Sun 14th Jun 2020 at 9:00am by Hendo79

Run > General

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Time
1:12:20
Miles
10.00
Min/mi
7:14
Pacing
97%
WAVA
62.55
Stride(cm)
125
Cals
1052
Cadence
178
BPM
154
%MHR
92.2
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 131/145bpm 56cal 7.93/8.14mph
2) 0.62m - 4:36(7:24/m) 144/159bpm 65cal 8.1/8.25mph
3) 0.62m - 4:33(7:20/m) 155/164bpm 70cal 8.18/8.31mph
4) 0.62m - 4:35(7:23/m) 158/166bpm 71cal 8.12/8.33mph
5) 0.62m - 4:37(7:25/m) 155/160bpm 70cal 8.09/8.18mph
6) 0.62m - 4:31(7:16/m) 159/170bpm 70cal 8.25/8.41mph
7) 0.62m - 4:33(7:19/m) 149/156bpm 60cal 8.19/8.41mph
8) 0.62m - 4:30(7:15/m) 155/157bpm 66cal 8.28/8.41mph
9) 0.62m - 4:23(7:03/m) 157/163bpm 65cal 8.5/8.66mph
10) 0.62m - 4:22(7:02/m) 156/161bpm 64cal 8.53/8.64mph
11) 0.62m - 4:27(7:10/m) 155/159bpm 64cal 8.37/8.47mph
12) 0.62m - 4:24(7:05/m) 161/166bpm 68cal 8.46/8.6mph
13) 0.62m - 4:26(7:09/m) 157/170bpm 64cal 8.4/8.85mph
14) 0.62m - 4:22(7:02/m) 161/167bpm 67cal 8.52/8.64mph
15) 0.62m - 4:22(7:01/m) 156/161bpm 61cal 8.54/8.75mph
16) 0.62m - 4:25(7:06/m) 158/162bpm 64cal 8.46/8.6mph
17) 0.06m - 30(8:01/m) 157/160bpm 7cal 7.48/8.27mph

4:42 4:36 4:33 4:35 4:37 4:31 4:33 4:30 4:23 4:22 4:27 4:24 4:26 4:22 4:22 4:25 30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	128 86-145	970	171 166-174
1.00	7:30	3:42	7:25	139 129-146	1031	175 170-178
1.50	11:11	3:41	7:22	151 144-158	1113	176 174-178
2.00	14:50	3:39	7:18	159 152-164	1162	178 174-182
2.50	18:33	3:43	7:26	156 146-166	1158	179 176-184
3.00	22:16	3:43	7:26	154 148-159	1144	178 176-182
3.50	25:57	3:41	7:23	157 155-161	1159	178 174-180
4.00	29:34	3:37	7:14	154 141-170	1115	179 176-182
4.50	33:12	3:38	7:16	152 147-156	1104	177 90-182
5.00	36:49	3:37	7:15	155 153-157	1123	181 178-182
5.50	40:20	3:31	7:02	157 155-162	1103	181 176-184
6.00	43:52	3:32	7:03	157 153-162	1108	178 174-184
6.50	47:25	3:34	7:07	155 150-160	1103	176 88-180
7.00	50:59	3:34	7:08	157 153-161	1119	178 176-182
7.50	54:33	3:33	7:07	162 158-165	1152	181 178-184
8.00	58:07	3:35	7:10	156 153-160	1117	178 90-184
8.50	1:01:39	3:32	7:04	162 156-170	1145	182 178-184
9.00	1:05:09	3:29	6:59	158 152-164	1103	181 176-184
9.50	1:08:40	3:31	7:02	157 153-160	1105	180 176-182
10.00	1:12:18	3:38	7:16	159 154-162	1155	178 166-182

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	10	1:12:07	7:14
Walk	0.3	89	0	12	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.04%	More
800m	3:26	6:55	51.53%	More
1km	4:20	6:58	53.57%	More
Mile	7:00	7:00	56.94%	More
5k	21:57	7:04	61.67%	More
5 miles	35:23	7:05	62.09%	More
10k	44:12	7:07	61.99%	More
10 miles	1:12:18	7:14	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	20:57	6:45	64.59
5M	34:42	6:56	63.31
10km	43:41	7:02	62.72
10M	1:12:20	7:14	62.52
Half	1:36:18	7:21	61.61
20M	2:30:49	7:32	62.34
Mara	3:20:47	7:40	62.44

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