Sun 14th Jun 2020 at 9:00am by deansaliba

Run > Long Run

Not good
breezy
v warm

Follow User
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Time
2:00:00
Miles
13.61
Min/mi
8:49
Pacing
86%
WAVA
52.29
Cals
2033
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150cal 7.12/0mph
2) 1m - 8:44(8:44/m) 152cal 6.88/0mph
3) 1m - 9:06(9:06/m) 153cal 6.59/0mph
4) 1m - 8:24(8:24/m) 150cal 7.14/0mph
5) 1m - 8:58(8:58/m) 153cal 6.69/0mph
6) 1m - 8:36(8:36/m) 151cal 6.97/0mph
7) 1m - 8:35(8:35/m) 151cal 6.99/0mph
8) 1m - 8:20(8:20/m) 150cal 7.19/0mph
9) 1m - 8:23(8:23/m) 151cal 7.16/0mph
10) 1m - 8:39(8:39/m) 150cal 6.93/0mph
11) 1m - 9:36(9:36/m) 151cal 6.25/0mph
12) 1m - 8:47(8:47/m) 147cal 6.83/0mph
13) 1m - 9:37(9:37/m) 140cal 6.24/0mph
14) 0.61m - 5:49(9:36/m) 84cal 6.25/0mph

8:26 8:44 9:06 8:24 8:58 8:36 8:35 8:20 8:23 8:39 9:36 8:47 9:37 5:49

Pin Map

0mi in 0

Pace

23%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	3/5
1.00	8:26	4:12	8:25	5/5
1.50	12:46	4:20	8:40	6/8
2.00	17:09	4:23	8:47	5/6
2.50	21:59	4:50	9:39	6/5
3.00	26:16	4:17	8:34	5/8
3.50	30:31	4:15	8:30	4/5
4.00	34:39	4:09	8:17	7/6
4.50	39:11	4:32	9:04	5/7
5.00	43:38	4:27	8:53	10/9
5.50	47:56	4:18	8:36	5/6
6.00	52:13	4:18	8:35	5/6
6.50	56:44	4:31	9:01	5/2
7.00	1:00:51	4:07	8:15	2/4
7.50	1:05:15	4:24	8:48	6/6
8.00	1:09:10	3:54	7:49	5/6
8.50	1:13:23	4:13	8:26	7/1
9.00	1:17:36	4:13	8:26	2/9
9.50	1:22:02	4:27	8:53	3/3
10.00	1:26:19	4:16	8:33	6/6
10.50	1:31:14	4:55	9:50	4/4
11.00	1:35:49	4:35	9:11	7/6
11.50	1:40:28	4:39	9:19	7/10
12.00	1:44:35	4:07	8:13	10/11
12.50	1:49:35	5:00	10:01	6/3
13.00	1:54:15	4:40	9:19	13/5
13.50	1:58:49	4:34	9:08	3/4
13.61	2:00:00	1:11	11:16	0/0

Elevation

Asc 162m, Range 12m, Flat prediction 2:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.31%	More
800m	3:51	7:46	46.37%	More
1km	4:51	7:49	48.19%	More
Mile	7:57	7:57	50.47%	More
5k	26:08	8:25	52.17%	More
5 miles	42:32	8:30	52.06%	More
10k	53:05	8:33	52.02%	More
10 miles	1:26:19	8:38	52.80%	More
Half	1:55:18	8:48	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:04	8:04	54.38
5M	41:31	8:18	53.32
10km	52:16	8:25	52.83
10M	1:26:33	8:39	52.66
Half	1:55:14	8:48	51.88
20M	3:00:28	9:01	52.49
Mara	4:00:16	9:10	52.58

Fetch Miles

9:04	Wick to Marshes (North)
8:29	Vicky Park Bypass
53:27	Filter Beds to A12
9:00	Filter Beds to A12

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