Sun 14th Jun 2020 at 9:00am by Minnie Mad
Run > Warm Up
- cold
-
Time
21:42
-
Miles
1.75
-
Min/mi
12:24
-
Pacing
51%
-
WAVA
41.11
-
Stride(cm)
79
-
Cals
134
-
Cadence
165
-
BPM
121
-
%MHR
70.5
-
B/mi
1494
-
Asc(m)
66
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 7:06(11:26/m) 119/134bpm 47cal 5.25/0mph
2) 0.62m - 6:44(10:50/m) 126/130bpm 46cal 5.53/0mph
3) 0.51m - 7:52(15:24/m) 117/131bpm 41cal 3.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:16 |
96 87-113 |
1562 |
151 120-184 |
3/1 |
0.13 |
1:46 |
45 |
11:54 |
117 113-119 |
1392 |
161 156-166 |
2/4 |
0.19 |
2:28 |
42 |
11:12 |
116 114-118 |
1299 |
163 156-168 |
3/1 |
0.25 |
3:12 |
44 |
11:50 |
117 115-119 |
1385 |
163 160-166 |
2/0 |
0.31 |
3:57 |
45 |
12:01 |
118 114-121 |
1417 |
166 158-174 |
1/1 |
0.38 |
4:34 |
37 |
9:47 |
125 118-129 |
1223 |
171 170-174 |
2/0 |
0.44 |
5:11 |
38 |
10:04 |
131 128-134 |
1318 |
172 170-174 |
1/1 |
0.50 |
5:50 |
39 |
10:22 |
132 131-134 |
1369 |
169 162-174 |
2/1 |
0.56 |
6:29 |
38 |
10:13 |
129 127-131 |
1317 |
169 164-174 |
1/1 |
0.63 |
7:09 |
40 |
10:42 |
130 128-131 |
1390 |
168 166-170 |
2/0 |
0.69 |
7:49 |
40 |
10:48 |
128 126-129 |
1382 |
167 160-172 |
1/1 |
0.75 |
8:29 |
40 |
10:43 |
127 125-128 |
1361 |
166 164-170 |
1/1 |
0.81 |
9:10 |
41 |
10:53 |
127 125-129 |
1383 |
167 164-170 |
1/1 |
0.88 |
9:53 |
42 |
11:17 |
127 124-130 |
1433 |
165 164-168 |
2/0 |
0.94 |
10:30 |
38 |
10:04 |
125 120-129 |
1259 |
166 164-168 |
2/1 |
1.00 |
11:09 |
39 |
10:24 |
125 121-128 |
1300 |
167 164-170 |
2/3 |
1.06 |
11:50 |
40 |
10:45 |
125 124-128 |
1344 |
168 164-170 |
1/2 |
1.13 |
12:31 |
42 |
11:08 |
126 124-128 |
1402 |
167 166-170 |
2/2 |
1.19 |
13:16 |
45 |
11:57 |
125 124-126 |
1493 |
168 166-170 |
5/4 |
1.25 |
13:55 |
38 |
10:15 |
125 123-126 |
1281 |
166 164-168 |
5/2 |
1.31 |
16:34 |
2:39 |
42:26 |
103 83-125 |
4371 |
160 120-220 |
4/3 |
1.38 |
17:15 |
41 |
10:57 |
120 103-129 |
1314 |
171 168-176 |
1/1 |
1.44 |
17:52 |
37 |
9:55 |
127 123-129 |
1258 |
171 168-174 |
6/5 |
1.50 |
18:31 |
39 |
10:17 |
130 129-131 |
1336 |
169 166-172 |
6/0 |
1.56 |
19:10 |
40 |
10:36 |
126 123-130 |
1335 |
168 166-170 |
0/2 |
1.63 |
19:51 |
41 |
10:55 |
125 122-128 |
1364 |
165 164-168 |
2/1 |
1.69 |
20:53 |
1:02 |
16:34 |
125 117-129 |
2072 |
150 106-166 |
2/0 |
1.75 |
21:38 |
45 |
12:02 |
115 109-119 |
1384 |
159 154-164 |
2/2 |
1.75 |
21:41 |
3 |
17:56 |
116 115-116 |
2081 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
38.74% |
More |
800m |
5:10 |
10:23 |
40.99% |
More |
1km |
6:31 |
10:29 |
42.38% |
More |
Mile |
10:42 |
10:42 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
39.37 |
5km |
39:52 |
12:50 |
41.35 |
5M |
1:06:02 |
13:12 |
40.75 |
10km |
1:23:08 |
13:23 |
40.52 |
10M |
2:17:40 |
13:46 |
40.31 |
Half |
3:03:18 |
14:00 |
39.54 |
20M |
4:47:02 |
14:21 |
39.73 |
Mara |
6:22:09 |
14:35 |
39.51 |
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