Sun 14th Jun 2020 at 9:00am by Groundhog

Run > General

  • Time
    1:08:51
  • Miles
    6.69
  • Min/mi
    10:17
  • Pacing
    78%
  • WAVA
    48.33
  • Stride(cm)
    96
  • Cals
    817
  • Cadence
    163
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1536
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/153bpm 113cal 6.15/7.06mph
2) 1m - 9:30(9:30/m) 150/169bpm 121cal 6.32/6.64mph
3) 1m - 9:39(9:39/m) 153/161bpm 125cal 6.22/6.62mph
4) 1m - 10:54(10:54/m) 158/175bpm 144cal 5.5/6.47mph
5) 1m - 9:55(9:55/m) 156/169bpm 124cal 6.05/7.06mph
6) 1m - 10:50(10:50/m) 149/170bpm 117cal 5.54/10.65mph
7) 0.69m - 8:18(12:07/m) 140/161bpm 73cal 4.95/7.16mph
9:46 9:30 9:39 10:54 9:55 10:50 8:18

Pace

8% 15% 24% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 126 85-149 1363 165 110-170 10/1
0.50 5:08 2:26 9:44 144 138-151 1402 167 160-170 12/5
0.75 7:30 2:21 9:25 144 132-152 1357 170 168-172 6/16
1.00 9:45 2:16 9:03 137 134-142 1240 170 166-172 1/11
1.25 12:06 2:20 9:20 144 137-149 1345 170 166-172 4/6
1.50 14:24 2:18 9:14 150 146-154 1385 171 166-172 13/10
1.75 16:55 2:31 10:02 156 149-169 1565 167 164-170 5/10
2.00 19:15 2:20 9:22 151 149-156 1413 168 166-170 6/4
2.25 21:43 2:28 9:53 157 152-161 1552 167 120-170 5/2
2.50 24:07 2:24 9:34 151 147-157 1446 168 166-170 3/3
2.75 26:31 2:24 9:36 151 148-154 1449 167 164-170 1/5
3.00 28:54 2:23 9:32 153 149-158 1459 166 162-170 4/6
3.25 31:26 2:32 10:07 154 147-166 1559 167 166-170 7/1
3.50 34:03 2:37 10:29 163 156-168 1709 166 160-168 13/2
3.75 37:19 3:17 13:06 156 146-173 2044 143 82-170 19/3
4.00 39:48 2:29 9:55 160 147-170 1586 167 110-170 2/4
4.25 42:36 2:48 11:12 155 135-167 1735 148 96-170 8/7
4.50 44:52 2:16 9:04 153 139-163 1388 167 160-170 3/3
4.75 47:11 2:18 9:14 159 156-164 1467 168 166-170 2/2
5.00 49:43 2:32 10:10 157 144-167 1595 160 114-168 3/2
5.25 53:14 3:31 14:03 141 113-161 1981 158 106-170 2/3
5.50 55:30 2:17 9:07 156 142-168 1422 175 164-226 2/6
5.75 57:49 2:19 9:16 155 149-159 1436 170 166-172 5/5
6.00 1:00:33 2:43 10:53 144 121-165 1567 157 112-172 2/3
6.25 1:02:55 2:22 9:28 150 144-155 1420 167 162-172 2/16
6.50 1:05:33 2:38 10:33 152 143-161 1605 164 158-168 7/7
6.69 1:08:51 3:18 17:50 126 106-147 2246 145 104-172 0/7

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 155m, Range 40m, Flat prediction 1:08:39
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.8% 12:50
14 8.8% 9:28
13 5.1% 10:05
13 5.0% 9:27
10 3.3% 8:52
See your biggest climbs

Cadence

163 (226 max) Stride Length: 96cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.69% More
800m 4:29 9:01 44.73% More
1km 5:41 9:09 45.96% More
Mile 9:13 9:13 48.12% More
5k 29:50 9:36 50.57% More
5 miles 49:22 9:52 49.84% More
10k 1:02:23 10:02 49.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 27:46 8:56 54.34
5M 48:46 9:45 50.45
10km 1:03:05 10:09 48.74
10M 1:50:49 11:05 45.90
Half 2:32:35 11:39 43.79
20M 4:11:49 12:35 42.04
Mara 5:46:43 13:14 40.72

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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