Sun 14th Jun 2020 at 11:00am by SooWoo

Run > General

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Time
21:51
Miles
2.22
Min/mi
9:51
Pacing
89%
WAVA
53.31
Stride(cm)
96
Cals
220
Cadence
169
BPM
127
%MHR
74.2
B/mi
1249
Asc(m)
22
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run4) [Leg 1: 36.03/36 Total: 36.03/95]

Split Summary
===
1) 1m - 9:31(9:31/m) 124/132bpm 95cal 6.3/6.7mph
2) 1m - 10:15(10:15/m) 130/134bpm 105cal 5.85/6.72mph
3) 0.2m - 1:54(9:29/m) 133/135bpm 19cal 6.32/6.62mph
4) 0.02m - 11(8:53/m) 130/130bpm 1cal 6.76/6.22mph

9:31 10:15 1:54 11

Pin Map

0mi in 0

Pace

50%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	105 88-117	1013	165 158-166	0/0
0.13	1:12	36	9:33	115 113-116	1098	166 166-166	0/0
0.19	1:48	36	9:36	122 118-123	1172	168 166-168	2/0
0.25	2:22	34	9:02	124 122-126	1120	169 166-172	0/2
0.31	2:59	37	9:51	123 122-124	1212	169 168-172	0/1
0.38	3:33	34	9:09	124 123-124	1135	169 168-170	1/0
0.44	4:09	36	9:33	123 121-125	1176	170 170-172	0/1
0.50	4:44	35	9:20	125 124-125	1166	170 170-170	0/2
0.56	5:18	34	9:05	126 125-126	1145	172 170-172	0/2
0.63	5:55	37	9:53	128 127-129	1264	170 170-172	1/0
0.69	6:31	36	9:43	128 127-129	1243	171 170-172	1/0
0.75	7:07	36	9:28	128 127-129	1213	171 170-172	0/1
0.81	7:43	36	9:34	127 126-127	1215	171 170-172	1/0
0.88	8:18	35	9:20	127 126-128	1185	170 170-170	0/0
0.94	8:53	35	9:20	131 129-132	1222	171 170-172	1/0
1.00	9:32	39	10:19	130 128-131	1341	168 138-174	0/1
1.06	10:17	45	12:08	127 124-128	1541	158 84-174	0/0
1.13	11:01	44	11:48	128 127-129	1510	167 148-176	0/0
1.19	11:42	41	10:56	131 129-134	1432	171 168-174	0/1
1.25	12:22	40	10:36	130 128-131	1379	171 168-174	0/2
1.31	13:12	50	13:20	128 124-130	1707	168 162-172	0/1
1.38	13:49	37	9:54	127 125-129	1257	170 168-172	1/0
1.44	14:29	40	10:35	130 128-132	1376	171 170-172	0/0
1.50	15:06	37	9:55	130 129-132	1289	171 170-172	0/0
1.56	15:48	42	11:10	131 128-132	1463	172 170-174	1/0
1.63	16:24	36	9:32	132 131-133	1257	173 172-174	0/1
1.69	16:58	34	9:02	130 129-132	1173	170 170-170	0/0
1.75	17:31	33	8:49	131 131-132	1155	171 170-172	0/0
1.81	18:04	33	8:48	130 129-131	1144	171 170-172	1/0
1.88	18:37	34	8:57	131 130-132	1173	170 170-172	1/0
1.94	19:12	35	9:17	132 131-132	1226	171 170-172	3/0
2.00	19:47	35	9:15	133 132-135	1230	172 170-172	2/0
2.06	20:21	35	9:17	134 132-135	1244	171 170-172	2/1
2.13	20:55	34	9:02	134 133-135	1210	173 172-174	0/2
2.19	21:32	37	9:53	133 131-135	1315	171 162-176	0/3
2.22	21:50	18	9:34	130 130-131	1243	170 168-172	0/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	2.2	21:40	9:48
Walk	0.6	111	0	8	15:27
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.56%	More
800m	4:29	9:01	47.88%	More
1km	5:37	9:02	49.81%	More
Mile	9:31	9:31	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	31:26	10:07	53.02
5M	52:36	10:31	51.72
10km	1:06:32	10:42	51.20
10M	1:51:19	11:08	50.44
Half	2:29:05	11:23	49.19
20M	3:55:38	11:47	48.99
Mara	5:15:35	12:03	48.45

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