Sun 14th Jun 2020 at 8:00am by Rich963

Run > Long Run
  • Time
    2:57:32
  • Miles
    15.70
  • Min/mi
    11:18
  • Pacing
    0%
  • WAVA
    41.49
  • Stride(cm)
    91
  • Cals
    2106
  • Cadence
    156
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    1516
  • Asc(m)
    360
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121/136bpm 127cal
2) 1m - 14:04(14:04/m) 131/147bpm 187cal
3) 1m - 8:56(8:56/m) 132/139bpm 118cal
4) 1m - 8:46(8:46/m) 133/139bpm 115cal
5) 1m - 10:18(10:18/m) 131/142bpm 124cal
6) 1m - 9:46(9:46/m) 133/141bpm 120cal
7) 1m - 8:44(8:44/m) 135/142bpm 111cal
8) 1m - 8:51(8:51/m) 133/140bpm 103cal
9) 1m - 28:35(28:35/m) 109/161bpm 168cal
10) 1m - 11:16(11:16/m) 142/151bpm 163cal
11) 1m - 9:51(9:51/m) 143/147bpm 141cal
12) 1m - 9:51(9:51/m) 141/147bpm 135cal
13) 1m - 9:07(9:07/m) 139/146bpm 117cal
14) 1m - 12:07(12:07/m) 141/149bpm 151cal
15) 1m - 9:44(9:44/m) 144/148bpm 135cal
16) 0.7m - 7:37(10:51/m) 141/147bpm 91cal
10:01 14:04 8:56 8:46 10:18 9:46 8:44 8:51 28:35 11:16 9:51 9:51 9:07 12:07 9:44 7:37

Pace

16% 7% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 115 82-128 1200 154 112-164 5/5
1.00 10:01 4:48 9:36 129 123-136 1239 161 158-166 13/3
1.50 15:21 5:20 10:40 132 119-140 1408 159 104-162 16/0
2.00 24:05 8:44 17:27 132 112-147 2304 118 86-162 80/3
2.50 28:37 4:32 9:03 133 117-139 1204 160 156-162 3/3
3.00 33:01 4:24 8:48 130 125-135 1145 161 156-164 1/6
3.50 37:26 4:25 8:51 133 126-138 1177 162 160-164 5/8
4.00 41:47 4:20 8:41 133 128-138 1154 163 162-168 0/6
4.50 46:39 4:52 9:44 132 121-142 1285 155 124-166 21/19
5.00 52:04 5:26 10:52 129 115-141 1401 159 116-168 10/8
5.50 57:23 5:18 10:37 132 113-140 1401 156 116-166 14/7
6.00 1:01:50 4:27 8:54 134 131-139 1192 162 160-166 4/10
6.50 1:06:11 4:21 8:42 135 130-142 1174 163 160-168 2/10
7.00 1:10:34 4:23 8:47 136 130-139 1194 162 160-164 8/11
7.50 1:15:16 4:42 9:24 133 122-140 1250 160 120-164 7/9
8.00 1:19:25 4:09 8:18 132 128-137 1096 165 158-168 7/35
8.50 1:43:15 23:50 47:41 108 67-143 5149 144 84-168 13/28
9.00 1:48:00 4:45 9:29 149 131-159 1414 161 158-166 1/25
9.50 1:53:15 5:15 10:30 137 130-146 1437 159 154-162 14/1
10.00 1:59:16 6:01 12:02 147 142-151 1770 157 154-160 62/1
10.50 2:04:02 4:46 9:32 143 139-147 1363 159 156-162 12/7
11.00 2:09:07 5:05 10:10 142 139-145 1443 159 142-166 6/4
11.50 2:14:11 5:04 10:08 142 135-146 1438 159 156-162 10/5
12.00 2:18:58 4:47 9:34 140 137-144 1339 161 156-166 7/12
12.50 2:23:30 4:32 9:04 139 135-141 1261 162 118-182 0/55
13.00 2:28:05 4:35 9:10 139 132-146 1274 164 158-168 0/25
13.50 2:33:50 5:46 11:31 142 131-147 1636 157 96-168 2/11
14.00 2:40:12 6:22 12:43 139 126-149 1768 151 114-164 6/7
14.50 2:45:01 4:49 9:37 143 139-147 1376 162 158-164 1/6
15.00 2:49:56 4:55 9:50 144 139-148 1416 159 118-166 1/7
15.50 2:55:04 5:08 10:17 143 137-147 1470 160 96-164 2/2
15.70 2:57:33 2:29 12:17 136 117-146 1670 142 122-164 0/2

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 360m, Range 119m, Flat prediction 2:57:29
Elevation Graph
Biggest Climbs (m) Min/mi
102 8.1% 13:53
90 3.9% 10:39
30 4.5% 12:08
14 1.5% 9:35
13 7.8% 17:12
12 1.4% 9:39
See your biggest climbs

Cadence

156 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 161 14.7 2:21:50 9:40
Walk 10.5 118 1 18:35 17:53
Still 9.7 - - 17:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.80% More
800m 4:05 8:13 44.16% More
1km 5:05 8:11 46.36% More
Mile 8:34 8:34 47.19% More
5k 27:12 8:45 50.49% More
5 miles 46:14 9:15 48.25% More
10k 57:02 9:11 48.80% More
10 miles 1:54:50 11:29 40.00% More
Half 2:27:03 11:14 41.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 45.05
5km 30:39 9:52 44.81
5M 51:21 10:16 43.45
10km 1:04:59 10:27 42.83
10M 1:48:52 10:53 42.20
Half 2:25:54 11:08 41.31
20M 3:50:49 11:32 41.38
Mara 5:09:19 11:48 41.17

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