Sun 14th Jun 2020 at 9:00am by westmoors
Run > Medium Long Run
-
Time
1:33:11
-
Miles
9.53
-
Min/mi
9:47
-
Pacing
88%
-
WAVA
56.66
-
Stride(cm)
95
-
Cals
885
-
Cadence
173
-
BPM
135
-
%MHR
80.2
-
B/mi
1317
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 131/140bpm 96cal 6.27/7.01mph
2) 1m - 9:16(9:16/m) 138/140bpm 98cal 6.48/6.78mph
3) 1m - 9:35(9:35/m) 139/145bpm 101cal 6.26/6.78mph
4) 1m - 10:07(10:07/m) 136/143bpm 101cal 5.93/7.41mph
5) 1m - 9:54(9:54/m) 136/139bpm 100cal 6.06/6.59mph
6) 1m - 9:35(9:35/m) 137/139bpm 94cal 6.26/6.64mph
7) 1m - 10:09(10:09/m) 134/140bpm 92cal 5.91/6.87mph
8) 1m - 9:53(9:53/m) 134/141bpm 85cal 6.07/7.72mph
9) 1m - 9:48(9:48/m) 134/138bpm 79cal 6.13/7.47mph
10) 0.53m - 5:20(10:08/m) 132/136bpm 39cal 5.93/6.55mph
9:34 9:16 9:35 10:07 9:54 9:35 10:09 9:53 9:48 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:58 |
127 91-140 |
1265 |
177 124-184 |
8/14 |
1.00 |
9:34 |
4:35 |
9:10 |
135 131-139 |
1237 |
178 176-180 |
3/4 |
1.50 |
14:11 |
4:37 |
9:14 |
138 136-140 |
1274 |
176 174-178 |
3/4 |
2.00 |
18:49 |
4:39 |
9:17 |
137 134-140 |
1273 |
175 174-178 |
2/4 |
2.50 |
23:35 |
4:46 |
9:32 |
138 134-140 |
1315 |
174 172-178 |
5/4 |
3.00 |
28:25 |
4:49 |
9:39 |
140 136-144 |
1350 |
173 170-178 |
17/14 |
3.50 |
33:04 |
4:39 |
9:18 |
138 133-142 |
1284 |
175 172-180 |
10/10 |
4.00 |
38:32 |
5:28 |
10:57 |
133 124-140 |
1455 |
169 106-178 |
7/9 |
4.50 |
43:36 |
5:04 |
10:09 |
136 130-139 |
1380 |
172 128-178 |
3/4 |
5.00 |
48:26 |
4:50 |
9:39 |
137 135-139 |
1322 |
174 172-178 |
5/5 |
5.50 |
53:10 |
4:44 |
9:28 |
136 134-139 |
1288 |
173 170-176 |
5/4 |
6.00 |
58:01 |
4:51 |
9:42 |
137 134-138 |
1329 |
172 168-174 |
8/4 |
6.50 |
1:03:14 |
5:12 |
10:25 |
136 130-140 |
1416 |
172 168-174 |
14/7 |
7.00 |
1:08:10 |
4:56 |
9:53 |
133 130-135 |
1313 |
172 168-174 |
3/7 |
7.50 |
1:13:01 |
4:51 |
9:43 |
135 131-141 |
1311 |
171 168-174 |
9/7 |
8.00 |
1:18:03 |
5:01 |
10:03 |
133 130-135 |
1336 |
171 168-174 |
9/8 |
8.50 |
1:22:54 |
4:52 |
9:43 |
135 133-138 |
1312 |
171 136-174 |
8/9 |
9.00 |
1:27:51 |
4:57 |
9:53 |
132 125-137 |
1305 |
171 162-174 |
5/14 |
9.50 |
1:32:53 |
5:03 |
10:05 |
132 126-136 |
1332 |
171 168-176 |
5/3 |
9.53 |
1:33:12 |
19 |
11:20 |
133 133-134 |
1507 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
9.5 |
1:32:16 |
9:43 |
Walk |
0.7 |
132 |
0 |
41 |
18:09 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
47.00% |
More |
800m |
4:22 |
8:48 |
48.40% |
More |
1km |
5:32 |
8:55 |
49.87% |
More |
Mile |
8:59 |
8:59 |
52.57% |
More |
5k |
28:58 |
9:19 |
56.92% |
More |
5 miles |
47:47 |
9:33 |
56.30% |
More |
10k |
59:57 |
9:39 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
58.61 |
5km |
27:34 |
8:52 |
59.80 |
5M |
46:14 |
9:15 |
58.20 |
10km |
58:33 |
9:25 |
57.53 |
10M |
1:38:11 |
9:49 |
56.52 |
Half |
2:11:40 |
10:03 |
55.05 |
20M |
3:28:32 |
10:26 |
54.68 |
Mara |
4:39:39 |
10:40 |
54.00 |
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