Sun 14th Jun 2020 at 9:00am by Bri Mill

Bike > General

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Time
2:29:55
Miles
44.80
Mph
17.9
FBI
83.54
Cals
1359
BPM
137
%MHR
80.1
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:53(3:35/m) 125/154bpm 177cal 16.78/26.17mph
2) 5m - 14:44(2:57/m) 140/163bpm 168cal 20.36/32.75mph
3) 5m - 16:16(3:15/m) 135/149bpm 155cal 18.43/27.55mph
4) 5m - 15:26(3:05/m) 133/148bpm 126cal 19.43/30.2mph
5) 5m - 16:54(3:23/m) 140/157bpm 162cal 17.75/26.26mph
6) 5m - 16:51(3:22/m) 138/160bpm 141cal 17.81/29.05mph
7) 5m - 19:17(3:51/m) 140/158bpm 161cal 15.56/21.56mph
8) 5m - 16:41(3:20/m) 140/154bpm 134cal 17.99/30.39mph
9) 4.8m - 15:54(3:19/m) 143/166bpm 135cal 18.12/27.53mph

17:53 14:44 16:16 15:26 16:54 16:51 19:17 16:41 15:54

Pace

15%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:19	7:19 +12	16.40	111 76-132	406
4.00	14:03	6:44	17.80	128 117-140	431
6.00	21:11	7:08	16.82	146 136-162	521
8.00	26:41	5:29	21.86	137 124-146	376
10.00	32:48	6:07	19.62	138 127-149	422
12.00	38:36	5:48	20.70	132 125-144	383
14.00	45:51	7:15	16.54	139 132-149	504
16.00	52:00	6:09 +35	19.52	132 109-146	406
18.00	58:14	6:14	19.25	133 125-144	414
20.00	1:05:06	6:52	17.48	134 121-147	460
22.00	1:11:50	6:44	17.82	136 125-151	458
24.00	1:19:06	7:16 +3	16.52	145 135-157	527
26.00	1:25:24	6:19	19.02	136 125-150	429
28.00	1:31:54	6:29	18.49	143 131-160	464
30.00	1:38:53	7:00	17.16	135 124-160	472
32.00	1:45:53	6:59	17.18	141 126-157	493
34.00	1:54:24	8:31	14.09	140 126-153	596
36.00	2:01:48	7:24	16.20	138 123-147	511
38.00	2:07:57	6:09	19.53	144 133-154	442
40.00	2:14:50	6:53	17.43	138 129-148	475
42.00	2:21:13	6:23 +3	18.80	139 128-166	444
44.00	2:27:02	5:49	20.61	147 129-161	428
44.80	2:31:18	4:16 +31	11.23	143 124-161	764

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:02	2:04	More
1km	1:22	2:11	More
Mile	2:15	2:15	More
5k	8:26	2:43	More
5 miles	14:10	2:50	More
10k	17:55	2:53	More
10 miles	30:26	3:03	More
Half	40:20	3:05	More
20 miles	1:03:49	3:11	More
Mara	1:24:44	3:14	More
50k	1:41:42	3:16	More
40 miles	2:12:45	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	30:35	3:04
20km	38:30	3:06
15 miles	47:00	3:08
20 miles	1:03:46	3:11
40km	1:20:17	3:14
25 miles	1:20:47	3:14
42km	1:24:33	3:14
50 miles	2:48:25	3:22
56 miles	3:09:55	3:23
100 miles	5:51:09	3:31
112 miles	6:35:58	3:32

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