Sun 14th Jun 2020 at 9:00am by Mrsbridgewater

Run > General

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Time
1:20:12
Miles
9.01
Min/mi
8:54
Pacing
89%
WAVA
62.13
Stride(cm)
103
Cals
786
Cadence
175
BPM
154
%MHR
90.2
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/150bpm 79cal 6.8/7.56mph
2) 1m - 8:33(8:33/m) 154/160bpm 86cal 7.02/7.43mph
3) 1m - 8:34(8:34/m) 157/161bpm 87cal 7/7.39mph
4) 1m - 8:24(8:24/m) 157/161bpm 85cal 7.14/7.83mph
5) 1m - 9:23(9:23/m) 157/164bpm 94cal 6.4/7.74mph
6) 1m - 9:52(9:52/m) 157/162bpm 99cal 6.08/6.62mph
7) 1m - 8:27(8:27/m) 156/164bpm 82cal 7.1/7.6mph
8) 1m - 9:19(9:19/m) 154/162bpm 85cal 6.44/8.66mph
9) 1m - 8:47(8:47/m) 160/167bpm 89cal 6.84/7.64mph
10) 0.01m - 4(6:29/m) 165/165bpm 9.24/6.78mph

8:50 8:33 8:34 8:24 9:23 9:52 8:27 9:19 8:47 4

Pace

13%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	129 89-145	1193	168 118-174
0.50	4:27	2:08	8:32	136 131-141	1161	172 172-172
0.75	6:38	2:11	8:46	142 138-146	1244	176 172-178
1.00	8:49	2:11	8:45	148 144-150	1296	177 176-178
1.25	10:57	2:08	8:30	151 147-156	1284	176 174-176
1.50	13:08	2:11	8:43	155 154-156	1350	177 176-178
1.75	15:17	2:09	8:36	156 154-158	1341	177 176-178
2.00	17:24	2:07	8:28	155 150-160	1313	175 172-180
2.25	19:32	2:08	8:32	157 154-161	1340	180 178-182
2.50	21:39	2:08	8:31	157 156-159	1337	176 176-178
2.75	23:51	2:11	8:46	157 155-158	1375	178 178-180
3.00	25:57	2:06	8:24	157 155-159	1319	179 178-180
3.25	28:07	2:10	8:41	158 157-161	1371	178 176-178
3.50	30:17	2:10	8:39	157 154-160	1358	177 174-178
3.75	32:25	2:08	8:32	157 155-159	1340	178 176-178
4.00	34:22	1:58	7:50	156 154-158	1223	178 176-178
4.25	36:41	2:19	9:16	160 156-164	1482	175 172-178
4.50	38:59	2:18	9:10	158 156-162	1449	176 176-176
4.75	41:14	2:16	9:02	155 151-159	1401	175 174-176
5.00	43:45	2:30	10:02	155 154-158	1554	174 174-174
5.25	46:25	2:40	10:39	159 156-161	1693	173 172-174
5.50	48:47	2:22	9:29	157 153-159	1490	174 172-176
5.75	51:18	2:32	10:06	155 153-158	1566	174 172-176
6.00	53:37	2:18	9:14	159 157-162	1467	175 174-178
6.25	55:49	2:13	8:50	159 158-164	1405	178 176-180
6.50	58:03	2:14	8:56	157 153-159	1404	176 176-176
6.75	1:00:13	2:10	8:40	153 151-157	1326	176 176-176
7.00	1:02:04	1:50	7:21	153 150-156	1125	173 170-178
7.25	1:04:01	1:57	7:47	150 147-153	1168	174 172-176
7.50	1:06:07	2:06	8:25	152 149-154	1279	176 174-176
7.75	1:08:31	2:24	9:36	154 150-158	1478	177 174-178
8.00	1:11:23	2:52	11:29	158 154-162	1813	173 172-174
8.25	1:13:38	2:16 +8	9:02	161 158-163	1455	173 120-180
8.50	1:16:10	2:31 +16	10:05	158 155-162	1593	172 112-178
8.75	1:18:33	2:23 +13	9:33	157 153-161	1499	175 162-178
9.00	1:20:47	2:14	8:56	165 161-167	1475	178 174-180
9.01	1:20:51	4	7:39	165 165-165	1263	178 178-178

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	9	1:20:05	8:55
Walk	0.8	116	0	38	1:09:27
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.26%	More
800m	3:41	7:25	57.46%	More
1km	4:45	7:38	58.19%	More
Mile	8:00	8:00	58.98%	More
5k	26:27	8:31	62.33%	More
5 miles	43:44	8:45	61.53%	More
10k	54:50	8:49	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.49
5km	25:57	8:21	63.53
5M	42:58	8:36	62.62
10km	54:05	8:42	62.28
10M	1:29:34	8:57	61.96
Half	1:59:15	9:06	60.78
20M	3:06:45	9:20	61.06
Mara	4:08:38	9:29	60.73

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