Sun 14th Jun 2020 at 8:00am by Moley73

Run > General
  • Time
    2:13:36
  • Miles
    16.30
  • Min/mi
    8:12
  • Pacing
    91%
  • WAVA
    59.83
  • Stride(cm)
    109
  • Cals
    1523
  • Cadence
    180
  • BPM
    138
  • %MHR
    75.3
  • B/mi
    1129
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/140bpm 104cal 7.16/8.52mph
2) 1m - 8:15(8:15/m) 137/143bpm 110cal 7.28/7.49mph
3) 1m - 7:59(7:59/m) 141/146bpm 107cal 7.52/8.37mph
4) 1m - 8:12(8:12/m) 138/145bpm 103cal 7.31/7.58mph
5) 1m - 8:05(8:05/m) 136/140bpm 100cal 7.42/7.87mph
6) 1m - 8:00(8:00/m) 135/141bpm 93cal 7.5/8.06mph
7) 1m - 8:07(8:07/m) 137/142bpm 99cal 7.4/7.68mph
8) 1m - 8:12(8:12/m) 136/140bpm 92cal 7.31/7.56mph
9) 1m - 8:12(8:12/m) 136/139bpm 90cal 7.32/7.7mph
10) 1m - 8:14(8:14/m) 136/142bpm 85cal 7.28/7.68mph
11) 1m - 8:14(8:14/m) 139/141bpm 94cal 7.29/7.39mph
12) 1m - 8:17(8:17/m) 139/144bpm 90cal 7.24/7.6mph
13) 1m - 8:04(8:04/m) 139/144bpm 81cal 7.44/7.91mph
14) 1m - 8:19(8:19/m) 140/145bpm 85cal 7.21/7.51mph
15) 1m - 8:13(8:13/m) 140/147bpm 82cal 7.3/7.6mph
16) 1m - 8:16(8:16/m) 141/147bpm 84cal 7.25/7.97mph
17) 0.3m - 2:33(8:29/m) 141/146bpm 24cal 7.08/7.35mph
8:23 8:15 7:59 8:12 8:05 8:00 8:07 8:12 8:12 8:14 8:14 8:17 8:04 8:19 8:13 8:16 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 128 88-134 1075 173 168-176 2/4
1.00 8:20 4:09 8:17 136 132-140 1127 177 174-180 3/2
1.50 12:26 4:06 8:11 136 134-139 1113 178 176-180 5/2
2.00 16:35 4:09 8:18 138 134-143 1145 179 178-180 8/1
2.50 20:37 4:02 8:03 143 133-146 1152 179 178-180 13/3
3.00 24:34 3:57 7:54 138 133-145 1090 180 178-182 7/6
3.50 28:40 4:06 8:12 140 137-145 1148 179 176-180 7/0
4.00 33:27 4:47 +42 9:34 135 114-142 1292 177 106-180 3/3
4.50 37:28 4:01 8:02 136 131-140 1092 179 176-180 2/5
5.00 41:34 4:06 8:12 137 133-140 1123 180 178-182 1/2
5.50 45:32 3:58 7:55 135 131-139 1070 180 178-182 0/10
6.00 49:33 4:01 8:03 135 131-141 1087 181 178-184 1/10
6.50 53:31 3:58 7:56 136 134-141 1080 181 178-182 3/9
7.00 57:41 4:10 8:19 138 135-142 1148 181 178-182 5/1
7.50 1:01:52 4:11 8:23 137 130-140 1148 179 136-182 4/1
8.00 1:05:51 3:59 7:57 136 131-139 1082 181 180-182 1/7
8.50 1:09:59 4:08 8:16 137 133-139 1133 181 180-182 6/3
9.00 1:14:05 4:06 8:12 135 133-139 1107 181 180-184 1/5
9.50 1:18:11 4:06 8:13 136 132-142 1117 181 178-182 1/4
10.00 1:22:19 4:08 8:16 137 133-139 1133 181 178-184 5/2
10.50 1:26:25 4:06 8:12 138 135-141 1132 182 180-184 3/3
11.00 1:30:32 4:07 8:13 139 136-141 1143 182 180-184 2/2
11.50 1:34:43 4:11 8:21 139 134-141 1162 181 180-184 3/1
12.00 1:38:49 4:06 8:13 139 133-144 1141 182 180-184 5/2
12.50 1:42:46 3:57 7:54 139 135-144 1098 182 178-184 4/3
13.00 1:46:53 4:07 8:14 139 136-143 1145 182 180-184 2/6
13.50 1:51:07 4:14 8:27 141 138-145 1193 181 180-184 7/0
14.00 1:55:13 4:06 8:13 139 136-142 1142 180 124-182 1/4
14.50 1:59:16 4:02 8:05 140 136-146 1131 182 180-186 1/7
15.00 2:03:26 4:10 8:20 141 138-147 1176 182 180-184 5/3
15.50 2:07:35 4:10 8:19 141 137-147 1173 182 178-184 4/1
16.00 2:11:42 4:07 8:13 140 137-144 1151 183 180-186 4/5
16.30 2:14:16 2:34 8:31 141 138-146 1202 181 176-184 1/3

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 127m, Range 36m, Flat prediction 2:13:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:18
See your biggest climbs

Cadence

180 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 16.3 2:13:26 8:14
Walk 0.1 120 0 8 17:42
Pause 0.5 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.34% More
800m 3:49 7:42 49.37% More
1km 4:50 7:46 51.02% More
Mile 7:56 7:56 52.92% More
5k 25:03 8:04 56.95% More
5 miles 40:35 8:07 57.20% More
10k 50:35 8:09 57.28% More
10 miles 1:21:44 8:10 58.57% More
Half 1:47:37 8:13 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.20
5km 22:15 7:10 64.13
5M 37:13 7:27 62.37
10km 47:05 7:35 61.54
10M 1:18:46 7:53 60.78
Half 1:45:29 8:03 59.57
20M 2:46:41 8:20 59.73
Mara 3:43:12 8:31 59.48
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