Sun 14th Jun 2020 at 10:00am by PenW

Walk > General

Follow User
0 👍

Time
1:16:01
Miles
4.64
Min/mi
16:23
Stride(cm)
86
Cals
451
Cadence
115
BPM
94
%MHR
54.7
B/mi
1533
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 89/101bpm 87cal 58/63rpm 3.79/4.78mph
2) 1m - 16:06(16:06/m) 94/104bpm 94cal 57/65rpm 3.72/4.49mph
3) 1m - 16:05(16:05/m) 94/103bpm 98cal 57/61rpm 3.73/4.17mph
4) 1m - 17:30(17:30/m) 93/102bpm 107cal 56/61rpm 3.43/5.38mph
5) 0.64m - 10:30(16:24/m) 101/113bpm 65cal 56/59rpm 3.66/4.05mph

15:50 16:06 16:05 17:30 10:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	80 76-83	1240	121 118-126	1/1
0.25	3:49	1:52	14:59	90 79-101	1349	120 116-124	1/2
0.38	6:02	2:14	17:50	91 81-99	1622	118 112-124	0/4
0.50	8:01	1:59	15:48	87 84-94	1375	119 116-124	0/4
0.63	9:54	1:53	15:07	94 89-98	1421	118 114-120	0/6
0.75	11:52	1:58	15:44	92 87-99	1447	118 114-122	0/5
0.88	13:46	1:54	15:10	90 87-92	1365	117 114-118	0/6
1.00	15:49	2:03	16:23	90 87-94	1475	116 112-118	0/10
1.13	17:57	2:08	17:04	93 89-97	1587	116 112-122	5/1
1.25	19:51	1:54	15:13	96 92-98	1461	115 106-118	1/5
1.38	21:57	2:06	16:49	96 90-103	1614	113 110-116	5/2
1.50	23:49	1:51	14:51	96 93-100	1425	117 114-128	2/4
1.63	25:54	2:05	16:40	94 90-97	1567	112 110-116	11/4
1.75	28:00	2:07	16:55	92 85-103	1557	115 112-120	4/9
1.88	30:00	2:00	15:57	91 86-94	1451	117 112-120	4/3
2.00	31:55	1:55	15:23	96 91-100	1478	120 116-130	1/11
2.13	33:52	1:57	15:33	95 91-98	1477	118 114-120	3/1
2.25	35:52	2:00	16:00	95 91-103	1521	117 116-120	2/6
2.38	37:47	1:55	15:21	97 93-100	1489	116 114-118	4/3
2.50	39:45	1:58	15:43	95 90-99	1493	116 112-118	6/2
2.63	41:47	2:02	16:16	91 88-95	1480	114 110-116	9/4
2.75	43:49	2:02	16:17	91 88-95	1482	113 110-118	7/7
2.88	45:54	2:04	16:35	94 89-99	1559	114 108-118	7/3
3.00	48:00	2:06	16:51	93 89-96	1568	113 108-118	7/10
3.13	50:38	2:38	21:04	92 81-99	1939	109 90-122	7/0
3.25	52:57	2:18	18:27	90 83-95	1661	111 100-120	10/2
3.38	55:07	2:11	17:24	96 90-102	1671	112 104-120	3/3
3.50	57:06	1:59	15:50	91 88-94	1440	113 106-116	2/4
3.63	59:13	2:07	16:55	93 88-96	1573	113 112-116	4/0
3.75	1:01:12	2:00	15:58	95 91-98	1516	112 108-116	0/4
3.88	1:03:20	2:07	16:58	92 87-96	1562	112 108-114	4/2
4.00	1:05:30	2:11	17:26	94 90-97	1639	111 106-114	8/0
4.13	1:07:33	2:03	16:21	95 93-98	1553	113 112-116	4/1
4.25	1:09:33	2:00	16:00	96 93-99	1536	114 112-116	3/0
4.38	1:11:38	2:05	16:41	104 91-113	1735	113 112-114	4/0
4.50	1:13:37	1:59	15:49	107 104-111	1693	113 110-114	3/1
4.63	1:15:46	2:09	17:11	104 99-109	1788	112 108-114	2/1
4.64	1:16:01	15	16:45	101 101-101	1692	112 112-112	0/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	16:29
13 5.0%	16:34
11 6.2%	16:48
See your biggest climbs

Cadence

115 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:39	15:23	More
1km	9:41	15:34	More
Mile	15:46	15:46	More
5k	50:20	16:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry