mph
7) 0.22m - 3:28(15:45/m) 123/130bpm 21cal 3.81/4.59mph
17:14 16:43 18:54 17:15 18:46 18:41 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:10 |
4:10 |
16:39 |
122 88-138 |
2031 |
169 160-176 |
0.50 |
8:11 |
4:01 |
16:05 |
132 124-139 |
2122 |
171 160-176 |
0.75 |
12:36 |
4:25 |
17:41 |
133 122-144 |
2352 |
152 128-178 |
1.00 |
17:14 |
4:37 |
18:30 |
134 118-148 |
2478 |
156 130-178 |
1.25 |
21:08 |
3:55 |
15:39 |
139 124-151 |
2176 |
153 130-182 |
1.50 |
26:27 |
5:18 |
21:13 |
122 111-138 |
2588 |
139 116-178 |
1.75 |
30:01 |
3:34 |
14:16 |
143 119-160 |
2039 |
169 134-186 |
2.00 |
33:56 |
3:56 |
15:43 |
140 116-155 |
2200 |
154 124-184 |
2.25 |
39:15 |
5:18 |
21:13 |
107 94-118 |
2270 |
132 116-138 |
2.50 |
44:09 |
4:54 |
19:37 |
106 94-118 |
2080 |
138 122-172 |
2.75 |
48:23 |
4:14 |
16:56 |
100 86-128 |
1694 |
143 124-182 |
3.00 |
52:50 |
4:27 |
17:47 |
127 110-137 |
2259 |
164 92-184 |
3.25 |
57:29 |
4:39 |
18:36 |
110 99-124 |
2046 |
143 124-178 |
3.50 |
1:01:30 |
4:01 |
16:04 |
113 105-122 |
1816 |
157 124-186 |
3.75 |
1:05:21 |
3:51 |
15:25 |
115 103-127 |
1773 |
151 128-186 |
4.00 |
1:10:04 |
4:43 |
18:53 |
107 102-114 |
2020 |
132 122-136 |
4.25 |
1:14:07 |
4:03 |
16:13 |
114 96-130 |
1849 |
159 118-184 |
4.50 |
1:17:34 |
3:27 |
13:47 |
120 106-132 |
1654 |
168 134-184 |
4.75 |
1:24:05 |
6:31 |
26:04 |
99 73-129 |
2580 |
154 118-184 |
5.00 |
1:28:49 |
4:44 |
18:54 |
108 93-121 |
2042 |
162 124-182 |
5.25 |
1:35:04 |
6:15 |
25:00 |
100 90-113 |
2500 |
126 94-168 |
5.50 |
1:39:28 |
4:25 |
17:39 |
113 97-130 |
1994 |
151 122-184 |
5.75 |
1:43:59 |
4:31 |
18:02 |
106 97-117 |
1912 |
135 128-142 |
6.00 |
1:47:31 |
3:32 |
14:09 |
114 103-130 |
1613 |
170 132-184 |
6.22 |
1:51:00 |
3:29 |
15:44 |
121 103-129 |
1905 |
162 118-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:30 |
0.00% |
More |
800m |
7:05 |
14:16 |
0.00% |
More |
1km |
9:24 |
15:07 |
0.00% |
More |
Mile |
15:57 |
15:57 |
0.00% |
More |
5k |
52:47 |
16:59 |
0.00% |
More |
5 miles |
1:28:46 |
17:45 |
0.00% |
More |
10k |
1:50:50 |
17:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
16:00 |
16:00 |
5km |
53:11 |
17:07 |
5M |
1:28:04 |
17:37 |
10km |
1:50:53 |
17:51 |
10M |
3:03:37 |
18:22 |
Half |
4:04:28 |
18:40 |
20M |
6:22:49 |
19:08 |
Mara |
8:29:41 |
19:27 |
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