Sun 14th Jun 2020 at 8:00am by gump

Run > Long Run
  • Time
    2:11:57
  • Miles
    16.24
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    63.04
  • Stride(cm)
    113
  • Cals
    999
  • Cadence
    176
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1070
  • Asc(m)
    233
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 123/137bpm 75cal 6.88/8.18mph
2) 1m - 8:34(8:34/m) 138/149bpm 92cal 7/7.87mph
3) 1m - 7:57(7:57/m) 139/149bpm 81cal 7.54/8.6mph
4) 1m - 8:09(8:09/m) 133/146bpm 67cal 7.36/8.1mph
5) 1m - 8:09(8:09/m) 143/147bpm 82cal 7.37/8.52mph
6) 1m - 8:13(8:13/m) 136/141bpm 64cal 7.31/7.7mph
7) 1m - 8:16(8:16/m) 128/140bpm 47cal 7.25/7.62mph
8) 1m - 8:18(8:18/m) 129/139bpm 50cal 7.22/7.68mph
9) 1m - 8:06(8:06/m) 120/133bpm 35cal 7.41/7.74mph
10) 1m - 7:59(7:59/m) 124/132bpm 40cal 7.51/7.68mph
11) 1m - 8:01(8:01/m) 125/131bpm 44cal 7.48/7.68mph
12) 1m - 7:56(7:56/m) 124/135bpm 42cal 7.57/7.99mph
13) 1m - 8:14(8:14/m) 132/150bpm 61cal 7.29/8.08mph
14) 1m - 8:08(8:08/m) 148/163bpm 90cal 7.37/7.87mph
15) 1m - 7:43(7:43/m) 132/142bpm 50cal 7.77/8.97mph
16) 1m - 7:40(7:40/m) 139/148bpm 62cal 7.82/8.2mph
17) 0.24m - 1:49(7:31/m) 145/152bpm 17cal 7.99/8.22mph
8:43 8:34 7:57 8:09 8:09 8:13 8:16 8:18 8:06 7:59 8:01 7:56 8:14 8:08 7:43 7:40 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 25% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 116 90-125 1054 172 168-176 12/11
1.00 8:43 4:10 8:21 128 115-136 1068 175 170-184 3/6
1.50 13:02 4:19 8:39 137 126-148 1184 169 86-176 10/2
2.00 17:17 4:15 8:30 139 137-142 1182 172 88-178 20/8
2.50 21:17 4:00 8:00 140 138-144 1120 176 172-186 5/6
3.00 25:15 3:57 7:55 138 126-147 1092 171 88-178 1/33
3.50 32:35 7:20 +3:22 14:41 128 92-141 1879 174 118-184 5/4
4.00 36:45 4:10 8:20 136 132-146 1134 178 172-184 11/13
4.50 40:44 3:58 7:56 144 136-147 1143 180 170-186 10/10
5.00 44:54 4:11 8:21 142 136-147 1186 178 170-184 13/15
5.50 48:59 4:05 8:10 138 134-141 1126 179 170-184 7/4
6.00 53:07 4:08 8:16 133 119-139 1098 178 174-182 3/3
6.50 57:14 4:08 8:16 130 122-140 1074 177 172-182 2/3
7.00 1:01:23 4:09 8:17 126 121-134 1044 177 172-180 1/2
7.50 1:05:35 4:12 8:23 128 123-135 1074 176 88-182 4/1
8.00 1:09:41 4:07 8:13 130 118-139 1069 178 174-182 2/6
8.50 1:15:01 5:19 +1:17 10:38 120 100-131 1277 178 136-184 5/5
9.00 1:21:00 5:59 +1:56 11:59 117 81-133 1401 176 118-184 4/3
9.50 1:25:01 4:01 8:03 123 116-126 990 178 174-182 2/3
10.00 1:28:59 3:58 7:56 125 120-132 992 179 176-182 2/1
10.50 1:33:00 4:01 8:01 125 119-131 1003 178 174-182 3/3
11.00 1:37:00 4:00 8:01 123 112-129 986 178 174-184 2/2
11.50 1:40:57 3:57 7:53 120 113-129 946 177 168-182 7/3
12.00 1:44:56 3:59 7:59 128 120-135 1021 178 172-182 2/5
12.50 2:01:58 17:02 +13:00 34:03 123 82-132 4188 173 118-182 8/3
13.00 2:06:10 4:12 8:25 138 113-150 1161 174 170-180 4/5
13.50 2:10:23 4:13 8:26 146 141-150 1231 173 168-178 31/0
14.00 2:14:19 3:55 7:51 150 135-163 1177 175 168-180 8/5
14.50 2:18:08 3:49 7:38 128 109-135 977 176 172-182 7/19
15.00 2:22:02 3:54 7:49 137 129-142 1071 175 168-180 3/11
15.50 2:25:57 3:55 7:50 141 134-148 1103 176 168-182 11/2
16.00 2:29:42 3:45 7:30 138 132-146 1036 178 170-186 7/11
16.24 2:31:32 1:50 7:32 145 141-152 1093 180 170-184 5/4

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 233m, Range 39m, Flat prediction 2:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.9% 8:34
18 1.7% 8:25
13 4.5% 8:25
12 7.2% 9:27
See your biggest climbs

Cadence

176 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 176 16.2 2:10:59 8:11
Walk 12.7 108 0.1 19:25 3:45:34
Still 0.0 - - 1 -
Pause 0.7 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.81% More
800m 3:40 7:23 53.73% More
1km 4:39 7:29 55.26% More
Mile 7:36 7:36 57.42% More
5k 24:11 7:47 61.39% More
5 miles 42:24 8:29 57.05% More
10k 53:28 8:36 56.51% More
10 miles 1:27:33 8:45 57.08% More
Half 2:04:01 9:28 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.51
5km 22:52 7:22 64.92
5M 37:51 7:34 63.91
10km 47:40 7:40 63.40
10M 1:18:55 7:54 63.32
Half 1:45:04 8:01 62.46
20M 2:44:33 8:14 63.19
Mara 3:39:04 8:22 63.29
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