Sun 14th Jun 2020 at 9:00am by icemaiden

Run > Long Run

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Time
2:24:09
Miles
12.00
Min/mi
12:01
Pacing
90%
WAVA
49.46
Stride(cm)
76
Cals
1235
Cadence
176
Asc(m)
209
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 105cal 5.08/0mph
2) 1m - 11:47(11:47/m) 104cal 5.09/0mph
3) 1m - 11:45(11:45/m) 107cal 5.1/0mph
4) 1m - 12:30(12:30/m) 95cal 4.8/0mph
5) 1m - 12:12(12:12/m) 103cal 4.92/0mph
6) 1m - 12:16(12:16/m) 101cal 4.89/0mph
7) 1m - 12:27(12:27/m) 98cal 4.82/0mph
8) 1m - 11:51(11:51/m) 104cal 5.06/0mph
9) 1m - 11:19(11:19/m) 108cal 5.31/0mph
10) 1m - 12:36(12:36/m) 98cal 4.76/0mph
11) 1m - 11:54(11:54/m) 105cal 5.04/0mph
12) 1m - 11:43(11:43/m) 107cal 5.12/0mph
13) 0m - 1(14:06/m) 4.26/0mph

11:49 11:47 11:45 12:30 12:12 12:16 12:27 11:51 11:19 12:36 11:54 11:43 1

Pace

26%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:25	178 170-184	8/6
1.00	11:48	6:06	12:12	182 170-186	14/2
1.50	17:32	5:43	11:26	181 170-186	3/7
2.00	23:36	6:04	12:08	180 124-188	16/13
2.50	29:25	5:49	11:37	179 116-186	5/5
3.00	35:21	5:56	11:53	178 116-186	13/8
3.50	41:56	6:35	13:10	169 116-186	10/8
4.00	47:52	5:56	11:51	181 176-184	9/10
4.50	53:55	6:04	12:07	174 116-184	8/10
5.00	1:00:03	6:08	12:16	174 116-180	8/8
5.50	1:06:18	6:15	12:30	176 168-182	10/12
6.00	1:12:19	6:01	12:02	176 170-180	13/14
6.50	1:18:55	6:37	13:13	169 116-184	5/15
7.00	1:24:46	5:51	11:41	175 116-184	8/8
7.50	1:30:38	5:52	11:44	180 166-186	4/7
8.00	1:36:37	5:59	11:59	180 172-184	11/4
8.50	1:42:16	5:39	11:17	181 170-188	5/9
9.00	1:47:56	5:40	11:20	181 170-186	9/8
9.50	1:54:40	6:44	13:28	163 88-186	11/6
10.00	2:00:32	5:52	11:44	176 166-182	5/8
10.50	2:06:17	5:45	11:30	174 116-180	4/9
11.00	2:12:25	6:08	12:17	177 116-186	5/6
11.50	2:18:16	5:51	11:42	178 172-186	8/9
12.00	2:24:08	5:52	11:43	175 116-226	6/8

Elevation

Asc 209m, Range 25m, Flat prediction 2:24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	12:10
See your biggest climbs

Cadence

176 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	11.6	2:17:59	11:52
Walk	4.0	118	0.4	5:45	15:44
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	37.66%	More
800m	5:29	11:02	41.19%	More
1km	6:54	11:05	42.66%	More
Mile	11:13	11:13	44.47%	More
5k	36:47	11:50	47.39%	More
5 miles	59:17	11:51	48.06%	More
10k	1:14:17	11:57	48.05%	More
10 miles	2:00:19	12:02	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.81
5km	33:48	10:53	51.58
5M	56:20	11:16	50.58
10km	1:11:07	11:27	50.19
10M	1:58:32	11:51	49.70
Half	2:38:23	12:05	48.62
20M	4:09:25	12:28	48.69
Mara	5:33:17	12:43	48.32

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