Sun 14th Jun 2020 at 8:00am by edso90

Run > General

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Time
1:08:34
Miles
7.01
Min/mi
9:47
Pacing
26%
WAVA
51.42
Stride(cm)
91
Cals
678
Cadence
180
BPM
112
%MHR
65.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 122/144bpm 135cal 6.16/7.49mph
2) 1m - 9:34(9:34/m) 111/119bpm 103cal 6.27/7.03mph
3) 1m - 10:06(10:06/m) 112/120bpm 105cal 5.94/6.55mph
4) 1m - 9:57(9:57/m) 110/123bpm 92cal 6.04/7.41mph
5) 1m - 9:25(9:25/m) 108/127bpm 77cal 6.37/7.1mph
6) 1m - 9:40(9:40/m) 113/125bpm 91cal 6.21/6.82mph
7) 1m - 10:05(10:05/m) 109/119bpm 75cal 5.95/6.95mph
8) 0.01m - 3(8:12/m) 112/112bpm 7.32/6.12mph

9:45 9:34 10:06 9:57 9:25 9:40 10:05 3

Pace

13%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	124 95-144	1319	181 118-188
0.50	5:01	2:22	9:28	127 107-141	1202	184 182-186
0.75	7:49	2:47 +23	11:08	114 106-119	1270	176 120-188
1.00	10:07	2:19	9:14	115 111-120	1062	185 178-190
1.25	12:34	2:27	9:46	115 113-118	1124	184 178-188
1.50	14:56	2:22	9:27	111 107-113	1050	180 176-182
1.75	17:12	2:17	9:06	109 101-118	993	180 172-186
2.00	19:41	2:29	9:56	108 102-114	1072	175 130-184
2.25	22:07	2:26	9:42	107 103-111	1038	183 178-186
2.50	24:40	2:34	10:15	112 109-116	1148	177 170-190
2.75	27:13	2:33	10:11	113 111-115	1152	178 172-182
3.00	29:47	2:33	10:14	116 111-118	1187	180 174-186
3.25	32:08	2:21	9:25	120 115-123	1131	182 174-186
3.50	39:48	7:40 +4:54	30:39	107 74-120	3279	166 116-188
3.75	42:15	2:27	9:48	105 99-114	1028	183 174-186
4.00	44:38	2:23	9:32	106 101-110	1010	179 172-184
4.25	47:00	2:22	9:28	100 94-103	947	177 170-180
4.50	49:21	2:22	9:27	105 101-109	993	180 172-188
4.75	51:43	2:21	9:26	118 104-127	1113	186 180-192
5.00	54:35	2:52 +32	11:30	109 100-115	1253	181 118-188
5.25	56:57	2:21	9:25	116 113-120	1092	183 178-186
5.50	59:28	2:31	10:06	119 114-124	1202	182 176-186
5.75	1:01:56	2:28	9:51	110 107-113	1084	183 178-198
6.00	1:04:15	2:19	9:17	105 102-109	975	177 174-180
6.25	1:06:54	2:39	10:35	105 102-110	1112	180 172-188
6.50	1:09:16	2:22	9:29	112 107-116	1063	181 174-186
6.75	1:11:40	2:24	9:35	111 105-117	1063	180 176-184
7.00	1:14:20	2:40	10:40	109 105-115	1163	179 148-188
7.01	1:14:24	4	10:14	112 112-112	1145	188 188-188

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	6.9	1:06:49	10:26
Walk	2.8	124	0.1	2:15	25:19
Still	0.0	-	-	1	-
Pause	6.7	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.49%	More
800m	4:21	8:45	46.44%	More
1km	5:35	8:59	47.19%	More
Mile	9:07	9:07	49.00%	More
5k	30:25	9:47	50.02%	More
5 miles	53:41	10:44	46.23%	More
10k	1:05:34	10:33	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:56	9:19	52.58
5M	47:55	9:35	51.80
10km	1:00:20	9:43	51.41
10M	1:39:55	10:00	51.36
Half	2:13:02	10:09	50.68
20M	3:28:20	10:25	51.28
Mara	4:37:22	10:35	51.36

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