Sun 14th Jun 2020 at 10:00am by The Machine (AHRC)

Run > General

  • Time
    1:51:00
  • Miles
    6.22
  • Min/mi
    17:51
  • Pacing
    70%
  • Stride(cm)
    60
  • Cals
    697
  • Cadence
    151
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 131/148bpm 119cal 3.48/4.63mph
2) 1m - 16:43(16:42/m) 135/160bpm 119cal 3.59/5.24mph
3) 1m - 18:54(18:54/m) 109/138bpm 110cal 3.18/5.01mph
4) 1m - 17:15(17:14/m) 111/127bpm 108cal 3.48/5.53mph
5) 1m - 18:46(18:46/m) 109/132bpm 112cal 3.2/5.09mph
6) 1m - 18:41(18:41/m) 107/131bpm 108cal 3.21/4.72mph
7) 0.22m - 3:28(15:45/m) 123/130bpm 21cal 3.81/4.59mph
17:14 16:43 18:54 17:15 18:46 18:41 3:28

Pace

65% 13% 6% 9% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:10 4:10 16:39 122 88-138 2031 169 160-176
0.50 8:11 4:01 16:05 132 124-139 2122 171 160-176
0.75 12:36 4:25 17:41 133 122-144 2352 152 128-178
1.00 17:14 4:37 18:30 134 118-148 2478 156 130-178
1.25 21:08 3:55 15:39 139 124-151 2176 153 130-182
1.50 26:27 5:18 21:13 122 111-138 2588 139 116-178
1.75 30:01 3:34 14:16 143 119-160 2039 169 134-186
2.00 33:56 3:56 15:43 140 116-155 2200 154 124-184
2.25 39:15 5:18 21:13 107 94-118 2270 132 116-138
2.50 44:09 4:54 19:37 106 94-118 2080 138 122-172
2.75 48:23 4:14 16:56 100 86-128 1694 143 124-182
3.00 52:50 4:27 17:47 127 110-137 2259 164 92-184
3.25 57:29 4:39 18:36 110 99-124 2046 143 124-178
3.50 1:01:30 4:01 16:04 113 105-122 1816 157 124-186
3.75 1:05:21 3:51 15:25 115 103-127 1773 151 128-186
4.00 1:10:04 4:43 18:53 107 102-114 2020 132 122-136
4.25 1:14:07 4:03 16:13 114 96-130 1849 159 118-184
4.50 1:17:34 3:27 13:47 120 106-132 1654 168 134-184
4.75 1:24:05 6:31 26:04 99 73-129 2580 154 118-184
5.00 1:28:49 4:44 18:54 108 93-121 2042 162 124-182
5.25 1:35:04 6:15 25:00 100 90-113 2500 126 94-168
5.50 1:39:28 4:25 17:39 113 97-130 1994 151 122-184
5.75 1:43:59 4:31 18:02 106 97-117 1912 135 128-142
6.00 1:47:31 3:32 14:09 114 103-130 1613 170 132-184
6.22 1:51:00 3:29 15:44 121 103-129 1905 162 118-184

Heart

117/160max
  • Show Beats/Mile

Cadence

151 (186 max) Stride Length: 60cm Run: 45.6% Walk: 54.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:30 0.00% More
800m 7:05 14:16 0.00% More
1km 9:24 15:07 0.00% More
Mile 15:57 15:57 0.00% More
5k 52:47 16:59 0.00% More
5 miles 1:28:46 17:45 0.00% More
10k 1:50:50 17:50 0.00% More

Predictions

Dist Time Per Mile
1M 16:00 16:00
5km 53:11 17:07
5M 1:28:04 17:37
10km 1:50:53 17:51
10M 3:03:37 18:22
Half 4:04:28 18:40
20M 6:22:49 19:08
Mara 8:29:41 19:27
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