Sun 14th Jun 2020 at 9:00am by Minnie Mad

Run > Warm Down

Follow User
0 👍

Time
16:33
Miles
1.64
Min/mi
10:05
Pacing
84%
WAVA
50.12
Stride(cm)
95
Cals
93
Cadence
167
BPM
116
%MHR
68
B/mi
1173
Asc(m)
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 116/123bpm 35cal 6.31/0mph
2) 0.62m - 6:04(9:45/m) 118/124bpm 34cal 6.15/0mph
3) 0.39m - 4:35(11:40/m) 114/126bpm 24cal 5.14/0mph

5:54 6:04 4:35

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	96 80-112	765	176 120-184	3/2
0.13	1:04	34	9:03	118 113-122	1069	175 172-176	0/3
0.19	1:40	36	9:38	120 117-123	1156	171 166-174	1/2
0.25	2:18	38	10:02	118 116-119	1184	172 170-174	1/1
0.31	2:53	35	9:23	119 118-122	1117	173 170-176	2/2
0.38	3:32	39	10:25	118 112-123	1228	170 168-174	3/4
0.44	4:07	35	9:16	114 111-115	1056	171 170-174	1/2
0.50	4:42	36	9:33	116 114-117	1108	171 170-174	4/2
0.56	5:19	36	9:39	119 117-122	1148	171 168-174	0/4
0.63	5:55	37	9:48	120 119-122	1177	170 168-172	1/2
0.69	6:32	36	9:44	119 113-121	1157	171 168-174	1/1
0.75	7:09	37	9:48	118 114-120	1157	172 168-174	1/1
0.81	7:44	36	9:30	117 115-121	1111	170 168-174	0/1
0.88	8:21	36	9:42	119 115-123	1154	171 166-176	2/2
0.94	8:56	35	9:21	122 120-124	1140	173 170-176	1/1
1.00	9:32	36	9:39	118 115-121	1139	172 170-174	1/2
1.06	10:08	37	9:44	117 115-119	1140	171 168-174	1/2
1.13	10:47	38	10:13	116 115-118	1185	167 164-172	1/1
1.19	11:24	37	9:53	117 115-121	1156	171 168-172	0/1
1.25	12:01	37	9:59	119 116-122	1187	169 166-172	0/2
1.31	12:37	36	9:36	117 114-123	1124	170 166-172	0/2
1.38	13:12	35	9:21	125 123-126	1170	172 168-174	1/1
1.44	13:49	36	9:42	123 120-126	1194	170 168-172	0/5
1.50	14:26	37	10:00	119 115-122	1190	171 168-174	5/0
1.56	15:03	37	9:46	119 117-120	1162	168 166-170	1/2
1.63	16:15	1:13	19:21	103 89-117	1994	126 110-170	1/1
1.64	16:32	17	25:50	90 89-91	2326	106 106-112	0/0

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m, Flat prediction 16:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	1.6	15:26	9:46
Walk	6.4	112	0.1	1:03	18:49
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.91%	More
800m	4:39	9:22	45.46%	More
1km	5:52	9:27	47.05%	More
Mile	9:31	9:31	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.15
5km	32:35	10:29	50.60
5M	53:57	10:47	49.87
10km	1:07:55	10:56	49.60
10M	1:52:29	11:15	49.33
Half	2:29:45	11:26	48.40
20M	3:54:30	11:44	48.63
Mara	5:12:13	11:55	48.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry