Sun 14th Jun 2020 at 9:00am by Minnie Mad

Run > Warm Up

  • cold
  • Time
    21:42
  • Miles
    1.75
  • Min/mi
    12:24
  • Pacing
    51%
  • WAVA
    41.11
  • Stride(cm)
    79
  • Cals
    134
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1494
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 119/134bpm 47cal 5.25/0mph
2) 0.62m - 6:44(10:50/m) 126/130bpm 46cal 5.53/0mph
3) 0.51m - 7:52(15:24/m) 117/131bpm 41cal 3.9/0mph
7:06 6:44 7:52

Pace

43% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 96 87-113 1562 151 120-184 3/1
0.13 1:46 45 11:54 117 113-119 1392 161 156-166 2/4
0.19 2:28 42 11:12 116 114-118 1299 163 156-168 3/1
0.25 3:12 44 11:50 117 115-119 1385 163 160-166 2/0
0.31 3:57 45 12:01 118 114-121 1417 166 158-174 1/1
0.38 4:34 37 9:47 125 118-129 1223 171 170-174 2/0
0.44 5:11 38 10:04 131 128-134 1318 172 170-174 1/1
0.50 5:50 39 10:22 132 131-134 1369 169 162-174 2/1
0.56 6:29 38 10:13 129 127-131 1317 169 164-174 1/1
0.63 7:09 40 10:42 130 128-131 1390 168 166-170 2/0
0.69 7:49 40 10:48 128 126-129 1382 167 160-172 1/1
0.75 8:29 40 10:43 127 125-128 1361 166 164-170 1/1
0.81 9:10 41 10:53 127 125-129 1383 167 164-170 1/1
0.88 9:53 42 11:17 127 124-130 1433 165 164-168 2/0
0.94 10:30 38 10:04 125 120-129 1259 166 164-168 2/1
1.00 11:09 39 10:24 125 121-128 1300 167 164-170 2/3
1.06 11:50 40 10:45 125 124-128 1344 168 164-170 1/2
1.13 12:31 42 11:08 126 124-128 1402 167 166-170 2/2
1.19 13:16 45 11:57 125 124-126 1493 168 166-170 5/4
1.25 13:55 38 10:15 125 123-126 1281 166 164-168 5/2
1.31 16:34 2:39 42:26 103 83-125 4371 160 120-220 4/3
1.38 17:15 41 10:57 120 103-129 1314 171 168-176 1/1
1.44 17:52 37 9:55 127 123-129 1258 171 168-174 6/5
1.50 18:31 39 10:17 130 129-131 1336 169 166-172 6/0
1.56 19:10 40 10:36 126 123-130 1335 168 166-170 0/2
1.63 19:51 41 10:55 125 122-128 1364 165 164-168 2/1
1.69 20:53 1:02 16:34 125 117-129 2072 150 106-166 2/0
1.75 21:38 45 12:02 115 109-119 1384 159 154-164 2/2
1.75 21:41 3 17:56 116 115-116 2081 164 164-164 0/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 66m, Range 28m, Flat prediction 24:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 10:47
See your biggest climbs

Cadence

165 (220 max) Stride Length: 79cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 38.74% More
800m 5:10 10:23 40.99% More
1km 6:31 10:29 42.38% More
Mile 10:42 10:42 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 39.37
5km 39:52 12:50 41.35
5M 1:06:02 13:12 40.75
10km 1:23:08 13:23 40.52
10M 2:17:40 13:46 40.31
Half 3:03:18 14:00 39.54
20M 4:47:02 14:21 39.73
Mara 6:22:09 14:35 39.51
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