Sun 14th Jun 2020 at 10:00am by mr d
Run > General
-
Time
47:11
-
Miles
5.32
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
52.85
-
Stride(cm)
107
-
Cals
669
-
Cadence
170
-
Asc(m)
121
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 127cal 6.76/0mph
2) 1m - 8:29(8:29/m) 124cal 7.07/0mph
3) 1m - 8:36(8:36/m) 126cal 6.98/0mph
4) 1m - 8:43(8:43/m) 126cal 6.88/0mph
5) 1m - 9:21(9:21/m) 126cal 6.42/0mph
6) 0.32m - 3:09(9:57/m) 40cal 6.03/0mph
8:53 8:29 8:36 8:43 9:21 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
170 164-178 |
12/8 |
0.50 |
4:36 |
2:25 |
9:41 |
171 166-176 |
18/1 |
0.75 |
6:46 |
2:11 |
8:43 |
172 168-178 |
4/5 |
1.00 |
8:52 |
2:06 |
8:24 |
173 170-176 |
2/3 |
1.25 |
11:02 |
2:09 |
8:36 |
173 166-176 |
3/2 |
1.50 |
13:05 |
2:03 |
8:13 |
174 168-182 |
5/4 |
1.75 |
15:15 |
2:10 |
8:39 |
171 170-176 |
2/3 |
2.00 |
17:22 |
2:07 |
8:29 |
170 168-174 |
3/6 |
2.25 |
19:30 |
2:09 |
8:34 |
169 166-172 |
2/2 |
2.50 |
21:38 |
2:08 |
8:32 |
172 168-174 |
1/3 |
2.75 |
23:47 |
2:09 |
8:34 |
172 166-174 |
2/2 |
3.00 |
25:57 |
2:10 |
8:42 |
170 168-172 |
3/5 |
3.25 |
28:07 |
2:09 |
8:38 |
171 168-172 |
2/4 |
3.50 |
30:15 |
2:08 |
8:33 |
171 166-174 |
3/1 |
3.75 |
32:30 |
2:15 |
9:00 |
170 168-172 |
2/3 |
4.00 |
34:41 |
2:11 |
8:43 |
169 166-172 |
0/18 |
4.25 |
36:52 |
2:12 |
8:46 |
171 166-174 |
5/11 |
4.50 |
39:25 |
2:32 |
10:08 |
166 162-170 |
25/2 |
4.75 |
41:49 |
2:24 |
9:37 |
167 160-170 |
8/7 |
5.00 |
44:02 |
2:13 |
8:52 |
167 166-170 |
0/16 |
5.25 |
46:26 |
2:25 |
9:39 |
168 164-174 |
4/9 |
5.32 |
47:11 |
45 |
11:09 |
164 162-166 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.88% |
More |
800m |
4:09 |
8:21 |
45.92% |
More |
1km |
5:10 |
8:19 |
48.08% |
More |
Mile |
8:25 |
8:25 |
50.25% |
More |
5k |
26:36 |
8:34 |
54.07% |
More |
5 miles |
44:01 |
8:48 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.42 |
5km |
26:24 |
8:30 |
54.47 |
5M |
44:08 |
8:50 |
53.03 |
10km |
55:48 |
8:59 |
52.36 |
10M |
1:33:17 |
9:20 |
51.75 |
Half |
2:04:52 |
9:32 |
50.75 |
20M |
3:17:12 |
9:52 |
50.92 |
Mara |
4:23:59 |
10:05 |
50.72 |
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