Sun 14th Jun 2020 at 9:00am by HappyG(rrr)

Run > General

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Time
1:49:40
Miles
9.57
Min/mi
11:28
Pacing
60%
WAVA
42.75
Stride(cm)
84
Cals
1077
Cadence
167
BPM
138
%MHR
71.7
B/mi
1585
Asc(m)
253
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Wee local run. Was 75 102 down thought might get to nearly even but of course she did more. So she got up to 60 109! So only got back to 87 102. Think I've lost this week. Prob going out of grid yesterday lost it. No matter. Biggest week go a while 47 molesc7 days! We're miles ahead in virtual WHW race team No Clucks Given! Nicecroute today over The Hill and found plantation road joins up now. :-)

G

Split Summary
===
1) 1m - 11:08(11:08/m) 141/154bpm 133cal 5.38/8.95mph
2) 1m - 12:09(12:09/m) 146/160bpm 149cal 4.94/6.3mph
3) 1m - 15:00(15:00/m) 132/148bpm 131cal 4/7.41mph
4) 1m - 10:26(10:26/m) 143/153bpm 111cal 5.75/7.87mph
5) 1m - 9:43(9:43/m) 136/146bpm 92cal 6.18/7.51mph
6) 1m - 14:00(14:00/m) 133/159bpm 112cal 4.29/7.16mph
7) 1m - 9:26(9:26/m) 139/145bpm 92cal 6.36/7.24mph
8) 1m - 10:06(10:06/m) 139/145bpm 92cal 5.94/6.55mph
9) 1m - 10:05(10:05/m) 141/154bpm 101cal 5.95/7.14mph
10) 0.57m - 7:36(13:23/m) 137/152bpm 64cal 4.48/7.26mph

11:08 12:09 15:00 10:26 9:43 14:00 9:26 10:06 10:05 7:36

Corrah
Great work

Pin Map

0mi in 0

Pace

56%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:39	5:39	11:17	135 85-151	1524	170 150-194	5/30
1.00	11:08	5:30	10:59	147 137-154	1615	171 158-218	27/3
1.50	17:18	6:09	12:19	144 128-157	1773	170 98-184	39/9
2.00	23:18	6:00	12:00	147 121-160	1763	168 156-206	24/34
2.50	29:06	5:49	11:37	134 121-145	1557	172 156-214	1/61
3.00	38:17	9:11	18:23	131 113-148	2407	158 82-174	12/23
3.50	43:32	5:14	10:29	142 129-153	1488	168 152-174	19/10
4.00	48:43	5:11	10:23	144 138-153	1495	170 164-178	26/5
4.50	53:40	4:57	9:54	134 121-145	1328	167 158-176	3/17
5.00	58:26	4:46	9:31	138 132-143	1314	170 166-174	7/2
5.50	1:07:23	8:57	17:53	129 107-147	2308	148 80-174	4/4
6.00	1:12:26	5:03	10:06	140 120-159	1415	168 150-174	3/12
6.50	1:16:57	4:31	9:03	139 136-142	1257	171 160-180	5/6
7.00	1:21:52	4:55	9:50	138 130-145	1356	168 158-178	9/9
7.50	1:27:02	5:10	10:20	138 133-141	1425	169 144-176	7/1
8.00	1:31:58	4:56	9:52	139 134-145	1372	166 84-180	5/2
8.50	1:36:33	4:35	9:10	141 130-147	1294	169 124-246	6/7
9.00	1:42:03	5:30	11:00	142 121-154	1562	168 112-176	14/2
9.50	1:48:40	6:37	13:14	138 118-152	1826	164 92-180	33/9
9.57	1:49:39	59	14:41	133 129-135	1953	165 150-170	0/4

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 114m, Flat prediction 1:49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.1%	12:53
33 9.8%	16:21
30 3.2%	11:11
22 2.5%	10:09
17 1.8%	10:38
See your biggest climbs

Cadence

167 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	9.5	1:40:14	10:35
Walk	2.3	99	0.1	2:31	25:57
Still	6.3	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.83%	More
800m	4:26	8:55	43.76%	More
1km	5:36	9:01	45.13%	More
Mile	9:12	9:12	46.62%	More
5k	29:52	9:37	48.92%	More
5 miles	52:47	10:33	45.07%	More
10k	1:05:50	10:36	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	30:40	9:52	47.64
5M	52:34	10:31	45.26
10km	1:07:14	10:49	44.19
10M	1:55:16	11:32	42.60
Half	2:36:31	11:57	41.20
20M	4:12:46	12:38	40.42
Mara	5:43:14	13:06	39.69

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