Sun 14th Jun 2020 at 10:00am by Luig

Run > Trail Run

  • warm
  • Time
    1:18:21
  • Miles
    10.40
  • Min/mi
    7:32
  • Pacing
    91%
  • WAVA
    67.06
  • Stride(cm)
    126
  • Cals
    1253
  • Cadence
    170
  • Asc(m)
    209
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 128cal 7.63/8.64mph
2) 1m - 8:16(8:16/m) 124cal 7.26/8.43mph
3) 1m - 7:50(7:50/m) 127cal 7.65/9.04mph
4) 1m - 7:55(7:55/m) 125cal 7.58/8.5mph
5) 1m - 7:52(7:52/m) 127cal 7.63/8.37mph
6) 1m - 7:47(7:47/m) 126cal 7.71/8.58mph
7) 1m - 7:52(7:52/m) 126cal 7.63/8.5mph
8) 1m - 8:00(8:00/m) 125cal 7.5/8.25mph
9) 1m - 7:49(7:49/m) 127cal 7.68/8.68mph
10) 0.93m - 7:08(7:40/m) 118cal 7.82/8.33mph
7:52 8:16 7:50 7:55 7:52 7:47 7:52 8:00 7:49 7:08

Pace

1% 2% 23% 61% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 166 116-236 6/5
1.00 7:52 3:55 7:50 169 162-174 7/6
1.50 12:17 4:26 8:51 170 166-176 14/3
2.00 16:08 3:50 7:41 170 164-174 23/15
2.50 19:55 3:48 7:35 172 166-180 2/16
3.00 23:58 4:03 8:06 170 166-174 17/6
3.50 28:05 4:07 8:13 170 98-174 8/12
4.00 31:53 3:48 7:37 170 166-174 15/7
4.50 35:43 3:50 7:40 170 162-174 1/16
5.00 39:45 4:02 8:04 171 168-174 17/1
5.50 43:30 3:46 7:31 170 164-174 0/17
6.00 47:32 4:01 8:03 170 166-172 21/0
6.50 51:28 3:57 7:53 170 166-176 3/15
7.00 55:24 3:55 7:51 169 166-174 15/9
7.50 59:18 3:54 7:49 170 164-174 9/8
8.00 1:03:24 4:06 8:12 171 164-174 17/12
8.50 1:07:17 3:53 7:46 170 166-174 17/16
9.00 1:11:13 3:56 7:52 170 164-172 4/10
9.50 1:15:09 3:56 7:52 171 166-176 4/7
9.93 1:18:21 3:12 7:27 172 168-176 5/7

Elevation

Asc 209m, Range 27m, Flat prediction 1:15:59
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 8:04
23 2.7% 8:23
17 4.2% 8:42
17 2.0% 7:58
16 6.3% 8:02
15 5.5% 7:51
See your biggest climbs

Cadence

170 (236 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.03% More
800m 3:37 7:17 54.84% More
1km 4:34 7:21 56.73% More
Mile 7:33 7:33 58.19% More
5k 24:05 7:45 62.14% More
5 miles 39:00 7:48 62.55% More
10k 48:34 7:49 62.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.12
5km 21:46 7:00 68.76
5M 36:03 7:13 67.67
10km 45:23 7:18 67.16
10M 1:15:10 7:31 67.07
Half 1:40:04 7:38 66.17
20M 2:36:42 7:50 66.95
Mara 3:28:38 7:58 67.05
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