Sun 14th Jun 2020 at 10:00am by Will Crash
Run > General
-
Time
1:22:12
-
Miles
8.76
-
Min/mi
9:23
-
Pacing
52%
-
WAVA
51.10
-
Stride(cm)
101
-
Cals
1389
-
Cadence
169
-
Asc(m)
121
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 156cal 6.53/7.76mph
2) 1m - 9:03(9:03/m) 157cal 6.63/7.87mph
3) 1m - 9:02(9:02/m) 159cal 6.64/7.31mph
4) 1m - 9:02(9:02/m) 158cal 6.64/7.49mph
5) 1m - 9:11(9:11/m) 158cal 6.53/6.97mph
6) 1m - 9:27(9:27/m) 160cal 6.34/6.95mph
7) 1m - 9:39(9:39/m) 160cal 6.22/6.91mph
8) 1m - 10:33(10:33/m) 161cal 5.68/7.03mph
9) 0.76m - 7:03(9:18/m) 120cal 6.46/8.16mph
9:12 9:03 9:02 9:02 9:11 9:27 9:39 10:33 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
164 160-170 |
2/4 |
0.50 |
4:45 |
2:23 |
9:31 |
169 164-172 |
4/1 |
0.75 |
6:57 |
2:11 |
8:46 |
169 166-172 |
2/4 |
1.00 |
9:12 |
2:15 |
9:00 |
168 162-172 |
3/5 |
1.25 |
11:30 |
2:18 |
9:11 |
169 166-170 |
4/2 |
1.50 |
13:48 |
2:18 |
9:12 |
170 166-172 |
6/1 |
1.75 |
16:01 |
2:13 |
8:54 |
169 168-176 |
1/5 |
2.00 |
18:14 |
2:13 |
8:51 |
170 166-172 |
1/1 |
2.25 |
20:26 |
2:13 |
8:51 |
170 166-174 |
3/3 |
2.50 |
22:44 |
2:18 |
9:12 |
170 166-174 |
7/0 |
2.75 |
25:04 |
2:19 |
9:17 |
169 162-174 |
4/3 |
3.00 |
27:17 |
2:13 |
8:51 |
170 160-176 |
1/3 |
3.25 |
29:32 |
2:15 |
9:01 |
170 166-174 |
0/8 |
3.50 |
31:44 |
2:12 |
8:48 |
171 168-174 |
6/2 |
3.75 |
34:02 |
2:19 |
9:15 |
170 168-176 |
5/1 |
4.00 |
36:18 |
2:16 |
9:04 |
170 166-174 |
2/3 |
4.25 |
38:35 |
2:17 |
9:08 |
170 164-176 |
4/1 |
4.50 |
40:52 |
2:17 |
9:07 |
171 168-174 |
2/2 |
4.75 |
43:09 |
2:17 |
9:09 |
169 148-174 |
1/4 |
5.00 |
45:29 |
2:20 |
9:20 |
170 164-174 |
4/1 |
5.25 |
47:45 |
2:15 |
9:01 |
172 170-174 |
2/4 |
5.50 |
50:02 |
2:18 |
9:10 |
171 168-174 |
1/2 |
5.75 |
52:43 |
2:41 +7
|
10:45 |
166 118-174 |
3/2 |
6.00 |
55:04 |
2:20 |
9:21 |
170 166-172 |
4/2 |
6.25 |
57:26 |
2:22 |
9:30 |
170 166-172 |
3/1 |
6.50 |
59:52 |
2:26 |
9:43 |
171 166-174 |
4/2 |
6.75 |
1:02:16 |
2:24 |
9:37 |
171 168-174 |
2/3 |
7.00 |
1:04:42 |
2:26 |
9:45 |
169 168-172 |
3/3 |
7.25 |
1:09:26 |
4:44 +1:59
|
18:55 |
161 82-172 |
2/4 |
7.50 |
1:12:22 |
2:56 +10
|
11:44 |
163 118-174 |
2/5 |
7.75 |
1:14:46 |
2:24 |
9:35 |
163 84-176 |
6/1 |
8.00 |
1:19:47 |
5:01 +2:22
|
20:03 |
171 166-176 |
1/5 |
8.25 |
1:21:58 |
2:11 |
8:44 |
173 170-176 |
2/4 |
8.50 |
1:24:19 |
2:21 |
9:24 |
172 168-174 |
3/1 |
8.75 |
1:26:44 |
2:26 |
9:43 |
170 164-174 |
5/2 |
8.76 |
1:26:50 |
6 |
11:56 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
169 |
8.7 |
1:24:06 |
9:51 |
Walk |
0.7 |
108 |
0 |
38 |
30:12 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
2.2 |
- |
- |
1:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.78% |
More |
800m |
4:19 |
8:41 |
44.09% |
More |
1km |
5:27 |
8:46 |
45.56% |
More |
Mile |
8:54 |
8:54 |
47.45% |
More |
5k |
27:53 |
8:59 |
51.57% |
More |
5 miles |
45:12 |
9:02 |
51.78% |
More |
10k |
56:58 |
9:10 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:24 |
8:49 |
52.48 |
5M |
45:22 |
9:04 |
51.58 |
10km |
57:07 |
9:12 |
51.15 |
10M |
1:34:35 |
9:28 |
51.04 |
Half |
2:05:56 |
9:37 |
50.32 |
20M |
3:17:12 |
9:52 |
50.92 |
Mara |
4:22:33 |
10:01 |
51.00 |
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