Fri 12th Jun 2020 at 5:00pm by brucie13

Run > General

drizzle

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Time
48:28
Miles
6.01
Min/mi
8:04
Pacing
88%
WAVA
58.26
Stride(cm)
125
Cadence
159
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 80/86rpm
2) 1m - 8:38(8:38/m) 74/85rpm
3) 1m - 7:36(7:36/m) 79/85rpm
4) 1m - 8:00(8:00/m) 78/84rpm
5) 1m - 7:46(7:46/m) 78/85rpm
6) 1m - 7:59(7:59/m) 79/86rpm
7) 0.01m - 8(9:33/m) 83/84rpm

8:17 8:38 7:36 8:00 7:46 7:59 8

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	157 120-172	6/3
0.50	4:10	2:06	8:25	162 156-166	5/3
0.75	6:19	2:10	8:38	161 154-168	3/2
1.00	8:17	1:58	7:51	161 160-164	2/4
1.25	10:24	2:07	8:27	161 146-170	4/2
1.50	12:38	2:14	8:57	157 120-164	3/4
1.75	14:34	1:55	7:42	162 160-164	6/3
2.00	16:56	2:22	9:30	156 110-164	2/6
2.25	18:44	1:48	7:11	161 158-168	3/6
2.50	20:39	1:55	7:39	160 158-162	4/2
2.75	22:34	1:55	7:41	158 156-162	2/5
3.00	24:33	1:59	7:55	159 136-168	4/3
3.25	26:30	1:57	7:48	158 156-162	2/3
3.50	28:29	1:59	7:56	160 158-166	6/2
3.75	30:36	2:07	8:28	152 122-166	2/3
4.00	32:33	1:57	7:50	159 156-162	2/6
4.25	34:40	2:07	8:26	159 120-170	3/1
4.50	36:32	1:52	7:29	159 156-162	4/4
4.75	38:28	1:56	7:43	159 156-162	4/3
5.00	40:20	1:53	7:31	160 158-166	3/4
5.25	42:23	2:03	8:11	157 118-164	4/4
5.50	44:21	1:58	7:52	158 156-162	2/2
5.75	46:08	1:47	7:09	156 154-160	0/22
6.00	48:20	2:12	8:48	163 154-170	21/2
6.01	48:29	9	11:00	166 166-166	2/0

Elevation

Asc 105m, Range 33m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	9:10
See your biggest climbs

Cadence

159 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	5.9	47:08	7:56
Walk	2.8	121	0.1	1:21	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.95%	More
800m	3:41	7:25	51.66%	More
1km	4:37	7:26	53.78%	More
Mile	7:36	7:36	55.56%	More
5k	24:23	7:51	59.00%	More
5 miles	39:47	7:57	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:05	7:45	59.71
5M	39:53	7:59	58.68
10km	50:13	8:05	58.18
10M	1:23:09	8:19	58.06
Half	1:50:42	8:27	57.25
20M	2:53:21	8:40	57.93
Mara	3:50:48	8:49	58.02

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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