Sun 14th Jun 2020 at 10:00am by Old Croc

Run > General

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Time
15:05
Miles
1.70
Min/mi
8:52
Pacing
97%
WAVA
51.85
Stride(cm)
102
Cals
198
Cadence
178
BPM
126
%MHR
70
B/mi
1119
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 123/136bpm 112cal 6.73/6.95mph
2) 0.7m - 6:10(8:49/m) 130/135bpm 86cal 6.8/7.16mph

8:55 6:10

Pin Map

0mi in 0

Pace

34%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	96 78-108	888	172 126-178	0/2
0.13	1:10	35	9:18	115 108-126	1069	177 174-178	3/0
0.19	1:44	35	9:13	120 117-121	1107	176 176-178	0/3
0.25	2:18	34	9:01	123 121-126	1109	178 176-180	0/1
0.31	2:51	33	8:55	122 121-123	1088	177 174-180	0/0
0.38	3:25	33	8:54	123 122-125	1094	178 178-180	0/0
0.44	3:57	33	8:41	124 123-125	1078	178 176-180	0/0
0.50	4:31	34	9:00	126 124-128	1134	178 174-180	1/0
0.56	5:04	33	8:52	126 126-127	1117	179 176-182	0/0
0.63	5:37	32	8:39	128 126-130	1108	178 176-178	0/1
0.69	6:09	32	8:31	127 125-130	1081	178 176-180	0/1
0.75	6:42	33	8:45	129 127-132	1129	178 176-180	0/0
0.81	7:15	33	8:52	130 128-135	1153	179 178-180	1/0
0.88	7:48	33	8:50	131 130-136	1157	178 176-180	0/0
0.94	8:20	33	8:41	130 128-133	1129	178 176-182	0/0
1.00	8:54	34	9:02	128 127-129	1156	178 176-180	0/1
1.06	9:28	33	8:50	129 127-132	1140	179 176-180	1/0
1.13	10:01	34	8:57	129 127-130	1155	178 176-180	0/1
1.19	10:34	33	8:46	127 126-129	1114	179 176-184	1/0
1.25	11:07	33	8:43	128 127-129	1115	179 176-180	1/1
1.31	11:39	33	8:43	128 126-131	1116	178 174-180	0/0
1.38	12:11	31	8:21	130 126-132	1085	179 176-182	0/2
1.44	12:44	34	8:59	131 130-133	1178	179 176-180	0/0
1.50	13:16	31	8:19	132 131-133	1098	179 176-180	0/1
1.56	13:48	33	8:45	132 131-134	1155	178 178-180	0/0
1.63	14:22	33	8:56	133 131-135	1188	177 174-178	0/1
1.69	14:58	36	9:38	131 130-133	1262	176 156-178	2/0
1.70	15:04	6	9:13	131 130-131	1208	178 178-178	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.7	15:04	8:52
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.65%	More
800m	4:18	8:40	45.76%	More
1km	5:25	8:43	47.44%	More
Mile	8:43	8:43	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	29:01	9:20	51.16
5M	48:36	9:43	49.77
10km	1:01:31	9:54	49.12
10M	1:43:05	10:19	48.48
Half	2:18:10	10:33	47.49
20M	3:38:38	10:56	47.56
Mara	4:53:01	11:11	47.32

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