Sun 14th Jun 2020 at 9:00am by westmoors

Run > Medium Long Run

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Time
1:33:11
Miles
9.53
Min/mi
9:47
Pacing
88%
WAVA
56.66
Stride(cm)
95
Cals
885
Cadence
173
BPM
135
%MHR
80.2
B/mi
1317
Asc(m)
132
Surface
Road

undulating

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131/140bpm 96cal 6.27/7.01mph
2) 1m - 9:16(9:16/m) 138/140bpm 98cal 6.48/6.78mph
3) 1m - 9:35(9:35/m) 139/145bpm 101cal 6.26/6.78mph
4) 1m - 10:07(10:07/m) 136/143bpm 101cal 5.93/7.41mph
5) 1m - 9:54(9:54/m) 136/139bpm 100cal 6.06/6.59mph
6) 1m - 9:35(9:35/m) 137/139bpm 94cal 6.26/6.64mph
7) 1m - 10:09(10:09/m) 134/140bpm 92cal 5.91/6.87mph
8) 1m - 9:53(9:53/m) 134/141bpm 85cal 6.07/7.72mph
9) 1m - 9:48(9:48/m) 134/138bpm 79cal 6.13/7.47mph
10) 0.53m - 5:20(10:08/m) 132/136bpm 39cal 5.93/6.55mph

9:34 9:16 9:35 10:07 9:54 9:35 10:09 9:53 9:48 5:20

Pace

13%

26%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	127 91-140	1265	177 124-184	8/14
1.00	9:34	4:35	9:10	135 131-139	1237	178 176-180	3/4
1.50	14:11	4:37	9:14	138 136-140	1274	176 174-178	3/4
2.00	18:49	4:39	9:17	137 134-140	1273	175 174-178	2/4
2.50	23:35	4:46	9:32	138 134-140	1315	174 172-178	5/4
3.00	28:25	4:49	9:39	140 136-144	1350	173 170-178	17/14
3.50	33:04	4:39	9:18	138 133-142	1284	175 172-180	10/10
4.00	38:32	5:28	10:57	133 124-140	1455	169 106-178	7/9
4.50	43:36	5:04	10:09	136 130-139	1380	172 128-178	3/4
5.00	48:26	4:50	9:39	137 135-139	1322	174 172-178	5/5
5.50	53:10	4:44	9:28	136 134-139	1288	173 170-176	5/4
6.00	58:01	4:51	9:42	137 134-138	1329	172 168-174	8/4
6.50	1:03:14	5:12	10:25	136 130-140	1416	172 168-174	14/7
7.00	1:08:10	4:56	9:53	133 130-135	1313	172 168-174	3/7
7.50	1:13:01	4:51	9:43	135 131-141	1311	171 168-174	9/7
8.00	1:18:03	5:01	10:03	133 130-135	1336	171 168-174	9/8
8.50	1:22:54	4:52	9:43	135 133-138	1312	171 136-174	8/9
9.00	1:27:51	4:57	9:53	132 125-137	1305	171 162-174	5/14
9.50	1:32:53	5:03	10:05	132 126-136	1332	171 168-176	5/3
9.53	1:33:12	19	11:20	133 133-134	1507	170 168-172	1/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 20m, Flat prediction 1:33:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	9.5	1:32:16	9:43
Walk	0.7	132	0	41	18:09
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.00%	More
800m	4:22	8:48	48.40%	More
1km	5:32	8:55	49.87%	More
Mile	8:59	8:59	52.57%	More
5k	28:58	9:19	56.92%	More
5 miles	47:47	9:33	56.30%	More
10k	59:57	9:39	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.61
5km	27:34	8:52	59.80
5M	46:14	9:15	58.20
10km	58:33	9:25	57.53
10M	1:38:11	9:49	56.52
Half	2:11:40	10:03	55.05
20M	3:28:32	10:26	54.68
Mara	4:39:39	10:40	54.00

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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