Sun 14th Jun 2020 at 10:00am by Dean the Whippet

Run > General

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
13%
WAVA
55.50
Stride(cm)
116
Cals
240
Cadence
184
BPM
152
%MHR
89.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(8:00/m) 135/143bpm 36cal 7.5/7.89mph
2) 0.5m - 3:42(7:23/m) 142/170bpm 35cal 8.12/8.58mph
3) 0.5m - 3:59(7:57/m) 159/176bpm 43cal 7.55/8.27mph
4) 0.5m - 3:31(7:02/m) 164/177bpm 39cal 8.52/9.08mph
5) 0.5m - 3:47(7:34/m) 166/175bpm 42cal 7.92/8.75mph
6) 0.5m - 3:42(7:23/m) 156/168bpm 37cal 8.12/8.58mph
7) 0.11m - 47(7:02/m) 161/168bpm 8cal 8.54/8.72mph

4:00 3:42 3:59 3:31 3:47 3:42 47

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	120 92-141	949	170 122-180
0.25	1:59	1:00	8:01	136 135-140	1090	178 176-180
0.38	2:57	57	7:37	139 138-141	1059	181 178-184
0.50	4:00	1:03	8:24	141 138-143	1183	183 176-186
0.63	4:50	51	6:47	138 129-142	937	188 186-190
0.75	5:44	53	7:05	134 131-138	949	189 186-190
0.88	6:45	1:01	8:08	138 135-141	1122	183 174-188
1.00	7:41	57	7:34	158 140-170	1194	189 186-192
1.13	8:40	59	7:50	149 147-152	1167	186 176-190
1.25	9:34	54	7:14	150 148-155	1085	189 172-192
1.38	10:29	55	7:18	165 147-174	1205	189 186-194
1.50	11:40	1:11	9:26	170 167-172	1603	189 184-192
1.63	12:23	43	5:45	170 168-173	977	189 186-192
1.75	13:19	57	7:33	172 168-177	1297	190 186-194
1.88	16:54	3:35 +2:38	28:39	145 103-170	4154	180 122-190
2.00	17:50	55	7:23	162 148-169	1195	187 182-190
2.13	18:45	56	7:25	167 156-175	1238	186 180-190
2.25	19:46	1:00	8:04	166 162-171	1338	185 178-190
2.38	20:40	54	7:15	166 164-168	1204	189 188-192
2.50	21:37	57	7:34	165 162-167	1248	186 182-192
2.63	25:20	3:43 +2:47	29:43	156 101-168	4637	183 176-188
2.75	26:18	58	7:46	146 113-163	1135	180 176-186
2.88	27:59	1:41 +47	13:28	155 140-167	2087	179 124-188
3.00	28:52	53	7:03	162 157-167	1142	187 184-192
3.11	29:39	47	7:09	160 155-167	1143	187 184-192

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	185	3.1	23:11	7:43
Walk	18.7	122	0	5:41	11:13:18
Pause	2.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.52%	More
800m	3:30	7:02	48.17%	More
1km	4:37	7:25	47.94%	More
Mile	7:30	7:30	51.10%	More
5k	29:37	9:32	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	23:25	7:32	55.46
5M	38:47	7:45	54.70
10km	48:50	7:52	54.38
10M	1:20:53	8:05	54.30
Half	1:47:41	8:13	53.58
20M	2:48:37	8:26	54.22
Mara	3:44:30	8:34	54.30

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