Sun 14th Jun 2020 at 11:00am by Flatlander

Walk > General

breezy
warm

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Time
9:23
Miles
0.45
Min/mi
20:51
Stride(cm)
72
Cals
30
Cadence
107
BPM
104
%MHR
57.6
B/mi
2163
Asc(m)
2
Surface
Road

5:20 400m

Notes & Comments

Garmin didn't start when I was on the Green, so it missed the first 0.2 mile

1) 0.25m - 5:23(21:26/m) 104/113bpm 30cal 53/59rpm 2.8/4.03mph

5:23

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56 +1:05	46:52	108 104-112	5061	109 102-118	0/1
0.13	4:05	1:10	18:36	102 101-104	1897	105 104-106	1/0
0.19	5:16	1:10	18:48	101 97-105	1898	106 104-108	0/1
0.25	6:27	1:11	19:01	100 100-100	1902	107 104-110	0/1

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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