Sun 14th Jun 2020 at 8:00am by Ade487

Run > General

  • Time
    1:17:58
  • Miles
    7.01
  • Min/mi
    11:07
  • Pacing
    47%
  • WAVA
    46.07
  • Stride(cm)
    90
  • Cals
    970
  • Cadence
    160
  • BPM
    146
  • %MHR
    89.4
  • B/mi
    1620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 135/152bpm 136cal
2) 1m - 10:43(10:43/m) 147/157bpm 143cal
3) 1m - 9:56(9:56/m) 151/164bpm 132cal
4) 1m - 10:20(10:20/m) 155/166bpm 144cal
5) 1m - 12:43(12:43/m) 141/173bpm 131cal
6) 1m - 11:13(11:13/m) 142/152bpm 118cal
7) 1m - 11:37(11:37/m) 159/171bpm 165cal
8) 0.01m - 7(8:27/m) 162/163bpm 1cal
11:18 10:43 9:56 10:20 12:43 11:13 11:37 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:29 118 81-129 1354 163 156-172
0.50 6:02 3:10 +24 12:38 131 120-134 1655 163 158-166
0.75 8:57 2:55 +9 11:40 143 133-148 1669 162 156-168
1.00 12:09 3:13 +19 12:51 146 127-152 1875 161 156-166
1.25 14:39 2:30 10:00 145 135-152 1450 160 150-164
1.50 17:30 2:51 +9 11:24 148 137-155 1687 159 140-162
1.75 20:18 2:47 +11 11:10 146 139-152 1630 162 158-164
2.00 23:12 2:54 11:36 149 145-155 1729 160 154-162
2.25 25:51 2:39 10:37 150 147-154 1592 160 154-162
2.50 29:04 3:13 +40 12:54 151 139-160 1947 161 160-164
2.75 31:32 2:27 9:48 157 148-163 1540 159 154-162
3.00 35:40 4:08 +1:51 16:34 143 103-162 2368 166 160-172
3.25 38:32 2:52 +19 11:28 149 143-155 1709 160 158-164
3.50 41:18 2:46 +17 11:05 153 144-157 1695 161 158-168
3.75 44:07 2:49 +19 11:15 157 149-164 1766 162 160-166
4.00 47:31 3:24 +35 13:38 159 146-165 2168 158 104-164
4.25 50:04 2:33 10:11 161 156-165 1640 159 110-166
4.50 53:33 3:29 +51 13:56 154 134-166 2147 160 100-166
4.75 1:00:39 7:06 +3:04 28:23 120 74-172 3407 154 98-164
5.00 1:04:28 3:49 +20 15:14 136 126-148 2073 156 98-170
5.25 1:08:01 3:34 +27 14:14 137 130-143 1951 160 152-164
5.50 1:10:44 2:43 10:50 141 137-145 1528 159 82-168
5.75 1:13:20 2:37 10:26 146 137-152 1524 160 154-164
6.00 1:16:29 3:08 +21 12:32 144 132-152 1806 162 156-166
6.25 1:19:34 3:05 +13 12:21 154 144-170 1903 161 158-170
6.50 1:23:24 3:50 +39 15:22 159 148-167 2442 162 146-168
6.75 1:26:11 2:47 11:06 162 158-168 1799 161 154-166
7.00 1:28:58 2:47 11:08 163 158-171 1813 160 128-170
7.01 1:29:05 7 9:11 162 162-163 1487 167 164-168

Heart

146/172max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 90cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.84% More
800m 4:56 9:56 41.57% More
1km 6:11 9:56 43.32% More
Mile 10:57 10:57 41.46% More
5k 36:12 11:39 42.74% More
5 miles 1:04:17 12:51 39.29% More
10k 1:19:09 12:44 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.88
5km 32:55 10:36 47.00
5M 54:30 10:54 46.34
10km 1:08:37 11:03 46.02
10M 1:53:37 11:22 46.00
Half 2:31:16 11:33 45.40
20M 3:56:53 11:51 45.93
Mara 5:15:23 12:02 46.00

Bespoke Fields

Cadence

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