Sun 14th Jun 2020 at 10:00am by Luig
Run > Trail Run
- warm
-
Time
1:18:21
-
Miles
10.40
-
Min/mi
7:32
-
Pacing
91%
-
WAVA
67.06
-
Stride(cm)
126
-
Cals
1253
-
Cadence
170
-
Asc(m)
209
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 128cal 7.63/8.64mph
2) 1m - 8:16(8:16/m) 124cal 7.26/8.43mph
3) 1m - 7:50(7:50/m) 127cal 7.65/9.04mph
4) 1m - 7:55(7:55/m) 125cal 7.58/8.5mph
5) 1m - 7:52(7:52/m) 127cal 7.63/8.37mph
6) 1m - 7:47(7:47/m) 126cal 7.71/8.58mph
7) 1m - 7:52(7:52/m) 126cal 7.63/8.5mph
8) 1m - 8:00(8:00/m) 125cal 7.5/8.25mph
9) 1m - 7:49(7:49/m) 127cal 7.68/8.68mph
10) 0.93m - 7:08(7:40/m) 118cal 7.82/8.33mph
7:52 8:16 7:50 7:55 7:52 7:47 7:52 8:00 7:49 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
166 116-236 |
6/5 |
1.00 |
7:52 |
3:55 |
7:50 |
169 162-174 |
7/6 |
1.50 |
12:17 |
4:26 |
8:51 |
170 166-176 |
14/3 |
2.00 |
16:08 |
3:50 |
7:41 |
170 164-174 |
23/15 |
2.50 |
19:55 |
3:48 |
7:35 |
172 166-180 |
2/16 |
3.00 |
23:58 |
4:03 |
8:06 |
170 166-174 |
17/6 |
3.50 |
28:05 |
4:07 |
8:13 |
170 98-174 |
8/12 |
4.00 |
31:53 |
3:48 |
7:37 |
170 166-174 |
15/7 |
4.50 |
35:43 |
3:50 |
7:40 |
170 162-174 |
1/16 |
5.00 |
39:45 |
4:02 |
8:04 |
171 168-174 |
17/1 |
5.50 |
43:30 |
3:46 |
7:31 |
170 164-174 |
0/17 |
6.00 |
47:32 |
4:01 |
8:03 |
170 166-172 |
21/0 |
6.50 |
51:28 |
3:57 |
7:53 |
170 166-176 |
3/15 |
7.00 |
55:24 |
3:55 |
7:51 |
169 166-174 |
15/9 |
7.50 |
59:18 |
3:54 |
7:49 |
170 164-174 |
9/8 |
8.00 |
1:03:24 |
4:06 |
8:12 |
171 164-174 |
17/12 |
8.50 |
1:07:17 |
3:53 |
7:46 |
170 166-174 |
17/16 |
9.00 |
1:11:13 |
3:56 |
7:52 |
170 164-172 |
4/10 |
9.50 |
1:15:09 |
3:56 |
7:52 |
171 166-176 |
4/7 |
9.93 |
1:18:21 |
3:12 |
7:27 |
172 168-176 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.3% |
8:04
|
23 2.7% |
8:23
|
17 4.2% |
8:42
|
17 2.0% |
7:58
|
16 6.3% |
8:02
|
15 5.5% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
48.03% |
More |
800m |
3:37 |
7:17 |
54.84% |
More |
1km |
4:34 |
7:21 |
56.73% |
More |
Mile |
7:33 |
7:33 |
58.19% |
More |
5k |
24:05 |
7:45 |
62.14% |
More |
5 miles |
39:00 |
7:48 |
62.55% |
More |
10k |
48:34 |
7:49 |
62.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
67.12 |
5km |
21:46 |
7:00 |
68.76 |
5M |
36:03 |
7:13 |
67.67 |
10km |
45:23 |
7:18 |
67.16 |
10M |
1:15:10 |
7:31 |
67.07 |
Half |
1:40:04 |
7:38 |
66.17 |
20M |
2:36:42 |
7:50 |
66.95 |
Mara |
3:28:38 |
7:58 |
67.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry