Sun 14th Jun 2020 at 8:00am by The wee beastie

Run > General

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Time
2:20:16
Miles
17.00
Min/mi
8:15
Pacing
60%
WAVA
62.15
Stride(cm)
125
Cals
1314
Cadence
156
BPM
156
%MHR
94.9
B/mi
1284
Asc(m)
539
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 17m - 2:20:16(8:15/m) 156/189bpm 1314cal 7.27/9.98mph

2:20:16

Pace

25%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45 +5	9:31	130 92-140	1237	155 104-162	20/17
1.00	8:39	3:53	7:47	139 135-142	1081	157 154-162	8/28
1.50	13:31	4:52	9:45	152 140-160	1482	153 82-164	30/11
2.00	20:48	7:17 +2:55	14:34	141 69-164	2054	156 152-166	14/8
2.50	24:49	4:01	8:02	145 131-158	1166	155 152-158	10/8
3.00	29:04	4:14	8:28	148 143-155	1254	155 152-160	12/1
3.50	33:05	4:01	8:03	157 151-163	1263	156 154-164	10/9
4.00	37:28	4:23 +14	8:47	158 152-162	1388	156 152-164	17/4
4.50	42:30	5:01 +1:09	10:03	137 100-160	1376	160 152-174	8/39
5.00	46:05	3:35	7:10	149 144-154	1068	160 156-172	0/55
5.50	51:12	5:07 +1:08	10:15	147 132-155	1507	157 152-162	11/24
6.00	55:13	4:00	8:01	161 145-174	1290	156 154-166	1/6
6.50	59:15	4:03	8:05	163 154-172	1319	156 152-162	7/1
7.00	1:04:27	5:12	10:23	159 137-168	1651	154 152-160	64/0
7.50	1:09:27	5:00 +1:02	10:01	131 89-150	1312	156 152-162	21/15
8.00	1:13:43	4:15	8:31	142 134-158	1209	156 152-162	22/10
8.50	1:18:41	4:58 +43	9:56	145 127-153	1440	157 152-164	21/18
9.00	1:23:10	4:30 +42	9:00	148 139-159	1331	156 102-164	8/22
9.50	1:27:47	4:36 +37	9:13	161 154-168	1484	151 106-160	8/9
10.00	1:31:28	3:41	7:23	160 154-167	1180	158 152-162	5/25
10.50	1:35:26	3:58	7:56	177 158-189	1404	157 154-160	6/14
11.00	1:40:03	4:37	9:13	172 159-178	1586	155 150-160	42/3
11.50	1:44:26	4:23	8:47	170 161-177	1492	154 152-158	27/2
12.00	1:48:46	4:20	8:41	164 157-171	1423	155 152-162	25/11
12.50	1:52:33	3:46	7:33	167 163-172	1260	155 152-158	5/9
13.00	1:57:58	5:25 +1:10	10:50	162 147-171	1755	155 98-164	18/10
13.50	2:02:18	4:20 +19	8:40	166 157-173	1439	156 120-162	10/25
14.00	2:05:54	3:36	7:12	161 156-168	1160	159 154-168	6/37
14.50	2:09:33	3:39	7:17	163 158-167	1188	158 154-168	3/20
15.00	2:13:15	3:42	7:24	168 161-175	1242	157 154-162	2/28
15.50	2:17:29	4:14	8:28	164 156-170	1390	155 152-162	11/3
16.00	2:21:33	4:04	8:08	161 156-168	1309	155 152-160	17/2
16.50	2:27:04	5:31 +50	11:02	167 155-176	1843	152 86-158	34/2
17.00	2:31:12	4:08 +2	8:16	170 166-178	1406	157 152-164	10/23
17.00	2:31:14	2	9:48	169 169-169	1656	152 152-152	0/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 143m, Flat prediction 2:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.5%	9:06
45 5.8%	9:20
43 4.2%	8:49
33 4.4%	9:25
30 2.6%	8:28
29 4.4%	10:32
See your biggest climbs

Cadence

156 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	156	17	2:19:53	8:49
Walk	1.0	102	0	1:34	47:18
Still	0.0	-	-	1	-
Pause	6.1	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.99%	More
800m	3:31	7:05	54.67%	More
1km	4:21	7:00	57.74%	More
Mile	7:14	7:14	59.60%	More
5k	24:20	7:50	61.87%	More
5 miles	41:15	8:15	59.49%	More
10k	51:15	8:15	59.90%	More
10 miles	1:22:29	8:15	61.15%	More
Half	1:48:04	8:15	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.86
5km	23:09	7:27	65.04
5M	38:20	7:40	64.01
10km	48:16	7:46	63.61
10M	1:19:55	8:00	63.12
Half	1:46:25	8:07	61.81
20M	2:46:38	8:20	61.95
Mara	3:41:52	8:28	61.52

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