Sun 14th Jun 2020 at 8:00am by Ade487
Run > General
-
Time
1:17:58
-
Miles
7.01
-
Min/mi
11:07
-
Pacing
47%
-
WAVA
46.07
-
Stride(cm)
90
-
Cals
970
-
Cadence
160
-
BPM
146
-
%MHR
89.4
-
B/mi
1620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 135/152bpm 136cal
2) 1m - 10:43(10:43/m) 147/157bpm 143cal
3) 1m - 9:56(9:56/m) 151/164bpm 132cal
4) 1m - 10:20(10:20/m) 155/166bpm 144cal
5) 1m - 12:43(12:43/m) 141/173bpm 131cal
6) 1m - 11:13(11:13/m) 142/152bpm 118cal
7) 1m - 11:37(11:37/m) 159/171bpm 165cal
8) 0.01m - 7(8:27/m) 162/163bpm 1cal
11:18 10:43 9:56 10:20 12:43 11:13 11:37 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
118 81-129 |
1354 |
163 156-172 |
0.50 |
6:02 |
3:10 +24
|
12:38 |
131 120-134 |
1655 |
163 158-166 |
0.75 |
8:57 |
2:55 +9
|
11:40 |
143 133-148 |
1669 |
162 156-168 |
1.00 |
12:09 |
3:13 +19
|
12:51 |
146 127-152 |
1875 |
161 156-166 |
1.25 |
14:39 |
2:30 |
10:00 |
145 135-152 |
1450 |
160 150-164 |
1.50 |
17:30 |
2:51 +9
|
11:24 |
148 137-155 |
1687 |
159 140-162 |
1.75 |
20:18 |
2:47 +11
|
11:10 |
146 139-152 |
1630 |
162 158-164 |
2.00 |
23:12 |
2:54 |
11:36 |
149 145-155 |
1729 |
160 154-162 |
2.25 |
25:51 |
2:39 |
10:37 |
150 147-154 |
1592 |
160 154-162 |
2.50 |
29:04 |
3:13 +40
|
12:54 |
151 139-160 |
1947 |
161 160-164 |
2.75 |
31:32 |
2:27 |
9:48 |
157 148-163 |
1540 |
159 154-162 |
3.00 |
35:40 |
4:08 +1:51
|
16:34 |
143 103-162 |
2368 |
166 160-172 |
3.25 |
38:32 |
2:52 +19
|
11:28 |
149 143-155 |
1709 |
160 158-164 |
3.50 |
41:18 |
2:46 +17
|
11:05 |
153 144-157 |
1695 |
161 158-168 |
3.75 |
44:07 |
2:49 +19
|
11:15 |
157 149-164 |
1766 |
162 160-166 |
4.00 |
47:31 |
3:24 +35
|
13:38 |
159 146-165 |
2168 |
158 104-164 |
4.25 |
50:04 |
2:33 |
10:11 |
161 156-165 |
1640 |
159 110-166 |
4.50 |
53:33 |
3:29 +51
|
13:56 |
154 134-166 |
2147 |
160 100-166 |
4.75 |
1:00:39 |
7:06 +3:04
|
28:23 |
120 74-172 |
3407 |
154 98-164 |
5.00 |
1:04:28 |
3:49 +20
|
15:14 |
136 126-148 |
2073 |
156 98-170 |
5.25 |
1:08:01 |
3:34 +27
|
14:14 |
137 130-143 |
1951 |
160 152-164 |
5.50 |
1:10:44 |
2:43 |
10:50 |
141 137-145 |
1528 |
159 82-168 |
5.75 |
1:13:20 |
2:37 |
10:26 |
146 137-152 |
1524 |
160 154-164 |
6.00 |
1:16:29 |
3:08 +21
|
12:32 |
144 132-152 |
1806 |
162 156-166 |
6.25 |
1:19:34 |
3:05 +13
|
12:21 |
154 144-170 |
1903 |
161 158-170 |
6.50 |
1:23:24 |
3:50 +39
|
15:22 |
159 148-167 |
2442 |
162 146-168 |
6.75 |
1:26:11 |
2:47 |
11:06 |
162 158-168 |
1799 |
161 154-166 |
7.00 |
1:28:58 |
2:47 |
11:08 |
163 158-171 |
1813 |
160 128-170 |
7.01 |
1:29:05 |
7 |
9:11 |
162 162-163 |
1487 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.84% |
More |
800m |
4:56 |
9:56 |
41.57% |
More |
1km |
6:11 |
9:56 |
43.32% |
More |
Mile |
10:57 |
10:57 |
41.46% |
More |
5k |
36:12 |
11:39 |
42.74% |
More |
5 miles |
1:04:17 |
12:51 |
39.29% |
More |
10k |
1:19:09 |
12:44 |
39.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.88 |
5km |
32:55 |
10:36 |
47.00 |
5M |
54:30 |
10:54 |
46.34 |
10km |
1:08:37 |
11:03 |
46.02 |
10M |
1:53:37 |
11:22 |
46.00 |
Half |
2:31:16 |
11:33 |
45.40 |
20M |
3:56:53 |
11:51 |
45.93 |
Mara |
5:15:23 |
12:02 |
46.00 |
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