Sun 14th Jun 2020 at 9:00am by Groundhog
Run > General
-
Time
1:08:51
-
Miles
6.69
-
Min/mi
10:17
-
Pacing
78%
-
WAVA
48.33
-
Stride(cm)
96
-
Cals
817
-
Cadence
163
-
BPM
149
-
%MHR
79.8
-
B/mi
1536
-
Asc(m)
155
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 139/153bpm 113cal 6.15/7.06mph
2) 1m - 9:30(9:30/m) 150/169bpm 121cal 6.32/6.64mph
3) 1m - 9:39(9:39/m) 153/161bpm 125cal 6.22/6.62mph
4) 1m - 10:54(10:54/m) 158/175bpm 144cal 5.5/6.47mph
5) 1m - 9:55(9:55/m) 156/169bpm 124cal 6.05/7.06mph
6) 1m - 10:50(10:50/m) 149/170bpm 117cal 5.54/10.65mph
7) 0.69m - 8:18(12:07/m) 140/161bpm 73cal 4.95/7.16mph
9:46 9:30 9:39 10:54 9:55 10:50 8:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
126 85-149 |
1363 |
165 110-170 |
10/1 |
0.50 |
5:08 |
2:26 |
9:44 |
144 138-151 |
1402 |
167 160-170 |
12/5 |
0.75 |
7:30 |
2:21 |
9:25 |
144 132-152 |
1357 |
170 168-172 |
6/16 |
1.00 |
9:45 |
2:16 |
9:03 |
137 134-142 |
1240 |
170 166-172 |
1/11 |
1.25 |
12:06 |
2:20 |
9:20 |
144 137-149 |
1345 |
170 166-172 |
4/6 |
1.50 |
14:24 |
2:18 |
9:14 |
150 146-154 |
1385 |
171 166-172 |
13/10 |
1.75 |
16:55 |
2:31 |
10:02 |
156 149-169 |
1565 |
167 164-170 |
5/10 |
2.00 |
19:15 |
2:20 |
9:22 |
151 149-156 |
1413 |
168 166-170 |
6/4 |
2.25 |
21:43 |
2:28 |
9:53 |
157 152-161 |
1552 |
167 120-170 |
5/2 |
2.50 |
24:07 |
2:24 |
9:34 |
151 147-157 |
1446 |
168 166-170 |
3/3 |
2.75 |
26:31 |
2:24 |
9:36 |
151 148-154 |
1449 |
167 164-170 |
1/5 |
3.00 |
28:54 |
2:23 |
9:32 |
153 149-158 |
1459 |
166 162-170 |
4/6 |
3.25 |
31:26 |
2:32 |
10:07 |
154 147-166 |
1559 |
167 166-170 |
7/1 |
3.50 |
34:03 |
2:37 |
10:29 |
163 156-168 |
1709 |
166 160-168 |
13/2 |
3.75 |
37:19 |
3:17 |
13:06 |
156 146-173 |
2044 |
143 82-170 |
19/3 |
4.00 |
39:48 |
2:29 |
9:55 |
160 147-170 |
1586 |
167 110-170 |
2/4 |
4.25 |
42:36 |
2:48 |
11:12 |
155 135-167 |
1735 |
148 96-170 |
8/7 |
4.50 |
44:52 |
2:16 |
9:04 |
153 139-163 |
1388 |
167 160-170 |
3/3 |
4.75 |
47:11 |
2:18 |
9:14 |
159 156-164 |
1467 |
168 166-170 |
2/2 |
5.00 |
49:43 |
2:32 |
10:10 |
157 144-167 |
1595 |
160 114-168 |
3/2 |
5.25 |
53:14 |
3:31 |
14:03 |
141 113-161 |
1981 |
158 106-170 |
2/3 |
5.50 |
55:30 |
2:17 |
9:07 |
156 142-168 |
1422 |
175 164-226 |
2/6 |
5.75 |
57:49 |
2:19 |
9:16 |
155 149-159 |
1436 |
170 166-172 |
5/5 |
6.00 |
1:00:33 |
2:43 |
10:53 |
144 121-165 |
1567 |
157 112-172 |
2/3 |
6.25 |
1:02:55 |
2:22 |
9:28 |
150 144-155 |
1420 |
167 162-172 |
2/16 |
6.50 |
1:05:33 |
2:38 |
10:33 |
152 143-161 |
1605 |
164 158-168 |
7/7 |
6.69 |
1:08:51 |
3:18 |
17:50 |
126 106-147 |
2246 |
145 104-172 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.8% |
12:50
|
14 8.8% |
9:28
|
13 5.1% |
10:05
|
13 5.0% |
9:27
|
10 3.3% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.69% |
More |
800m |
4:29 |
9:01 |
44.73% |
More |
1km |
5:41 |
9:09 |
45.96% |
More |
Mile |
9:13 |
9:13 |
48.12% |
More |
5k |
29:50 |
9:36 |
50.57% |
More |
5 miles |
49:22 |
9:52 |
49.84% |
More |
10k |
1:02:23 |
10:02 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
27:46 |
8:56 |
54.34 |
5M |
48:46 |
9:45 |
50.45 |
10km |
1:03:05 |
10:09 |
48.74 |
10M |
1:50:49 |
11:05 |
45.90 |
Half |
2:32:35 |
11:39 |
43.79 |
20M |
4:11:49 |
12:35 |
42.04 |
Mara |
5:46:43 |
13:14 |
40.72 |
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