Sun 14th Jun 2020 at 8:00am by Sinj

Run > General

Follow User
0 👍

Time
59:53
Miles
5.88
Min/mi
10:11
Pacing
80%
WAVA
46.11
Cals
832
BPM
124
%MHR
72.4
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88m - 59:53(10:11/m) 832cal

59:53

Pin Map

0mi in 0

Pace

15%

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	10:08	116 75-134	1176
0.50	4:56	2:24	9:36	128 116-136	1230
0.75	7:19	2:23	9:31	127 116-145	1209
1.00	9:42	2:23	9:31	112 102-123	1066
1.25	12:15	2:34	10:14	116 107-122	1188
1.50	14:46	2:31	10:03	119 112-128	1195
1.75	17:28	2:41	10:46	129 126-134	1389
2.00	20:32	3:04	12:17	119 93-137	1461
2.25	23:03	2:31	10:04	118 109-131	1187
2.50	25:20	2:17	9:09	130 124-138	1190
2.75	27:44	2:24	9:37	122 116-127	1173
3.00	30:21	2:37	10:28	121 115-128	1266
3.25	32:38	2:17	9:06	128 116-137	1165
3.50	35:22	2:44	10:56	116 100-132	1269
3.75	38:18	2:56	11:45	127 118-134	1492
4.00	41:47	3:29	13:58	120 107-133	1675
4.25	44:23	2:36	10:24	129 115-137	1341
4.50	46:54	2:31	10:05	125 117-135	1260
4.75	49:28	2:34	10:16	123 119-130	1263
5.00	51:46	2:18	9:11	130 123-135	1194
5.25	54:16	2:30	10:00	126 114-135	1261
5.50	56:29	2:13	8:51	132 128-136	1168
5.75	58:41	2:12	8:47	136 133-139	1195
5.88	59:52	1:11	9:06	137 136-139	1247

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.21%	More
800m	4:23	8:48	43.51%	More
1km	5:30	8:50	45.21%	More
Mile	9:08	9:08	46.29%	More
5k	31:06	10:00	46.25%	More
5 miles	50:55	10:11	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:26	10:05	46.40
10km	1:03:30	10:13	46.01
10M	1:45:08	10:31	45.92
Half	2:19:59	10:41	45.27
20M	3:39:13	10:58	45.81
Mara	4:51:51	11:08	45.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)