Sun 14th Jun 2020 at 9:00am by SlownOld

Bike > General

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Time
1:30:58
Miles
22.46
Mph
14.8
FBI
72.94
Cals
359
BPM
95
%MHR
55.5
B/mi
384
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:39(4:24/m) 80/98bpm 39cal 13.65/21.98mph
2) 3.11m - 15:05(4:51/m) 90/99bpm 56cal 12.36/18.54mph
3) 3.11m - 13:13(4:15/m) 102/118bpm 62cal 14.11/24.25mph
4) 3.11m - 10:25(3:21/m) 104/110bpm 48cal 17.89/23.36mph
5) 3.11m - 13:24(4:19/m) 95/110bpm 49cal 13.92/21.81mph
6) 3.11m - 9:47(3:09/m) 101/105bpm 42cal 19.04/24.11mph
7) 3.11m - 12:10(3:55/m) 100/107bpm 50cal 15.33/22.06mph
8) 0.72m - 3:15(4:32/m) 101/105bpm 13cal 13.21/17.07mph

13:39 15:05 13:13 10:25 13:24 9:47 12:10 3:15

Pin Map

0mi in 0

Pace

26%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:31	5:31	10.87	74 43-98	408	13/6
2.00	9:23	3:52	15.52	80 76-82	309	12/16
3.00	13:14	3:51	15.57	85 78-94	328	12/12
4.00	17:13	3:59	15.05	91 85-96	363	10/6
5.00	21:54	4:40	12.85	88 79-92	411	22/4
6.00	27:43	5:49	10.30	90 74-99	524	17/3
7.00	32:17	4:33	13.16	95 86-105	433	19/2
8.00	37:23	5:06	11.76	105 99-118	536	37/13
9.00	40:49	3:27	17.42	104 102-107	358	15/31
10.00	43:59	3:10	18.96	104 102-109	329	2/26
11.00	47:13	3:14	18.55	104 102-107	336	6/18
12.00	51:01	3:47	15.83	104 100-110	394	11/11
13.00	54:35	3:34	16.83	104 101-110	371	3/15
14.00	58:21	3:47	15.89	94 79-102	355	20/8
15.00	1:04:00	5:39	10.63	90 68-103	508	30/7
16.00	1:07:17	3:17	18.28	97 83-104	318	11/19
17.00	1:10:11	2:55	20.61	100 97-102	291	3/22
18.00	1:13:15	3:03	19.64	101 97-105	309	2/15
19.00	1:16:50	3:36	16.70	101 96-105	363	13/10
20.00	1:20:28	3:38	16.54	99 94-103	359	13/12
21.00	1:24:42	4:14	14.18	102 96-107	432	7/12
22.00	1:28:44	4:02	14.86	101 98-106	408	13/10
22.46	1:30:58	2:14	12.43	101 99-105	488	4/6

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.1%	14.5
35 1.7%	10.7
33 2.8%	13.6
17 1.1%	13.2
12 1.8%	14.0
11 2.9%	20.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:49	2:49	More
5k	9:27	3:02	More
5 miles	16:26	3:17	More
10k	21:29	3:27	More
10 miles	35:47	3:35	More
Half	47:31	3:38	More
20 miles	1:18:52	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:35	3:55
15 miles	59:18	3:57
20 miles	1:20:26	4:01
40km	1:41:17	4:04
25 miles	1:41:54	4:05
42km	1:46:39	4:05
50 miles	3:32:28	4:15
56 miles	3:59:35	4:17
100 miles	7:22:59	4:26
112 miles	8:19:32	4:28

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