Sun 14th Jun 2020 at 10:00am by Gooner

Bike > Recovery

Not good
breezy

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Time
12:33
Miles
2.51
Mph
12
Cals
160
Cadence
60
BPM
124
%MHR
64
B/mi
621
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Easy ride to the mothers

Split Summary
===
1) 2m - 10:12(5:06/m) 123/142bpm 130cal 59/77rpm
2) 0.51m - 2:21(4:35/m) 128/138bpm 30cal 63/80rpm

10:12 2:21

Pace

48%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	11.03	104 97-115	566	50 11-60	2/4
0.25	1:25	45	10.09	125 115-132	744	56 49-62	3/1
0.38	1:58	32	13.91	120 115-130	518	54 12-67	1/4
0.50	2:25	27	16.76	115 111-118	412	62 8-69	0/4
0.63	3:14	49 +7	9.16	116 111-121	760	50 10-65	1/1
0.75	3:48	35	12.98	121 118-126	559	56 15-62	2/2
0.88	4:31	43	10.48	125 124-126	716	58 50-65	4/1
1.00	5:15	43	10.38	123 121-126	711	60 57-65	4/2
1.13	5:46	32	14.26	122 119-125	513	64 14-75	1/5
1.25	6:16	30	15.19	117 114-123	462	53 3-64	2/5
1.38	6:57	41	10.92	120 116-125	659	57 52-62	5/1
1.50	7:54	57	7.88	134 125-142	1020	54 22-59	6/0
1.63	8:31	37	12.25	140 139-142	686	71 64-76	1/3
1.75	9:09	38	11.71	129 125-140	661	67 20-71	2/1
1.88	9:46	37	12.17	130 127-131	641	70 66-74	2/1
2.00	10:17	31	14.46	125 120-131	519	73 69-77	1/3
2.13	10:50	33	13.68	124 121-127	544	72 69-75	1/1
2.25	11:28	37	12.10	126 119-131	625	53 8-72	2/2
2.38	11:59	31	14.40	128 121-137	533	74 68-80	1/1
2.50	12:34	35	12.71	135 131-138	637	64 9-77	1/2
2.51	12:39	5	9.61	129 128-130	805	13 9-16	0/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.1%	8.8
See your biggest climbs

Cadence

60 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:10	4:22	More
1km	2:42	4:21	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:44	5:34
20km	1:10:27	5:40
15 miles	1:26:18	5:45
20 miles	1:57:41	5:53
40km	2:28:46	5:59
25 miles	2:29:42	5:59
42km	2:36:48	6:00
50 miles	5:16:09	6:19
56 miles	5:57:15	6:23
100 miles	11:07:39	6:41
112 miles	12:34:27	6:44

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