Sun 14th Jun 2020 at 9:00am by Jenni-far-far

Run > Run-Walk

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Time
1:25:51
Miles
7.15
Min/mi
12:00
Pacing
31%
WAVA
47.65
Stride(cm)
75
Cals
521
Cadence
178
BPM
121
%MHR
70.7
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 121/138bpm 103cal 4.12/6.1mph
2) 1m - 10:35(10:35/m) 123/137bpm 75cal 5.67/6.78mph
3) 1m - 14:31(14:31/m) 122/135bpm 94cal 4.13/6.7mph
4) 1m - 11:33(11:33/m) 121/132bpm 68cal 5.2/6.39mph
5) 1m - 11:20(11:20/m) 122/138bpm 65cal 5.29/5.78mph
6) 1m - 10:29(10:29/m) 122/132bpm 57cal 5.72/6.2mph
7) 1m - 11:17(11:17/m) 120/128bpm 54cal 5.32/6.66mph
8) 0.15m - 1:32(10:22/m) 115/122bpm 5cal 5.79/6.14mph

14:34 10:35 14:31 11:33 11:20 10:29 11:17 1:32

Pin Map

0mi in 0

Pace

30%

11%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:35	125 96-136	1697	166 116-186
0.50	8:30	5:06 +1:16	20:25	116 97-137	2368	164 116-192
0.75	12:21	3:51	15:24	117 105-128	1802	174 116-184
1.00	15:51	3:30	14:00	120 112-125	1679	176 116-196
1.25	18:21	2:30	10:01	121 118-124	1213	185 172-192
1.50	20:50	2:28	9:54	121 119-124	1198	188 176-194
1.75	23:25	2:36	10:23	123 119-125	1277	185 116-194
2.00	26:26	3:01	12:03	128 120-137	1542	184 176-196
2.25	29:47	3:21	13:25	123 118-128	1650	173 116-194
2.50	33:53	4:06	16:24	121 113-129	1985	173 120-186
2.75	37:31	3:38	14:31	127 121-134	1844	171 116-208
3.00	41:32	4:01 +36	16:05	116 102-122	1866	177 116-198
3.25	44:27	2:55	11:39	124 118-131	1444	163 112-194
3.50	53:36	9:09 +6:04	36:37	115 82-131	4212	177 116-200
3.75	56:27	2:51	11:23	123 118-127	1400	184 180-186
4.00	59:09	2:42	10:49	119 115-123	1286	183 180-186
4.25	1:02:05	2:56	11:43	122 116-127	1430	178 116-188
4.50	1:04:59	2:54	11:34	124 115-138	1435	175 114-188
4.75	1:07:47	2:48	11:11	125 119-128	1398	176 128-190
5.00	1:10:30	2:43	10:53	118 113-122	1285	183 178-194
5.25	1:13:03	2:33	10:14	122 119-125	1248	186 180-192
5.50	1:15:40	2:36	10:26	117 112-124	1220	185 178-190
5.75	1:18:16	2:36	10:24	123 119-127	1278	186 182-190
6.00	1:20:59	2:43	10:53	126 117-130	1372	186 178-194
6.25	1:23:54	2:55	11:39	124 120-128	1445	180 116-192
6.50	1:26:39	2:45	11:02	118 114-121	1301	185 178-192
6.75	1:29:34	2:55	11:42	118 114-123	1380	173 116-194
7.00	1:32:16	2:41	10:45	121 114-125	1301	187 116-198
7.15	1:33:48	1:32	10:26	115 111-119	1199	185 178-190

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	184	6.7	1:16:43	12:23
Walk	10.2	120	0.4	10:16	24:45
Still	0.2	-	-	9	-
Pause	6.6	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.03%	More
800m	4:57	9:57	45.09%	More
1km	6:15	10:04	46.43%	More
Mile	10:23	10:23	47.52%	More
5k	34:06	10:59	50.54%	More
5 miles	1:05:08	13:02	43.23%	More
10k	1:18:51	12:41	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	34:07	10:59	50.52
5M	57:47	11:33	48.73
10km	1:13:30	11:50	47.99
10M	2:04:27	12:27	46.76
Half	2:47:48	12:49	45.33
20M	4:28:03	13:24	44.72
Mara	6:01:25	13:48	43.98

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